9 Best Home Remedies For Sprained Ankle


Pooja Angurasu

Updated At  19 Jan 24



One of the most frequent musculoskeletal ailments that most people experience is an ankle sprain. Ankle sprains require prompt medical intervention. It will undoubtedly heal on its own. However, sometimes, if untreated, it might lead to serious problems down the road. Do you have discomfort in your ankles? Here are the top 9 home remedies for sprained ankles to allay those worries. Let's check it out.

 

9 Best Home Remedies For Sprained Ankle

 

Home remedy for sprained ankle-8

 

1. The Turmeric and Oil Remedy

Ingredients:

  • 1 tsp castor oil
  • 1 tsp garlic oil
  • 1/2 tsp turmeric 

Procedure:

-Heat 1 teaspoon each of garlic oil and castor oil.

-Create a paste by adding 1 teaspoon of turmeric.

-And apply this to your sprained ankle.

Frequency: Twice a day

Why it Works: Garlic and castor oil both help to minimize inflammation and edema. Due to its anti-inflammatory qualities, turmeric is a simple home remedy for sprained ankles.

Turmeric is one of the most common ingredients which is used in many home remedies. If you are looking for tooth abscess remedies, then one of the most effective ones includes turmeric, clove and salt.

 


Home remedy for sprained ankle-9

 

2. Turmeric and Salt

Ingredients:

  • 1 tsp turmeric
  • 1 tsp salt
  • 1 tsp water

Procedure:

-Add water, 1 teaspoon of salt, and turmeric.

-And create a paste.

-Put it on the area that is injured.

Frequency: Twice a day

Why it Works: The two ingredients with anti-inflammatory and therapeutic qualities are salt and turmeric. It is an extremely suggested home remedy for sprained ankles.

  

Home remedy for sprained ankle-1

 

3. The Onion Remedy 

Ingredients:

  • 1/2 cup chopped onions
  • muslin cloth

Procedure:

-Take an onion.

-Cut them into small pieces.

-Put a muslin cloth around them.

-Put it over the hurting region.

Frequency:  Twice a day

Why it Works: One of the best foods to relieve inflammatory joints and a potent bone-building nutrient is onion. Save this ankle pain home remedy for the future.

 


Home remedy for sprained ankle-2

 

4. The Oil Remedy

Ingredients:

  • 1 tsp almond oil
  • 1 tsp garlic oil

Procedure:

-Combine one teaspoon each of almond and garlic oils.

-Put it on the area that is injured.

Frequency: Twice a day

Why it Works: Almond oil mixed with garlic has been shown to be an ideal home remedy for sprained ankles because it increases blood flow to the joints, improves mobility, and alleviates ankle pain.

 

Home remedy for sprained ankle-3

 

5. Lemon Leaves and Butter

Ingredients:

  • 7-10 lemon leaves
  • 2 tsp butter

Procedure:

-Pick seven or ten lemon leaves.

-Well-grind it.

-Stir in 2 teaspoons of butter.

-The sprained ankle should be covered with this paste.

Frequency: Thrice a day

Why it Works: Butter decreases joint swelling, muscle cramps, tension in the muscles, and joint pain. Lemon is regarded as a useful home remedy for ankle pain because of its superior anti-inflammatory qualities.

 


Home remedy for sprained ankle-4

 

6. Cabbage for Sprained Ankle

Ingredients:

  • 6-8 outer leaves of cabbage
  • 1 glass of hot water 

Procedure:

-Boil 6–8 of the cabbage's outer leaves.

-And use those leaves to wrap the sprained area of your ankle.

Frequency:  Twice a day

Why it Works: Due to its anti-inflammatory qualities, cabbage is one of the classic home remedies for ankle pain that can be used to treat sprains.

 

Home remedy for sprained ankle-7

 

7. Epsom Salt for Sprained Ankle

Ingredients:

  • Epsom salt

Procedure:

-Add a small amount of Epsom salt to the water that is already warm.

-Steep your sprained ankle in it for fifteen to twenty minutes.

Frequency:  Twice a day

Why it Works: One of the best home remedies for ankle pain is epsome salt, which relieves stiff joints, aching muscles, and connective tissues.

 


Home remedy for sprained ankle-6

 

8. Vinegar for Sprained Ankle

Ingredients:

  • Vinegar

Procedure:

-Put a towel in the warm vinegar to soak it.

-Place it in the area that is impacted.

Frequency: Twice a day

Why it Works: Vinegar is a fantastic home remedy for ankle pain since it lessens inflammation and function impairment in the body's connective tissues, such as cartilage, tendons, ligaments, and bones.

 

Home remedy for sprained ankle-5

 

9. Ice Pack for Sprained Ankle

Ingredients:

  • Icepack

Procedure:

-Create an ice pack by placing a few ice cubes inside a cloth.

-Put it on the ankle that is sprained.

Frequency: Thrice a day

Why it Works: One uncomplicated home remedy for a sprained ankle is to apply an ice pack. This will numb the damaged area, which will lessen pain and sensitivity as well as swelling and inflammation.

   

  

     

Related Articles

  







RECOMMENDED STORIES



YOU MAY LIKE