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Probably, the biggest nightmare of human beings, especially women, is the emergence of gray hair. Well, it is a fact that by the time and with growing age, hair turns gray. But today, we can see even young people below 30 are not untouched from the problem of gray strands. Having gray hair is a common occurrence to almost everyone particularly at the adulthood stage. Hair has a tendency to lose its natural color with advancing age and turn gray, but early graying is a morbid condition and it makes even the young look older. Graying of hair may occur to some people who have medical conditions, but this should not worry you if you do not have any illness.

If you knew that a healthy diet could prevent gray hair, would you change your eating habits? We keep being told that lifestyle and food intake are key factors in staying healthy and looking younger, but many of us just buy the food we like without examining the contents to make sure we are consuming the right balance of vitamins and minerals. Graying hair frequently begins at age 35, and continues as we get older. By the age of 50, around half of the population has significant loss of colour. The main cause of gray hair is a lack of the essential nutrients, especially vitamin A and B group vitamins, along with the minerals copper, iron and zinc. Copper in specific is not only necessary for hair pigmentation, it's needed by the body to maintain the health of the artery walls and without it, you end up with whatΓÇÖs known as elastic fiber breakdown.

What Causes Grey Hairs

When the body stops making the pigment melanin responsible for the dark colour of hair, it turns gray. Although the lack of nourishment and heredity are main reasons for graying, it could also be due to excessive use of tobacco, and smoking or emotional stress.

Here we have listed out a few common causes.

Lack of nutrients
Improper Diet
Medical Condition
Heredity
Excessive Smoking
Vitamin B12 deficiency
Aging
Stress
Pollution
Bad hair care
Pernicious Anemia
Neurofibromatosis
How to Reverse Grey Hairs

I am sure you might have come across numerous advertisements on treatments and diet solutions that promise to prevent graying of hair and reversing those strands that are already gray. There is no medically proven and guaranteed medication or methods to stop totally the process of graying or for reversing gray hair. Aside from having age spots, wrinkles, deep-seated laugh lines, crow feet alongside the eyes and other visible marks on the skin, graying hair is another inevitable part of the aging process. For the skin, there are anti-aging serums that you can use, as well as surgical and non-surgical events that you can undergo to counteract the effects of aging. But, what about hairs?

There are a few natural remedies that have proved to work for the growth and natural coloration of hair.  However, these solutions not necessarily produce the desired results in every person as reasons for hair fall and graying of hair differs from person to person.

Let us have a look at some of the popular natural remedies that can help you to have healthy and natural hair.

Natural Remedies For treating Grey Hairs:-

Black Tea: Black tea gives a melanin and keratin boost to your mane which reinstates the natural pigment of your hair. It covers the gray hair efficiently. The herbal black tea is rich in tannin which stops the manufacture of DTH hormone. This hormone is notoriously known to cause hair loss. So black tea for your hair is a win-win deal. YouΓÇÖre going to be blessed with more than single benefits. It covers up your gray hair and makes your mane soft and supple. Just take one cup of strong black tea and add one tablespoon of salt into it. Massage your hair and scalp with this water and wash off after an hour.

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Amla Juice: Amla or Indian gooseberry is one of the most effective home remedies for gray hair and has been used since ancient times in Ayurveda for treating all kinds of hair problems. Being a rich source of antioxidant vitamin C, it has amazing anti-aging properties and helps in preventing premature graying of hair. This is a valuable hair tonic for enriching hair growth and hair pigmentation. The fruit, cut into pieces, should be dried, preferably in shade. These pieces should be boiled in coconut oil till the solid matter becomes like charred dust. This darkish oil is very useful against premature graying. The water in which dried Indian gooseberrypieces have been soaked overnight is also nourishing for the hair. This water should be used for the last rinse while washing the hair. Massaging the scalp every night with a teaspoonful of Indian gooseberry juice, mixed with a teaspoon of almond oil and a few drops of lime juice, also proves beneficial in the prevention and treatment of premature graying of hair.

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Coconut Oil and Lemon Juice: The well-known medication for various skin problems, coconut oil, also helps in stopping the development of gray hair. Massage coconut oil and lemon juice on the scalp to get black and shiny hair. Coconut oil comprises anti-microbial properties, Lauric acid, and medium-chain fatty acids. These properties strengthen the hair, condition the scalp, and help to regrow hair. Moreover, it reduces protein loss and when used for a prolonged time, it also helps reverse gray hair because it is packed with antioxidants. On the other hand, lemon juice also prevents white hair. It contains good sums of vitamin B & C, and phosphorus, which nourishes the hair and treats the cause of gray hair. Mix coconut oil and a dash of lemon and massage you head with the mixture daily, for about 15 minutes. The recipe is known to be very beneficial for treating gray hair and also gives long term benefits in terms of texture, strength as well as the length of hair. There are instances of people having black hairs even up to the age of 60-70 years by using this method.

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Henna: Grey hair is considered a sign of grown older. But several other factors also contribute in graying hair like stress, smoking, excessive use of shampoo, conditioner and gel. As the gray hair appears people try to dye them. A most common question asked can gray hair covered with henna? Yes, it can be. Henna is one of the old and widely used products for coloring. Henna is natural and also possesses the antifungal and anti-bacterial properties. Moreover, it also restores the scalp balance (acid-alkaline balance) without tempering the natural balance of your hair. Henna contains compounds that stain the hair or skin a dark red or brown color and this makes it a wonderful natural hair dye. Our article is telling you how you can use henna to cover gray hair and get beautiful locks. A mixture of 2 spoons of henna powder, 1 spoon of fenugreek paste, 2 spoons of basil leaves paste, 3 spoons of coffee, 3 spoons of mint juice, and 1 spoon of yogurt is proved to be very effective for treating gray hair. Apply this mixture regularly to get good results. Henna can also be mixed with coconut oil to get natural dark brown hair. Henna also works well when soaked overnight and mixed with walnut pulp. This mixture not only helps in curing gray hair but also gives a shiny touch to your strands.

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Ginger Essential Oil, Lavender Essential Oil, and Sesame Oil: A combination of ginger essential oil, lavender essential oil and sesame oil can be used to help opposite the graying process. To make and use this combination, combine ┬╜ Tsp. ginger essential oil, ┬╜ Tsp. lavender essential oil and 10 Tsp. sesame oil in a small, clean glass bottle, and shake it to combine the elements. Mildly massage a small portion of this mixture onto the roots of your hair and leave it on for 20 minutes before washing with a mild shampoo and conditioner. This treatment can be frequent daily as long as it doesnΓÇÖt annoy your scalp. Unused portions of this mixture will keep for 60 days if stored in a cool, dark and dry place for later use.

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Organic Hair Oils: Apart from providing internal nourishment to your hair, the messaging of the scalp by herbal oils is very effective. The oils for gray hair work so fast that you will hardly trust the results.

LetΓÇÖs take a look at a few oils which upon use can blacken the hair

Almond Oil- Mix equivalent amount of almond oil, lemon juice, and Amla juice. Massage your hair with this combination to cure the problem of gray hair.
Sesame oil- This sesame oil and carrot juice remedy are gaining a lot of popularity as a wonder cure for grays. Sesame oil has been known for a long time as an effective treatment for early graying. It also helps darken the color of your hair.
Mustard Oil- Take 250 grams of mustard oil and boil it with 60 grams of henna leaves, till it completely burns in the mustard oil. Apply this brew in your hair to get dark and shiny hair.
Neem Oil- Neem oil also helps in preventing gray hair. The anti-bacterial properties of neem help in treating other hair difficulties as well.
Brahmi Hair Oil- Massage of Brahmi hair oil cures hair pigmentation, split ends and baldness.
Flaxseed oil- Flaxseed oil is a rich source of vitamin E which is an antioxidant. It keeps your scalp and hair healthy by tackling damage-causing free radicals. The finest way to use flax seed oil to fight graying is to include it in your diet.
Bhringraj Oil- Bhringraj can be applied either in oil form or can be taken verbally to get thick, black and shiny strands.
Arnica Oil- Apply arnica oil to treat untimely graying of hair. It is made from the dried arnica flowers, which has anti-inflammatory properties that treat premature graying and hair loss.
Fish oil- Fish oil is one of the richest sources of omega 3 fatty acids. You can use the oil in the form of supplements or apply it topically by combining it with a carrier oil. Since omega 3 acids are produced in the body, they must be consumed to maintain good hair health. Not only does it curb graying, but it also treats issues like an itchy scalp and dandruff. You can apply it topically by mixing a capsule of the oil in 2 tablespoons of olive oil.
Mustard Seed Oil, Jojoba Oil, and Castor Oil- A mixture of mustard seed oil, jojoba oil, and castor oil can be applied to the roots of the hair to help reverse gray hair. To make this mixture, combine 1 tbsp. mustard seed oil with 2 tbsp. jojoba oil and 2 tbsp. castor oil in a small container, and shake or stir to combine. Gently massage this mixture into wet hair and leave it in for 20 minutes with a towel around your neck or in the shower or bathtub. After the allotted time, rinse your hair with warm water and wash with a gentle cleanser. This treatment can be repeated daily as long as it doesnΓÇÖt irritate the scalp or skin, and unused portions can be stored in a cool, dry place for up to 30 days.
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Biotin (Vitamin H) - It is another important nutrient that will prevent hair turning gray due to lack of melanin. You could have 300mg Biotin supplement for the maintenance of natural hair pigment. Biotin is also amply present in milk, liver, egg yolks and brown rice, good to include these items in your diet plan.

There are a few complex vitamins and nutrients supplements readily available at pharmacy stores exclusively meant for the growth of healthy hair with natural colors. It is always good to consult a specialized physician before you opt for such supplements.

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Shikakai Cleanse- Shikakai, scientifically known as Acacia Concinna has been used since ancient times as a natural shampoo for cleansing hair. It is one of the most effective natural remedies for preventing premature graying of hair. Shikakai also stimulates hair growth, prevents hair fall and being rich in vitamin C, prevents excessive dryness of the scalp thereby reducing dandruff and scalp itching and irritation. Shikakai pods are easily available in stores selling herbal products, and you can either use the pods whole or crush them to form a powder.

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Final Thoughts

Natural graying of hair will happen to all with progress age. Graying of hair is caused by many influences including malnutrition, stress level, environmental influences, diseases, genetic factors, and lifestyle.

Little development can be made in reversing gray hair. However, with the help of natural remedies and vitamins supplements, graying of hair can be delayed and reduced to a great extent. After all, if you have crossed 50 in age, it could be an excellent fashion statement to have some silver locks.

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