Try These Healthy Shots For Healthy Living
Himanshi Jain
Health shots are juice include a variety of vegetables, spices, fruit and more. Essentially these juice shots contain ingredients that are very nutrient dense and provide many health benefits. Healthy shots are definitely not a meal replacer – they are simply something fun to take in the morning or when you want to give your body a boost of nutrients!
Ginger Shot Recipe
Ginger supports healthy digestion and immunity. It is warming the body, which you will experience for the first time while kicking on two oz. Of this nutritious gem Ginger also claims anti-nausea, anti-inflammatory, and antioxidant compounds.
Ingredients:
300 grams (10 1/2 oz.) of ginger
1 sliced lemon
3-4 lemons
2 Tbsp. of honey
1 small tea bag
Method:
Juice the 3-4 lemons and set aside. Peel and slice the ginger into small pieces. Boil the ginger and sliced lemon in 1.5 liters (6 1/3 cups) of water for 30-45 minutes with the lid on. Turn off the heat and add the tea bag, the honey, and lemon juice. Leave to rest for 30 minutes before straining it to remove the sliced ginger and lemons. If stored in the fridge, the concoction should be good for a week.
Turmeric Shot Recipe
This turmeric shot recipe will help you reset your body and take out the deadly toxic substances that are killing millions of people every year. The healthy advantage of this shot is that it is anti-bacterial, anti-inflammatory, anti-tumor, herbicide, antiseptic and cancer preventive.
Ingredients:
1 inch of fresh ginger root
1 lemon
1-2 teaspoons of honey
2 cups of coconut water
Methods:
Placed the coconut water, ginger and turmeric into the blender and whip it. After the turmeric and ginger have been finally shredded make sure to strain the liquid through a
Pineapple Wheatgrass Shots Recipe
Wheatgrass juice is a powerful, raw food that is got from the wheat plant. The grass of this plant has to be juiced when it is young and rich in chlorophyll. It also contains antioxidants like flavonoids and phenolic acid, iron, magnesium, calcium, selenium, and contains every mineral available, plus vitamins A, C, E, I, B-Complex, and K.
Ingredients
4 oz. fresh wheatgrass
12 oz. fresh pineapple (peeled and cored)
Method:
Wash wheatgrass carefully, but thoroughly, then spread out on paper towels to dry. Cut pineapple up into uniform pieces that will easily pass through a juicer. Feed wheatgrass into the juicer, bunch by bunch. Remove froth from the top of wheatgrass juice and pour into a small jug. Add 3 parts of pineapple juice to wheatgrass juice and stir. Pour equal amounts of mixed juice into shot glasses, you should be just shy of filling each glass. Top with the balance of the pineapple juice then serve.
Amla Honey Shot Recipe
The most notable benefits of amla juice include a cough and cold treatment, reducing cholesterol levels, regulating blood glucose levels, optimizing digestion, and treating respiratory infections. It also reduces signs of aging, prevents chronic disease, stimulates the immune system and promotes growth.
Ingredients
2 -Gooseberries (Amla), deseeded and chopped roughly
1/2 tbsp. Honey
1 tsp. Lemon juice
3/4 cup Water
1/8 tsp. Star anise powder
2 to 3 crushed Ice cubes
Method:
Combine gooseberries (amla), star anise powder and water in a mixer and blend till smooth. Strain the liquid and keep aside. Add honey and lemon juice and give a stir. Pour into shot glasses, add crushed ice and serve.
Source: Pharmacyonnet
