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How Chrissy Metz Lost 100 Pounds? (2023 Updated )

Ana Campbell

Updated At  02 Jan 23


A talented American actress and singer, Chrissy Metz played the iconic role of Kate Pearson in This Is Us. Just like Kate Pearson in the show, Chrissy herself has been quite vocal about her struggles with weight in real life. While in the limelight, Metz lost around 100 pounds, and the news spread like wildfire!


Chrissy Metz weight loss summary


She has had quite a struggle with her weight throughout her career. But she did not let that interfere with her brilliant acting skills. She went on to bag Primetime Emmy Award as well as Golden Globe Award. Chrissy Metz is a true role model for women! Talking of her achievements might take a while to end. 


Let us instead explain what Chrissy Metz did to achieve the almost impossible of a 100-pound weight loss!




Chrissy Metz Story - Her Struggle With Weight Since Childhood

Metz was an obese child from early on in life.


In an interview, she said that she was “born chubby” and though she might have been a little thinner at some points when she was active in sports, she was always chubbier than her classmates. 


Her insecurities also came from her family. Metz’s mother loved her dearly but she felt that she loved going shopping with her other two sisters who were slim. She does not hold hard feelings for her mother but that definitely might have contributed to Chrissy Metz’s body image issues.

Also check out the inspirational Kim Kardashian weight loss story as she lost 20+ pounds naturally.




Acting And Its Influence On Metz 

Acting happened to her by chance. She was horrified by her looks but took the chance of auditioning for a part. Fortunately, she got a call the next day, and within a year went to Los Angeles to audition for a season. She knew she would liver her dream! 

After coming to Los Angeles she auditioned for quite some roles but got none. She began working as an agent’s assistant. She was dissatisfied as that was not what she came here for. More so, it pinched a nerve every time she was to schedule auditions for other actresses as her job. 

She knew she was suffering because of her weight as in the industry actresses were expected to have the conventional physique and face, before the acting skills!

She lost somewhat 50 pounds but before landing herself the iconic role in This Is Us, she gained 100 pounds. She was suffering from depression that made her eat because of her emotions. It became her defense mechanism to cope with all the biases, judgments and struggles. Things took turn for the worse when she was rushed to the hospital on her 30th birthday for a panic attack. This is where she knew she had to take control of her life!

Check out Ariel Winter weight loss story to find out how she lost 30+ pounds. We cover her weight loss tips, diet plan and all the details which helped her during hr weight loss journey.




Chrissy Metz’s Weight Loss Journey 

For Chrissy Metz weight loss had to be approached seriously and differently. The pressure as an actress and her insecurities weren’t helping anymore. She became more concerned about her health after the incident. Metz decided that a healthy diet would solve her problems and that is exactly what she did.

Adele weight loss story is another inspirational one which showcases that the willpower and dedication to loose weight is one of the most important factors in any weight loss journey.





Chrissy Metz's Weight Loss Diet


She did not want to try extremes to lose weight fast and so opted for a calorie deficit diet of 2000 calories a day followed by a 20-minute walk. 


A calorie surplus diet is a reason why most people gain weight that is, feeding your body excess nutrients. One needs to shed the extra calories one eats without which he is bound to gain weight. These days our food habits include more processed and junk food than whole foods. These processed foods contain excessive fats and are deprived of useful nutrients that end up getting stored in our bodies. 


Chrissy Metz’s weight loss started with her consuming six smaller meals in a day that mainly constituted of veggies, lean proteins, and healthy carbs. She did not restrict herself from the things she loved to eat. She would give in to her cravings once in a while which made dieting easier. She strictly avoided unhealthy food and maintained her goal of 2000 calories per day! 

To aid Chrissy Metz’s weight loss journey, she was also put on supplements. Even though a good diet and workout would do wonders, supplements were added to give her body extra nutrients that her food might lack. 

Reportedly she consumed Garcinia, which is an excellent fat-burning pill. It eases the breaking of fat cells by increasing levels of lipolysis in the body. Beta-hydroxybutyrate is another supplement Metz consumed that provided energy by burning the stored fat in the body. 

Also check out Kylie Jenner diet to find out how the right food and weight loss tips can help to loose weight naturally!





Chrissy Metz Workout plan

Chrissy Metz’s weight loss journey included minimal but effective workout routines. She worked out for at least five days to keep her active and burn the stubborn fat in her body. 

On alternate days she opted for a combination of cardio and weight training. This set of exercises improves heart and lung health and also stimulates the toning of muscles. This workout helped Chrissy to get in shape rapidly! 

Her 20-minute walk every day kept her active without fail. These workouts together boosted Chrissy Metz’s weight loss.

Chrissy Metz fitness routine and story is different from Rebel Wilson weight loss story. Rebel lost a whopping 77 pounds but she had a strict fitness routine which also involved HIIT.





Chrissy Metz Weight Loss - Before And After Pictures


Chrissy Metz’s weight loss before and after pictures, speak volumes for themselves. The massive transformation was the talk of the town for a long time. She currently weighs around 83 kilos (182 pounds) so if you do the math, she weighed more than 120 kilos before her weight loss. In an interview, she said that she was not somebody panicking over having gained a pound. She was a woman with real weight struggles, and wanted people to take inspiration! 

For a woman who had an average height of 1.65m, the added weight made her look stout. Endless bullying, and rejection for roles and expertise could have had the best of her but she stood for herself and emerged stronger than ever.




Frequently Asked Questions (FAQ’S)



Q.    How much has Chrissy Metz lost?

A.     Chrissy Metz has apparently lost around a hundred pounds by following her rigid 2000 calories a-day diet and keeping herself active. Her weight loss and massive transformation has made her a healthier person, inspiring all the others wanting to lose some weight.


Q. What is the current weight of Chrissy Metz?

A. After a massive weight loss, Chrissy Metz weighs around 182 pounds.


Q. What is the diet plan of Chrissy Metz?

A. Chrissy Metz rigorously followed her 2000-calories diet. The diet restricted calories to reduce the intake of nutrients not required by her body, which was getting stored as fats. It includes all sorts of whole grains and negligible quantity of unhealthy foods that she enjoyed eating to balance out. Cutting out on nutrition deprived foods helped her a lot in triggering weight loss.


Q. What did Chrissy Metz take to lose weight?

A. Apart from her calorie deficit diet, and moderate amount of exercise, she took supplements prescribed to her to cut the stored fat in her body. The supplements were Garcinia and Beta-hydroxybutyrate, both known for cutting stubborn fat off one’s body. These also filled the gaps of nutrition that her food might lack.


Q. What disease does Chrissy Metz have?

A. While struggling with insecurities regarding her weight, she fell prey to eating disorder that adversely affected her weight. Chrissy Metz also suffered from depression and was rushed to the hospital on her 30th Birthday due to panic attack. This marked the turning point of Chrissy’s life.


Q. How did Chrissy lose weight?

A. Chrissy Metz’s weight loss journey consists of dieting, workout and patience. She followed a calorie deficit diet, paired with moderate workout routines like a 20-minute walk daily and cardio on alternate days. This kept her active throughout the week, aiding weight loss more rapidly.


Q. What was the most important weight loss tip suggested by Chrissy?

A. The most important tip for losing weight suggested by Chrissy Metz was to focus on one’s diet. It was also to love oneself for a weight loss journey might take a toll on the mental health, and people give up sooner or later.


Q- How much weight has Kate from This Is Us lost?

Chrissy Metz lost around 100 pounds of weight. She used to weight more than 120 Kilograms and now weighs around 83 kilos (182 pounds). Chrissy (Kate from This is Us) lost weight by strictly following a 2000 calorie diet and ensuring that she was also physically active. She walked 20-30 minutes daily without missing out on any days. She also worked out for at least five days in a week to keep her active and burn the stubborn fat in her body.


Q. Which books have been published by Chrissy Metz?

A. Metz has published a book “This Is Me” in 2018. It became quite a hit for it talks of her struggles and her journey through it. She is currently focused on producing book for children and might release a book or two soon.


Q. Is Chrissy Metz thin now?

A. Chrissy Metz lost around 100 pounds and though she might still be on the chubbier side according to conventional body weight, she is healthier and much thinner than she was previously.


Q- What size is chrissy metz now?

Chrissy Metz currently weighs around 182 pounds.