Britney Spears Exact Diet And Workout

Britney Spears is an icon who has inspired millions of people around the world to get fit and stay healthy. Many of us have wondered what her exact diet and workout are routine that have kept her looking so amazing over the years. Britney is one of the most successful pop stars of all time.

 

She has sold over 220 million records and has won multiple awards, including the Grammy Award. When Britney Spears hit the big time in the late 1990s, she was already a well-known pop singer. However, her success as a pop singer led to her being known as a performer as well. This included her diet and workout routine, which were a subject of huge curiousity amongst her fans as she is incredibly fit and flexible.

 

Britney Spears is one of the most famous celebrities in the world, and she's been on stage and in the music industry for over two decades now. We all want to know her secret behind her incredible body and fitness, as she has been in the spotlight since she was a teenager and has kept her body in proper proportions till now. The beauty is 41 years old now but still slays with her young-looking physique.

In this article, we'll take a look at what Britney Spears does to stay in shape, what kind of diet she follows, what are her fitness secrets, and what’s her mantra for a healthy life. So, let’s dig in!

 

Britney Spears' Exact Diet Plan

Britney's diet can be explained by two words, ‘Clean and Green.' She always tries to keep her food habits clean and avoids any processed or junk food, all the time. She adds lots of veggies, leaves, and fibre to her meals and consumes 7-8 litres of water every day. Let’s have a look at a detailed list of her regular diet routine:

 

Breakfast

• Oatmeal

• Fresh Fruits

• Omelet

Britney likes to power herself up with a good and healthy breakfast. She believes that food is medicine. She has some stress- and asthma-fighting fruits, such as bananas, pears, apple, and strawberries. For her asthma, she believes that spinach, garlic, and lemon help her a lot.

 

Lunch

• Salmon Fish or Chicken Breast

• Fresh Smoothie or Cold Juice

• Greens such as lettuce and broccoli

Britney Spears believes in having a wholesome meal so she doesn’t crave for snacks or junk food later in the day. Still, if she craves to just eat something, she likes to consume a small meal made of nuts, granola, and raisins as a small evening snack.

 

Dinner

• Steamed Vegetables

• Pork or Grilled Chicken

This is the diet that Britney usually likes to follow; she switches up her taste by having different veggies like broccoli, cucumber, tomatoes, etc. on different days. This is almost everything she eats on a daily basis, and it revolves mostly around fruits and veggies. She regulates her calorie intake up to 1500 calories a day. She also takes cheat meals sometimes, and for that, she loves enjoying a warm, cheesy pizza, tacos, and sometimes, ice cream. She has a sweet tooth and says, “I love eating Oreo blasts.”

 

Britney Spears Workout Routine

Britney Spears is famous for being amazingly fit. The singer regularly posts fitness videos on Instagram and TikTok. If you really want to know how she gets her body to be so amazing, here’s what it takes to get that bridge shape.

One very important thing is that Britney has a certain schedule she sticks to, and that doesn’t let her be lazy or whatever.

 

What does Britney Spears exactly do to stay in shape? Detailed Routine

Monday: cardio and lightweights for 45 minutes.

She goes to her home gym to kick off her week right. She says she likes the workouts because they are effective in a short amount of time. She starts with 20 minutes of intense cardio, usually running.

• Move on to light weight training

• Exercises such as push-ups

• Sit-ups

Then she finishes it off with a stretch- isn’t it a good start?

 

Tuesday: Drenched Fitness Class

A totally drenched class at Drenched Fitness in Westlake Village, California, is Britney’s secret weapon.

“If I want to feel like I’m really sweating, that's what I do,” Britney says about the 16-minute high-intensity interval training (HIIT) class created by the trainer Julie Kenigston.

Kenigston has devised the 60 minute sample class so you can also follow along at home or at the gym. All you need is a treadmill, a chair or bench-bicep curl weights, free weights, or, curl bar. However, it is up to you and dead lift weights, dumbbells, barbells or kettlebells again, you choose to have.

Britney loves these classes. It is high- energy and combines treadmill work with circuit training. Also, being in a group setting pushes you to work harder.

Britney spends an hour there as recommended by the creator of the program.

 

Wednesday: Swimming

Brittany does 40 swimming laps in 30 minutes. Swimming gets her heart rate up and her metabolism to maintain her shape. Swimming is a great cardio exercise that is very useful for losing weight and staying in shape. It has amazing benefits for both mind and body, as it rushes up the adrenaline and makes you feel energetic and enthusiastic.

Thursday: Drenched Fitness Class

On day 4 of her workout routine, Britney again does the Drenched Fitness Class for one hour. She finds this very energetic, as it makes her sweat a lot. She loves this and always tries to go on for at least an hour.

 

Friday: Dance

Britney has her dance rehearsal for 90 minutes on day 5.

• First, she likes to run through the choreography to keep it fresh in mind, which is important for a pop singer.

• Second, she has a good company. Chase, and Nikki two of her dancers, come over to rehearse together with Britney.

Dance is a fun way of losing the extra inches, as the songs are energetic to listen to and following a structured choreography that has several poses and types increases flexibility and endurance power. People are less likely to experience fatigue when they dance compared to any other regular workout.

Saturday: Back-to-back swimming and the drenched class

Britney has her totally drenched class for an hour, and then she swims about 40 laps for 30 minutes. She says it’s a great mixture on this day. It’s her time to kick it into overdrive and do two workouts in one day, and according to her, it feels amazing! Swimming indeed relaxes greatly. After doing that super high energy workout in the Drenched class, that pretty much sums up her workout routine for Friday.

 

Sunday: Light Weights and Cardio for 45 Minutes

Britney pays attention to her food when she’s training. Sometimes she has smoothies for breakfast. It helps her get that extra energy to get through the third set.

Britney says she sips a blend of iced milk and this A-list shake mix before workouts. It’s the one protein shake that actually tastes good, according to her. She gets up early, hits her home gym, and makes scrambled egg whites and wheat toasts; that’s her usual routine.

 

She’s been getting creative with out

-of-the-box workouts like Bikini Yoga, Pilates, and dancing. It’s no secret that Britney is flexible. She regularly shares videos of herself doing handstands, backwards pants, and splits.

 

Britney has often uploaded workout videos on her TikTok and Instagram with her husband, Sam Asgari.

According to her posts, he also used to be her personal trainer. On her social media accounts, Britney keeps sharing videos of herself and Sam working out together in her gym, which is total couple goals.

 

In one of the videos, the two train with Bosu balls, which they hold onto as they do planks. From there, they do arm raises with light weight bows, sweetly grinning the whole time.

Britney and Sam do forearm planks on the Bosu balls, moving up to full planks and back down again. Then, they do more arm raises and then some jumping squats while holding hands. Finally, they wrap up with a round of jumping jacks.

 

The workout seems pretty intense, but the two look super happy doing it. Plenty of people notice that and pay the couple lots of compliments. Another video shows Britney with her legs wrapped around Sam while he's standing and she's doing sit-ups, then he's doing push-ups while she holds a plank on his back, and they top that when he lays down and bench presses her like a barbell.

Her form here is perfection. Britney then ends the video with a good old handstand against the mirror, just in case her fitness skills weren't already clear.

 

So, that’s all about Britney Spears' diet, workout routine and pretty related gossip. She is amazing and an idol to many because of the confidence and focus she has on keeping her body fit.

FAQs

Q1. What does Britney Spears do for exercise?

A1. Britney loves to run, swim, and dance. She does these three physical activities on a daily basis. Besides these, she does yoga and weightlifting too.

Q2. What does Britney Spears eat every day?

A2. She likes to have clean and green meals. Her meals are usually loaded up with fresh fruits and boiled veggies.

Q3. How many sit-ups does Britney Spears do in a day?

A3. Britney can do 500 to 1000 sit-ups in one go.

Q4. How much does Britney Spears weigh?

A4. She weighs 126 Lb (57 kg).

Q5. How tall is Britney Spears?

A5. Britney Spears is 163 cm (5’4") tall.