Eat These 7 Superfoods For Strong And Healthy Hair
Foram Shah
Updated At 08 Dec 22
All of us, face a lot of hair issues. In the long run, indulging in quick fixes may lead to hair problems so it’s better to stick to the basics. Having a good diet is the best thing you can do for your hair. Here are some Superfoods to include in your diet for strong locks:
1. Eggs
Why - Eggs are an excellent source of protein and vitamins and help in preventing hairfall. They also give more shine to the texture of your hair. Eggs along with olive oil can repair your hair and condition it at the same time.
Frequency - Once a week
How - Mix one egg with a tablespoon of olive oil and apply the paste on your scalp
Tip - Do not add a lot of oil, otherwise it will be tough to wash it off
2. Almonds
Almonds not only fill your stomach when you are feeling hungry but they are also are a superfood for hair growth.
Why - Almonds contain Zinc which plays a major role in hair growth.
Frequency - Everyday
How - Soak up some almonds overnight and eat them in the morning. Use almond oil for preventing hair loss and giving your hair extra nourishment, shine and strength.
Tip - Almond oil can be mixed with other oils to give extra results. But you need to be consistent.
3. Broccoli
Why - Sebum is a natural conditioner secreted by the hair follicles. Broccoli is rich in vitamins A and C which help in producing sebum and hence promotes hair growth. Other than having these vitamins, broccoli is also rich in omega-3, calcium and magnesium which provide nutrition to your hair.
Frequency - At least thrice a week
How - You can add broccoli to your salad. Another great option is broccoli soup!
Tip - Do not over-cook broccoli as it will lose all the essential vitamins.
4. Black raisins
Why - Black raisins are great for strengthening hair and cooling down the heat in your stomach. They also stimulate hair growth and protect your hair from free radicals, which can damage hair.
Frequency - Everyday
How - Soak up a handful of black raisins overnight and have them in the morning.
Tip - Replace chocolates with black raisins when you get sweet cravings.
5. Dates
Why - They have iron and prevent hair thinning while strengthening the roots.
When - Every alternate day
How - Just have it!:P
Tip - Replace the junk food with a handful of dates
6. Avocados
Why - They are high in vitamins B and E. They promote hair growth and make the roots stronger. Avocados are also great for repairing damaged and dry hair.
When - Depends on your liking
How - Simply eating an avocado or having it with a toast bread is the easiest way of including it in your diet.
7. Spinach
Why - Spinach has all the important nutrients like vitamin A, C and iron, which help in hair growth.
When - Thrice a week
How - Spinach can be easily incorporated in your diet by using it in a vegetable, soup or salad form. You may also drink a spinach smoothie if you don’t like the taste of it. Just mix it with your favourite fruits and you’re done.
Now that you know everything about the Superfoods for healthy hair, add them ASAP to your diet!
A balanced diet full of nutrients is your ultimate guide to strong and healthy hair. :)
