We list down the most effective and proven skin care tips that will ensure you get a healthy and glowing skin.
1) Diet and water is key to good skin
The importance of staying hydrated can’t be stressed upon enough! The key to the healthy and glowing skin is keeping hydrated. Water nourishes your body and your skin by flushing out all kinds of toxins that are harmful to the body.
What to do:
- Drink at least 2 litres of water daily.
- Another important glowing skin tip is eating fruits that are high in water content such as watermelons, oranges, melons, cucumbers, etc.
- Indulging in greasy and oily food makes your skin oily and acne prone. In order to avoid skin problems, one should maintain a balanced diet enriched in vitamins, minerals, proteins as well as fats in the right amounts.
Avoid:
- high sugar, spice, citric diets as they leave the stomach upset which causes irritation to the skin and hence leads to all kinds of skin problems.
2. Protect your skin from the sun
As much as we love the sun rays falling on our faces on a cold and windy day, the sunrays are dangerous for our skin, if exposed to for a long duration. This kind of exposure to the sun causes wrinkles, spotting, tanning and in some serious cases like skin cancer, etc.
What to do:
- Always apply sunscreen of at least SPF 15 to block the harmful UV rays no matter what the weather.
- In case of sensitive skin, you should buy sunscreens which don’t cause acne or rashes on the skin i.e. have a light base.
3. Use makeup judiciously
Makeup is made up various chemicals. These end up blocking the pores of your skin if left overnight. This prohibits the skin from breathing, which leads to all kinds of skin problems. It is thus necessary to choose the right makeup products which you can trust your skin with.
What to do:
- Wash off all the makeup before sleeping.
- An important beauty tip is to use makeup that suits your skin type and doesn’t cause irritation.
- Discard makeup past its expiration date no matter what.
4. Exercise regularly for a healthy skin
We often think that exercise and working out only benefit the physiological parts of our body such as the heart, lungs, kidneys, etc. But what we don’t often acknowledge is the benefit of regular exercise for healthy skin. Exercise increases blood flow which nourishes the skin due to the increase in oxygen supply.
What to do:
- Wash your face with water before working out
- Remove makeup before exercising
Avoid:
- Touching your face while working out
- Wiping your skin dry with a towel, instead dab it.
5. Moisturization has numerous benefits for your skin
Moisturising your skin is one of the easiest and best tips for skin care and skin lightening. It keeps the skin fresh, nourished and makes it look younger. Moisturising your skin helps keep reduce the chances of skin problems.
It also reduces blemishes and marks that are present on the skin. It keeps the skin young by slowing down wrinkles from appearing on the skin.
What to do:
- Moisturize after a hot shower as the hot water strips out all the moisture from the skin
- Pick moisturizers according to your skin type to avoid an excess of oil and skin irritation.
6. Skincare begins with proper sleep
The magic of 8+ hours of sleep can be seen directly on the skin. The most effective solution to glowing skin is sleeping properly.
Not sleeping enough harms the body as it accelerates the ageing process, makes skin prone to all kinds of skin diseases, weight gain and also breaks down inflammatory cells which are responsible for giving our skin its glow and bounce.
In case you don’t get enough sleep, your skin gets tired as you do and starts to sag, eventually leading to wrinkles.
Ensure you get at least 7-8 hours of sleep daily!
7. Oils have various benefits for your skin
Haven’t tried face oils yet! Here are some reasons why you should:
- They get rid of pimples and zits
- They reduce wrinkles
- Protect your skin
- Work as a primer for makeup
What to do:
- Choose one of the oils on the basis of your skin type
- Oils like coconut, almond, mustard can be good but pick the one which suits you. You may also try essential oils as well.
- Apply it regularly and see beautiful glowing skin in 20 minutes!
8. Mental health is crucial to good skin
You work out, eat healthily, wash your face yet still end up with bad skin? Stress the silent killer effects and ruins your skin at the most unexpected moments.
Here is what stress and an unhealthy mental state do to your precious skin:
- Flares acne
- Under eye bags and puffiness
- Rashes and other skin irritations
- Fine lines
What to do:
- Take up a hobby
- Laughter is the best medicine
- Do face exercises
- Practice self-love and taking care of your mental health
9. Vitamin C is the most important nutrient for your skin
Vitamin c is one of the most essential vitamins for our skin. It acts as an antioxidant and protects the skin from photodamage by delaying the absorption of UV rays into our skin.
It also helps wounds heal faster, thus reduces marks and blemishes on the skin keeping it healthy. It also counters the problem of dry skin.
What to do:
- Include fruits rich in vitamin C like oranges, lemon, papaya, etc and vegetables rich in vitamin C such as broccoli, Brussel sprouts, spinach, etc in your diet.
- Pair up vitamin c with vitamin e to provide the best care to your skin.
- Vitamin C should be consumed with a meal such as breakfast, lunch or dinner.
Also Read: 6 Amazing DIY Homemade Facial Scrubs For Gorgeous Skin
10. Exfoliate regularly to remove dead skin
In our busy lives, we often end up skipping this step shoving it aside as less important. However, exfoliation is one of the most important steps in a skincare routine.
Regular exfoliation delays ageing, cleans pores, makes your skin lighter and brighter as it removes the dead skin cells. This, in turn, helps your skin care products to work better.
What to do:
- Exfoliate at least once a week
- Be gentle while using scrubs
- Moisturize after exfoliation so that your skin doesn’t dry out.
11. Use a homemade ayurvedic scrub for skin lightening
One of the best skin lightening tips you will ever get. A scrub that helps exfoliate by removing the dead cells leaving behind lighter skin which is bouncy and glows!
Ingredients:
- 2 tbsp chickpea flour
- ½ tsp turmeric powder
- a pinch of camphor
- sandalwood
- rose water/milk/water
What you need to do:
- Mix all the ingredients together.
- Adjust the quantity of the water/milk/rose water to reach a paste-like consistency.
- Apply the scrub on your skin, rub gently and then wash it off with lukewarm water.
12. Egg and honey can make your skin glow
A simple and easy beauty tip for glowing skin! The honey and egg white mixture make the skin younger and brighter.
Ingredients:
- Egg white of one egg
- One teaspoon of honey
What you need to do:
- Separate the egg white and the egg yolk
- Take the egg white and add a teaspoon of honey in it
- Apply it on your face and leave it for 15 minutes.
- Wash it off with warm water
13. Coffee scrub helps to tighten skin pores
Choosing exfoliation scrubs according to your skin type is essential to get the best results. Coffee is an ingredient which is seen often in beauty tips for the face. It oxidises the skin due to increased circulation of blood, tightens pores and helps reduce cellulite.
Ingredients:
- 1 tablespoon cream
- ¼ tablespoon granular coffee powder
- Two drops of rose oil
What you need to do:
- Take the cream in a bowl and add coffee and fold the mixture together.
- Then add in the rose oil and the scrub is ready
- Apply this scrub on your skin to see glowing and brighter skin!
14. Add olives to your skincare routine
Olives are an excellent source of vitamin E and minerals. It has antibacterial effects and moisturizing effects and acts as an exfoliator. It is an effective beauty tip for the face!
Ingredients:
- Olives
What you need to do:
- Take 3-4 olives and crush them.
- Apply it on the skin and let it dry.
- Wash off with cold water to restore the skin’s ph level.
15. Rosewater soothes skin and tightens pores
A simple skin whitening tip using the benefits of rose water. Rose water helps get rid of redness and blotchiness due to its anti-inflammatory properties. The rose water aids in healing scars, soothes skin and works as an excellent ingredient to tighten skin pores.
Ingredients:
- Rosewater
- Cotton ball
What you need to do:
- Store the rose water in the fridge to cool the rose water.
- Dip the cotton ball into the rose water
- Apply it on your face and neck.
Note: Rose water is generally used as a toner, so one should use it after washing the face.
16. Bitter gourd can give a healthy skin
Bitter gourd helps purify blood which ensures healthier and younger skin. Karela can be used in many forms such as a mask, juice or just as a vegetable to receive its many health benefits.
Ingredients:
- 2-3 bitter gourds
- 2 teaspoons lemon juice
- Salt and black pepper to taste
What you need to do:
- Wash and peel the karela and remove its seeds
- Chop the karela into small pieces and blend with the lemon juice
- Add salt and pepper to get your own cleansing juice for glowing skin.
17. Sugar scrub is a perfect skin exfoliator
Sugar is used for exfoliation due to its course/granulated form. It is an excellent skin softener and thus makes even the dry skin jump back to life!
Ingredients:
- Granulated sugar
- Cream/malai
What you need to do:
- Take one teaspoon of the granulated sugar and mix it with one teaspoon of cream.
- Rub this mixture over your skin
- Leave the mixture on your skin for 10 minutes
- Wash it off using cold water
17. Coconut milk can lighten the skin
Coconut milk helps reduce blemishes and dark spots. Along with that, it makes the skin smooth and soft. Here is a skin whitening tip which makes your skin feel lighter and bouncy.
Ingredients:
- Coconut milk
- Water
What you need to do:
- Mix the coconut water with some water
- Apply this liquid on your skin and leave it overnight to wake up with nourished and bouncy skin.
18. Almonds help to get rid of dry, patchy skin
Almonds are a great source of vitamin E and help reduce dry, patchy skin by nourishing the skin. This helps your skin glow and stay young!
Ingredients:
- A small bowl of almonds
- Milk
- Water
What you need to do:
- Cut the almonds into smaller pieces
- Blend them with milk to form a paste
- Apply the paste on your skin and scrub it gently
- Let it dry for 5 minutes. Wash your face with milk. Wash it later with water.
19. Papaya exfoliates and unclogs the pores
Papaya contains vitamin A and papain enzyme which helps remove dead cells and dirt clogging the pores of the skin. This is a simple, fast and effective glowing skin tip.
Ingredients:
- Papaya
What you need to do:
- Mash the papaya to form a paste
- Apply the papaya paste on your skin and leave it on for 5 minutes
- Wash it with water
20. Add bananas to your diet to delay aging process and wrinkles
Bananas are highly rich in vitamin C and anti-oxidants which help relieve stress and skin irritation. They tighten the skin which helps slow down the ageing process.
Ingredients:
- Ripe bananas
- Milk
What you need to do:
- Take a ripe banana and mash it
- Mix it with milk to form a mashed paste
- Apply it on your skin and leave it for 30 minutes
- Rinse it off with water to get glowing skin!
21. Aloe vera is a must have in your skin care routine
Aloe vera is the best ingredient one can put on the skin. It effectively fights off all kinds of skin problems. It nourishes and rejuvenates the skin.
Ingredients:
- Aloe vera gel
- Olive oil
Make sure you pick the best aloe vera gel as the results will be far more effective then.
What you need to do:
- Apply the aloe vera gel on your skin
- Leave it for 15 - 20 minutes and wash it off with lukewarm water
- Moisturize your skin with olive oil as aloe vera will make it very tight since it acts as a protective barrier
Also Read: 15 Amazing Benefits Of Castor Oil For Skin And Hair
22. Carrots enhance skin texture naturally
Carrots are rich in Vitamin A and help enhance the skin texture and skin quality due to the presence of anti-oxidants. A carrot juice every morning is the perfect drink for your skin.
Ingredients:
- Carrots
- Peeled Ginger
What you need to do:
- Cut carrots and ginger into smaller pieces and grind them to form a paste
- Filter it to get the juice. You may add water to dilute the juice
23. Add green tea to reduce dark circles
Green tea helps reduce dark circles and puffiness. It also helps fight damage-causing skin irritants in our body. Regular consumption of green tea leads to clearer and healthier skin.
Ingredients:
- 1 tablespoon green tea leaves
- 1 teaspoon cream
- 1 cup water
- 2 teaspoons brown sugar
What you need to do:
- Boil the tea leaves in water. When they start leaking colour, take them off the heat and cool them.
- Add the brown sugar and cream and mix these ingredients to form a scrub.
- Apply the scrub on your face and leave it for 10 minutes.
- Wash this off with cold water.
24. Use turmeric to lighten skin complexion
Turmeric has healing properties which help heal the wounds, marks, blemishes leading to a brighter, lighter and whiter complexion.
Ingredients:
- 1/2 teaspoon turmeric powder
- 4 tablespoons gram flour
- 2 teaspoons milk
What you need to do:
- Mix turmeric and gram flour with milk to form a paste
- Apply the paste on your skin and leave it for 10-15 minutes
- Wash if off with water
Also Read: Best Home Remedies For Skin Whitening
25. Use saffron to make your skin glow
This beauty tip involves the use of saffron which helps make the skin glow and keeps it clear.
Ingredients:
- 1 tablespoon honey
- Saffron
What you need to do:
- Add a little lukewarm water to honey
- Infuse/soak the saffron in honey
- Apply the mixture on your skin and leave it for 10 minutes
- Wash it off using lukewarm water
26. Mango’s make the skin smooth and silky
This glowing skin tip includes mango which is such a great anti-oxidant that it doesn’t require any other product to be mixed with. It makes your skin silky smooth and nourishes it at the same time.
Ingredients:
- Mango
What you need to do:
- Apply the mango pulp on your skin and leave it for 10 minutes
- Wash it off with lukewarm water
27. Yogurt brightens the skin naturally
Yoghurt has anti-bacterial properties and anti-oxidants which protects the skin from infections and also makes it look brighter.
Ingredients:
- Yoghurt
- Honey
What you need to do:
- Mix the yoghurt and honey
- Apply the mixture on your skin and leave it for 10 minutes
- Rinse it off with water to get shiny, bouncy skin!
Frequently Asked Questions
Q - How can I get glowing skin in one day?
A - One can get glowing skin by using some of the above-mentioned remedies such as coconut milk, mango scrub, coffee exfoliation scrub which all help your skin feel younger and nourished.
Q - Which are the most effective ways to get glowing skin?
A - The most effective ways would be using aloe vera gel and the honey scrub as well as face oils. These methods are tried and tested and help your skin feel rejuvenated and exfoliated.
Q - What should I eat to get glowing skin?
A - One should eat food rich in protein such as eggs, salmon, chicken, etc. along with vegetables like broccoli, spinach, tomatoes. Fruits like oranges, blueberries and grapefruits, etc.
It is necessary to maintain a balanced diet backed by regular exercise to get glowing skin.
Q - Which foods should I avoid to get glowing skin?
A - Avoid eating food like fast food, caffeine, alcohol, packaged and processed snacks, food with high sugar content as they seriously harm the condition of your skin.
Q - How to get clear skin naturally?
A - You can get clear skin naturally by ensuring that you follow and maintain good habits regarding the golden trio i.e. food, exercise and hydration.
Q - Is it possible to get glowing skin in 5 minutes? If yes, how?
A - Yes, it is possible to get glowing skin in 5 minutes. This can be done by using rose water or a moisturiser. They can be applied at any time and anywhere to get instant glowing skin.
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