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How To Stop Hair Thinning And Hairfall

Mohini Banerjee

Updated At  02 Jan 22

Let no lock go stray!

There is no doubt that most of us adore our tresses and love to flaunt them at every opportunity we get. There is something about having beautiful hair which can spruce up your entire look in a minute.

Whether you like it short or long, straight or curly, everyone wants thick and healthy hair. But, alas, issues like hair fall and thinning often stand in the way of us being able to show off our tresses. You might have spent hours wondering how to control hair fall, but the truth is the problem runs deep. You will find that hair thinning only begins to happen when the roots of the hair are damaged.

If you are trying to figure out how to stop hair fall or how to stop hair thinning or how to grow hair faster, then you have come to the right place. Try the following methods and one of them will definitely work for you!


Regulate your diet


1. Regulate your diet

You might wonder how your food intake can help prevent hair thinning, but the truth is your hair is affected by every little thing.

Protein acts as the building block for most of the tissues in your body, and that includes your hair. Unless you have enough proteins, you will find your hair to be growing weaker by the day. Milk, egg whites and fish should become staples in your diet. Consuming food items which have Omega-3 fatty acids can also reduce hair thinning.

Wondering how to grow hair faster?


Vitamin A, Vitamin B12, Vitamin C and Iron can work miracles on your hair. They help in blood and oxygen circulation improving the growth rate of your hair. Make sure that your diet has a lot of calcium, copper, iron, magnesium and zinc so that you do not have to consume supplements separately.


Stay hydrated


2. Stay hydrated

Cut down on the countless cups of coffee and bottles of carbonated sodas if you want your hair to be healthy. Instead, consume as much water as you can because staying hydrated helps in the tissue growth of your hair. Since the hair shaft consists of water, you must provide your body with enough fluid. Do not forget to maintain your water intake no matter what happens.


Feel good mentally and physically


3. Feel good mentally and physically

Your hair is an integral part of your body which means that it affected by both your physical and emotional health.

Exercising regularly can improve hair growth and reduce hair thinning to a large extent because the sweat cleans out the pores in your hair region. Unclogged pores go a long way in ensuring that your pores can breathe properly. The fitter you become, the better your hair will become.

One common reason for hair loss is stress and tension among millennials who are always busy. If you are not happy, it will show in the health of your hair. You must try to relax occasionally. Opt for meditation or yoga if you find it difficult.


Massage your scalp with warm oil


4. Massage your scalp with warm oil

While we do not like to admit it, our mothers are usually right about everything. You might have been running away from the weekly oil application since you were a child, but the truth is that oil can do wonders for your thinning hair.

You can use almost any natural oil like olive, coconut or almond to apply to your hair. Feel free to add a few drops of essential oils to the concoction.

If you want the oil to perform its magic, then make sure that you massage it into your scalp gently instead of just hurrying through it.

Even the massage stimulates hair follicles which can lead to improved hair growth. After you are done, leave your hair for at least an hour before shampooing it off. Keeping it overnight will give even better results. Repeat this treatment once a week if you want glamorous tresses.


Be particular about shampooing


5. Be particular about shampooing

We know that shampooing feels great because your hair becomes softer and lighter afterwards, but the truth is that overwashing can cause more damage than good to your hair.


Wash your hair a maximum of three times a week if you do not want to eliminate the natural growth enhancing oils.


You can use a gentle hair cleanser or shampoo according to your preference, but make sure that you rid your hair of all the accumulated dust, oil, and bacteria build up as clogged follicles can lead to hair fall.

Pick the best shampoo for chemically treated hair if you have colored hair else opt for shampoos that are free of sulfates, silicone, and paraben.

Make sure not to expose your hair to the harsh chemicals that are capable of causing a lot of damage. Check the ingredients of the shampoo before buying it.

Check out the 13 Best Natural Sulphate Free Shampoos For Hair Growth!


Do not go overboard the heat and styling


6. Do not go overboard the heat and styling

Do you blow dry your hair every day? Exposing your hair to that amount of heat can be very damaging to your hair. If you use a curling wand or straightener frequently, make sure that you apply a heat protection spray beforehand.

You do not burnt hair roots if you are looking to promote hair growth and prevent hair thinning.

Chemical treatments like bleaching and colouring can also cause hair loss if your scalp does not adjust to it. If you notice a pattern between your hair breakage and your colouring schedule, take a little break and find better alternatives.

It is best to avoid tight ponytails and braids for regular wear. Keep your hair loose so that the roots can breathe. Stay away from elastic bands that apply a lot of pressure.

Read 7 Mistakes To Avoid While Straightening Your Hair! to protect your hair!


Schedule a hair spa treatment every month


7. Schedule a hair spa treatment every month

If you are not satisfied with just home remedies and treatments, then you must take your problem to the professionals.

A large number of salons offer fantastic hair spa treatments which will strengthen and condition your hair. Once your tresses get all the nourishment they need, they will resume their normal growth. If you are a busy woman, then you should definitely go in for regular hair spa treatments.

Say hello to strong flowy locks!