9 Best Home Remedies For Athlete's Foot

One of the most severe fungal skin infections is athlete's foot. Many have spent many restless nights due to the discomfort, swelling, and itching. To ease your concerns, consider these 9 best homemade remedies for athlete's foot. These DIY cures, which decrease the fungal infection, use ingredients that are easily found in our kitchens. Alright, let's get started.

9 Best Home Remedies For Athlete's Foot 

1. Peppermint and Almond Oil

Ingredients:

• 12 drops of peppermint oil
• 30 mL of almond oil
• Water (as required)

Procedure:

-Apply a mixture made with 12 drops of peppermint oil and 30 mL of almond oil to the afflicted areas.

-Alternatively, mix the mixture with some warm water and soak your feet in it for 20 minutes.

Frequency: 3 to 4 times a day

Why it works:

One of the greatest and most effective home remedies for athlete's foot is this. Menthol, an ingredient in peppermint oil, has calming and anti-inflammatory qualities that help lessen pain and inflammation. Additionally, it has antifungal qualities that get rid of the fungi that cause infections. Fatty acids and vitamin E are abundant in almond oil, which helps to nourish and moisturize the skin. This can be especially helpful for the dry, cracked skin that comes with having an athlete's foot. Its anti-inflammatory qualities can aid in lowering athletes's foot-related redness, swelling, and discomfort. It assists in reducing the inflammation and itching brought on by an athlete's foot.

2. Teatree and Coconut Oil

Ingredients:

• 12 drops of teatree oil
• 30 mL of coconut  oil
• Water (as required)

Procedure:

-Apply a mixture made with 12 drops of teatree oil and 30 mL of coconut oil to the afflicted areas.
-Alternatively, mix the mixture with some warm water and soak your feet in it for 20 minutes.

Frequency:  3 to 4 times a day

Why it works:

An all-natural substitute for synthetic antifungal drugs is tea tree oil. Trichophyton species, the fungus that causes athlete's foot, can be successfully combated by the chemicals found in tea tree oil. It can lessen the discomfort, itching, and inflammation brought on by an athlete's foot. When combined with other comprehensive foot care measures, regular use of tea tree oil can help prevent the recurrence of an athlete's foot. Lauric acid, one of the fatty acids found in coconut oil, has inherent antifungal qualities. Since coconut oil is a natural moisturizer, keeping the skin hydrated can help with healing and ease irritation and itching. Thus, it is an incredibly beneficial home remedy for athlete's foot.

3. The Ginger Remedy

Ingredients:

• An inch of ginger
• 1 cup of hot water

Procedure:

-In a cup of water, add some chopped ginger.

-Leave it to simmer and boil for ten to twenty minutes.

-Strain it and give it some time to cool.

-A few drops of this solution should be applied to the damaged region.

Frequency: 3 times a day

Why it works:

Athlete's foot edema, redness, and irritation can be lessened by using ginger, which has anti-inflammatory and anti-fungal qualities due to its bioactive constituents like gingerol and shogaol.By increasing blood flow to the damaged area, ginger may speed up the healing process by providing more nutrients and oxygen. Antioxidants and immune-stimulating substances found in ginger can bolster the body's natural defenses against fungal infections.

 

4. The Garlic Remedy

Ingredients:

• 2 cloves of garlic
• 3-4 drops of olive oil

Procedure:

-Grind together two peeled garlic cloves to make a thick paste.

-Mix thoroughly after adding two to three drops of olive oil to this paste.

-Over the damaged areas, apply this paste.

-After 20 to 30 minutes, leave it on and rinse it off with water.

Frequency: 2 to 3 times a day

Why it works:

Garlic demonstrates antibacterial activity in addition to antifungal activity, which may help avoid secondary bacterial infections in the cracked or injured skin linked to an athlete's foot. Garlic's strong antioxidant and sulfur-containing component concentrations make it well known for its immune-boosting qualities. Boosting immunological function can help prevent fungal infections and encourage recovery. Oleuropein and oleocanthal, two substances found in olive oil, have been shown to have anti-inflammatory qualities. Putting olive oil on the afflicted area of the skin can help fortify the skin's protective layer and possibly ward off additional irritation and infection.

 

 

5. The Turmeric Remedy

Ingredients:

• 1 tsp of turmeric powder
• Few drops of water

Procedure:

-To form a paste, take a teaspoon of powdered turmeric and add a few drops of water.

-Apply paste to the injured foot.

-After 15 to 20 minutes, leave it on and rinse it off with water.

Frequency: 4 times a day

Why it works:

 One of the traditional home remedies for athlete's foot is turmeric. The key ingredient in turmeric, curcumin, has the ability to stop the growth and spread of fungi. Turmeric's anti-inflammatory and antioxidant qualities have been shown to aid in wound healing. The athlete's foot-related cracked or damaged skin may heal more quickly if turmeric paste is applied to the affected area. The immune system's reaction to infections is regulated in part by turmeric.

 

6. Epsom Salt With Water

Ingredients:

• 1 cup epsom salt
• 2 cups of water

Procedure:

-In a big bowl of warm water, add one cup of Epsom salt and let it dissolve.

-Spend ten to fifteen minutes soaking your feet in the saltwater solution.

Frequency: 3 times a day

Why it works:

Baths with Epsom salts can help relieve athletes's foot irritation and inflammation. The injured area may feel comfort and relief from the warm water and salt combination. It can aid in removing extra moisture from the skin, which is advantageous in the fight against the wet conditions that fungi love. By gently exfoliating the problematic area, Epsom salt can help get rid of dirt and dead skin cells. In addition to preventing more aggravation, this can aid in healing. Such a great home remedy for an athlete's foot!

 

7. Apple Cider Vinegar

Ingredients:

• 1/2 cup apple cider vinegar
• 2 cups of warm water

Procedure:

-Half a cup of apple cider vinegar should be added to two cups of warm water in a bowl.

-For ten to fifteen minutes, soak your feet in this solution.

-Dry-brush your feet.

Frequency: 2 times a day

Why it works:

Apple cider vinegar is a great home remedy for athlete's foot because it helps fight the fungus that causes the condition by restoring the skin's natural pH balance. Its anti-inflammatory qualities can aid in lowering athletes's foot-related redness, swelling, and irritation. This may help to relieve pain and encourage recovery. Additionally, it possesses a moderate antibacterial quality that can aid in cleaning the afflicted area and avert further bacterial infections.

 

 

8. Neem Oil

Ingredients:

• 3-4 drops of neem oil

Procedure:

-Directly apply a few drops of neem oil to the area that is impacted.

-After leaving it on for 20 to 30 minutes, rinse it off with water.

-One may also allow the oil to penetrate their skin.

Frequency: 4 times a day

Why it works:

One of the most effective home remedies for athlete's foot is neem oil. Nimbin and nimbidin are among the components that prevent fungal infections. Their anti-inflammatory qualities are abundant, aiding in the reduction of edema and inflammation. Neem oil is extremely mild on the skin and has no negative effects. The most efficient treatment for any kind of infection is neem oil.

 

 

9. Jojoba Oil Remedy

Ingredients:

• 3-4 drops of jojoba oil

Procedure:

-Directly apply a few drops of jojoba oil to the area that is impacted.

-After leaving it on for 20 to 30 minutes, rinse it off with water.

-One may also allow the oil to penetrate their skin.

Frequency: 4 times a day

Why it works: 

One of the most beneficial homemade remedies for athlete's foot is jojoba oil. It absorbs readily into the nails and skin. Jojoba oil has anti-microbial qualities that inhibit the growth of germs and fungi and is high in iodine. Jojoba oil reduces skin irritation and encourages the synthesis of collagen. A tried-and-true DIY treatment for toenail fungus is jojoba oil.

Disclaimer: The information provided in this article is for general informational purposes only and should not be considered as professional medical advice. Always consult with a qualified healthcare professional or physician for advice regarding any medical condition.