chrissy metz weight loss

Chrissy Metz Weight Loss Story: How She Lost 100 Pounds?

Ana Campbell

Updated At  05 Mar 24


A talented American actress and singer, Chrissy Metz played the iconic role of Kate Pearson in This Is Us. Just like Kate Pearson in the show, Chrissy herself has been quite vocal about her struggles with weight in real life. While in the limelight, Metz lost around 100 pounds, and the news spread like wildfire!


Key Takeaways On Chrissy Metz Weight Loss

Chrissy Metz dropped 100 pounds by eating a calorie deficit of 2000 calories per day, followed by a 20-minute walk. She used weight loss supplements such as Garcinia and Beta-hydroxybutyrate to burn stored fat in the body. Chrissy was able to achieve her weight loss goals because of her diet, fitness routine, and weight loss supplements.


Let us now delve deeper into her weight loss story and how she could achieve the almost impossible 100-pound weight loss!

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Chrissy Metz Story



Her Struggle With Weight Since Childhood

Metz was an obese child from early on in life.





In an interview, she said that she was “born chubby” and though she might have been a little thinner at some points when she was active in sports, she was always chubbier than her classmates. 


Her insecurities also came from her family. Metz’s mother loved her dearly but she felt that she loved going shopping with her other two sisters who were slim. She does not hold hard feelings for her mother but that definitely might have contributed to Chrissy Metz’s body image issues.                 


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Acting And Its Influence On Metz 

Acting happened to her by chance. She was horrified by her looks but took the chance of auditioning for a part. Fortunately, she got a call the next day, and within a year went to Los Angeles to audition for a season. She knew she would liver her dream! 

After coming to Los Angeles she auditioned for quite some roles but got none. She began working as an agent’s assistant. She was dissatisfied as that was not what she came here for. More so, it pinched a nerve every time she was to schedule auditions for other actresses as her job. 

She knew she was suffering because of her weight as in the industry actresses were expected to have the conventional physique and face, before the acting skills!

She lost around 50 pounds but before landing herself the iconic role in This Is Us, she gained 100 pounds. She was suffering from depression that made her eat because of her emotions. It became her defense mechanism to cope with all the biases, judgments and struggles. Things took turn for the worse when she was rushed to the hospital on her 30th birthday for a panic attack. This is where she knew she had to take control of her life!


How Chrissy Metz get so heavy

Chrissy dealt with obesity from an early age. Unhealthy and emotional eating made her gain weight gradually. Her busy lifestyle also added to her weight gain over the years.



Diet and Nutrition

Chrissy did not want to try extremes to lose weight fast and so opted for a calorie deficit diet of 2000 calories a day followed by a 20-minute walk



Chrisst Metz Exact Diet Plan

Chrissy Metz's weight loss journey involved making significant changes to her diet and nutrition. She worked closely with a nutritionist to develop a healthy eating plan that would help her lose weight while still providing her body with the nutrients it needs to function properly.

Chrissy consumed six meals everyday which helped her manage her cravings and hunger. In addition to making healthier food choices, Chrissy also started paying closer attention to portion sizes. She used measuring cups and food scales to ensure she was eating the right amount of food at each meal.


- Meal 1 - Breakfast – Eggs and oatmeal

- Meal 2- Post Breakfast - Fruits 

- Meal 3 - Lunch – Chicken salad, Vegetables, Fruits, Yogurt

- Meal 4 Post Lunch - Nuts

- Meal 5 - Snacks – Raw vegetables, Fruits like berries, peaches

- Meal 6 - Dinner – Baked chicken or fish, green vegetables, brown rice (occasionally)


One of the first changes Chrissy made was cutting back on processed foods and sugary drinks. She replaced these with whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. She also started eating smaller, more frequent meals throughout the day to help keep her metabolism revved up and prevent overeating.


It was really hard, Chrissy admitted. There were days where I would go into work crying because I missed cupcakes or ice cream or pizza — all those things that we all love!


To aid Chrissy Metz’s weight loss journey, she was also put on supplements. Even though a good diet and workout would do wonders, supplements were added to give her body extra nutrients that her food might lack. 

Reportedly she consumed Garcinia, which is an excellent fat-burning pill. It eases the breaking of fat cells by increasing levels of lipolysis in the body. Beta-hydroxybutyrate is another supplement Chrissy Metz consumed that provided energy by burning the stored fat in the body. Her diet plan and weight loss supplements worked for her as she lost a whopping 100 pounds in 2023.


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Meal Planning and Recipes

To make meal planning easier, Chrissy worked with her nutritionist to develop a variety of healthy, delicious recipes that she could prepare at home. She focused on meals that were high in protein, fiber, and healthy fats, which helped keep her feeling full and satisfied throughout the day.

Some of Chrissy's favorite recipes include grilled chicken with roasted vegetables, quinoa and black bean salad, and baked sweet potato fries. She also enjoyed experimenting with new recipes and trying out different cuisines to keep things interesting.

Overall, Chrissy's approach to diet and nutrition was focused on making sustainable, long-term changes to her eating habits. By focusing on whole, nutrient-dense foods and portion control, she was able to lose weight and improve her overall health and well-being.



Exercise and Fitness Routine


Workout Regimen

Chrissy Metz's weight loss journey involved a combination of diet and exercise. She worked with a personal trainer, Latreal Mitchell, who helped her develop a workout regimen that was tailored to her needs and goals.

Metz's workout routine included a mix of cardio and strength training exercises. She would typically start with a warm-up on the treadmill or elliptical machine before moving on to weightlifting exercises. Some of the exercises she performed included squats, lunges, and deadlifts.

To keep things interesting and challenging, Metz and her trainer would switch up her workout routine every few weeks. This helped prevent boredom and kept her body from plateauing.


Incorporating Activity into Daily Life

In addition to her structured workout routine, Metz also made an effort to incorporate more activity into her daily life. This included taking the stairs instead of the elevator, going for walks during her lunch break, and doing household chores like vacuuming and gardening.

Metz also enjoyed dance classes and would often attend classes with friends for a fun and social way to stay active.

By making small changes to her daily routine and incorporating regular exercise, Chrissy Metz was able to achieve her weight loss goals and improve her overall health and fitness.



Chrissy Metz Weight Loss - Before And After Pictures


Chrissy Metz’s weight loss before and after pictures, speak volumes for themselves. The massive transformation was the talk of the town for a long time. She weighed around 83 kilos (182 pounds) in 2023 so if you do the math, she weighed more than 120 kilos before her weight loss. In an interview, she said that she was not somebody panicking over having gained a pound. She was a woman with real weight struggles, and wanted people to take inspiration! 

For a woman who had an average height of 1.65m, the added weight made her look stout. Endless bullying, and rejection for roles and expertise could have had the best of her but she stood for herself and emerged stronger than ever.

Chrissy however faced personal challenges as she and her Boyfriend Bradley Collins Split in October 2023 after being in a relationship for over 3 years. She has since regained her lost weight and weighs close to 300 pounds in 2024.




The Role of 'This Is Us' in Chrissy's Transformation

Chrissy Metz weighed around 182 pounds in 2023. She lost around 100 pounds when she underwent a massive transformation during the show "This Is Us". Chrissy's highest weight has been close to 300 pounds before she started her weight loss journey. 


Influence of Playing Kate Pearson

Chrissy Metz's role as Kate Pearson in the popular TV series 'This Is Us' has played a significant role in her weight loss journey. In the show, Metz portrays a woman struggling with her weight and body image, which has resonated with many viewers who face similar challenges.

Metz has been open about how playing Kate has helped her come to terms with her own struggles and has motivated her to make healthier choices. In an interview with People Magazine, Metz said, "I'm so grateful for the opportunity to play Kate because it's been a catalyst for me to take better care of myself."

The show's emphasis on family, love, and acceptance has also had a positive impact on Metz's mindset. She has spoken about how the show's themes have helped her embrace her body and focus on self-love rather than self-criticism.

Overall, 'This Is Us' has played a crucial role in Metz's transformation, both physically and mentally. By portraying a relatable character and promoting body positivity, the show has inspired Metz to make positive changes in her life and has become a source of inspiration for many viewers.




Gastric Bypass Surgery And Ozempic Rumors

There have been rumors circulating in the media that Chrissy Metz underwent weight loss surgery to achieve her current physique. Many claim that she has taken ozempic for reducing weight. However, the actress has denied these claims, stating that she achieved her weight loss through a combination of healthy eating and exercise.

In an interview with People magazine, Chrissy stated that she had never considered weight loss surgery and that she was proud of the progress she had made through hard work and dedication. She also emphasized the importance of being comfortable in one's own skin and not succumbing to societal pressures to conform to a certain body type.

Overall, Chrissy Metz's weight loss journey has been a testament to the power of professional support and a healthy lifestyle. By working with nutritionists and trainers, she has been able to make sustainable changes to her diet and exercise habits, leading to a healthier and happier life.




Chrissy Metz's Tips for Weight Loss



Advice for Sustainable Weight Management


Chrissy Metz has been open about her weight loss journey and has shared some tips for those looking to manage their weight in a sustainable way. One of her main pieces of advice is to focus on making lifestyle changes in addition to following a strict diet.

Metz suggests incorporating more fruits, vegetables, and lean proteins into your diet while limiting processed and high-fat foods. She also recommends finding an exercise routine that you enjoy and sticking to it consistently.

Another important aspect of sustainable weight management, according to Metz, is practicing self-care. This can include getting enough sleep, managing stress levels, and prioritizing mental health.



Inspiration and Encouragement

In addition to offering practical advice, Chrissy Metz also emphasizes the importance of self-love and positive thinking when it comes to weight loss. She encourages her fans to focus on their progress and celebrate their successes, no matter how small.

Metz has also been vocal about the challenges of weight loss and the importance of not comparing oneself to others. She reminds her followers that everyone's journey is unique and that it's important to be kind to oneself throughout the process.

By following these tips and prioritizing self-care and positivity, Chrissy Metz has made impressive strides in her weight loss journey and serves as an inspiration to many.








Q. How much weight did Chrissy Metz lose?

A. Chrissy Metz lost 100 pounds in 2023 by following her rigid 2000 calories a-day diet and keeping herself active. However, she has regained her lost weight and weighs close to 300 pounds again in 2024.


Q. What is the current weight of Chrissy Metz?

A. Chrissy Metz lost a lot of weight and dropped to 200 pounds by mid 2023. However, she has regained her weight, and in 2024, she weighs close to 300 pounds again.


Q. What is the diet plan of Chrissy Metz?

A. Chrissy Metz rigorously followed her 2000-calories diet. The diet restricted calories to reduce the intake of nutrients not required by her body, which was getting stored as fats. It includes all sorts of whole grains and negligible quantity of unhealthy foods that she enjoyed eating to balance out. Cutting out on nutrition deprived foods helped her a lot in triggering weight loss.


Q. What did Chrissy Metz take to lose weight?

A. Apart from her calorie deficit diet, and moderate amount of exercise, she took supplements prescribed to her to cut the stored fat in her body. The supplements were Garcinia and Beta-hydroxybutyrate, both known for cutting stubborn fat off one’s body. These also filled the gaps of nutrition that her food might lack.


Q. What is the weight of Chrissy Metz in 2024?

A. Chrissy has regained her lost weight and weighs around 300 pounds in 2024.


Q. Is Chrissy Metz still in a relationship?

A. Chrissy is not in a relationship currently. She split from her boyfriend Bradley Collins in October 2023 after being in a relationship for over 3 years.


Q. Did Kate from This Is Us lose weight in real life?

Yes, Chrissy metz lost 100 pounds in 2023 however, she has regained her lost weight back in 2024.


Q. What does Chrissy Metz look like now?



Chrissy seems to be enjoying time with her friends as she continues to work on her debut country album.




Chrissy Metz Weight Loss Infographic


How Chrissy Metz Lost 100 Pounds-details-update





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