Naomi Campbell’s Exact Daily Diet And Exercise Routine

Naomi Campbell’s Exact Daily Diet And Exercise Routine

Sristi Shaw

Updated At  01 Jan 24

Today, we are diving into the world of supermodel Naomi Campbell, exploring her diet and exercise routine. Known for her discipline and dedication, Campbell has maintained her status as a top model for decades. 

Her secret? A unique blend of clean eating, regular exercise, and a holistic approach to health. Join us as we uncover the lifestyle choices that keep Naomi Campbell at the top of her game. 

Stay tuned!





Who Is Naomi Campbell?

Naomi Elaine Campbell, born on 22 May 1970, is an English model who began her career at the age of 8. She was one of six models of her generation declared supermodels by the fashion industry and the international press. She was the first black woman to appear as a model on the covers of Time and Vogue France. 

In addition to her modeling career, Campbell has embarked on other ventures, including an R&B studio album and several acting appearances in film and television. She is known for her roles in Zoolander 2, To Wong Foo, Thanks for Everything! Julie Newmar, and I Feel Pretty.

Campbell is also involved in charity work for various causes. She became a mother for the second time at the age of 53. She has continued to perform on the catwalk for top fashion collections, such as Alexander McQueen and Versace. She is also one of the select black celeb hair transplant stories. She went for the same as she sffered from Alopecia which caused hair loss.




Naomi Campbell’s Diet Plan

The next thing you should do is learn about Naomi's eating habits. After all, if you want to keep your body in great shape, you need to eat right, and Naomi Campbell's diet plan is one of those.


Following a Vegetarian Diet

In a Harper’s Bazaar interview, Naomi Campbell revealed her new vegetarian diet. She reported an overall sense of lightness after making the adjustment. She claimed that her education on health led her to adopt a vegetarian diet.

She said:

“I never thought I would [go vegetarian]. It was just something I decided to do. I don’t know how long it’s going to last, but I just feel lighter and easier.”


Having a Clean Diet

Eating healthy is also incredibly important to Naomi. This means she avoids sugar at all costs. For a W Magazine, she said:

“I take care of myself, eat well, try to balance what I put in my body. I stay away from sugar and drink lots of water.”


To the best of her ability, she stays away from sugar. According to her, having dessert actually keeps her up at night. Sugar is like a drug to her, so she stays away from it. Rather, she gets a quick energy boost by drinking two or three green smoothies daily. 

However, every once in a while, Naomi gives in and treats herself. She claims she does her best to maintain a moderate eating regimen. Even though she claims to feel better after a healthy meal, she occasionally still craves cookies and chips. 

Along with Naomi, Doja Cat's body transformation mirrors the dedication to health, emphasizing the importance of well-being. Both celebrities stand as role models for positive change and self-care.




Morning Diet

Upon waking, Naomi begins her day with a mug of hot water infused with lemon and probiotics, occasionally complemented by a cup or two of tea. Although she abstains from coffee, green tea becomes her go-to for a caffeine boost when needed.

Post-morning workout, Naomi indulges in her first green juice of the day, often accompanied by a snack comprising walnuts, dates, apricots, and additional tea bags, ensuring she stays satiated throughout the morning.



When it comes to lunch, Naomi prefers packing her meals, finding it more convenient to maintain her vegetarian and healthy eating habits this way. Her packed lunches often feature dishes like seitan with vegetables or a hearty salad brimming with fresh produce. Alternatively, if she opts not to bring her own lunch, another refreshing green juice is on the agenda.

To recreate a similar green juice at home, combine the following ingredients in a juicer: 

- Kale

- Spinach

- Parsley 

- Cucumber

- Celery

- Apple 

- Lemon

This antioxidant-rich concoction enhances the immune system and contributes to Naomi’s radiant and youthful complexion. Naomi continues her tea ritual in the afternoon, favoring chamomile or mint varieties. 




Despite preferring substantial lunches, she often forgoes dinner. However, Naomi opts for small, vegetarian options, such as tapas, when dining out with friends or occasionally indulging in dessert. Notably, she refrains from consuming alcohol.


Naomi's biggest diet secret is to have one full meal everyday. She often skips her dinner and breakfast as well. The only meal she has is her lunch.



Naomi Campbell Workout Plan

Maintaining a supermodel physique requires consistent effort and dedication. Naomi Campbell’s exercise routine is a perfect blend of discipline and variety:


Pilates & Yoga

Campbell is a known advocate of Pilates, a low-impact exercise that focuses on core strength, flexibility, and overall muscle toning. Pilates helps her maintain a long, lean physique—a must for a successful runway career. Campbell told W Magazine, “I don’t lift weights. I like working with the resistance of my own body weight.”

Naomi does yoga or Pilates first thing in the morning every single day. Furthermore, her elegant execution of handstands and other yoga postures indicates her dedication to these forms of exercise.

Pilates and yoga help her maintain her flexibility and agility. In addition to strengthening and stabilizing the core, it improves overall mobility.


Cardio Workouts

To keep her cardiovascular system in top shape, Naomi incorporates cardio exercises into her routine. Zumba is her go-to cardio routine. She also never misses her evening Zumba class to burn off extra calories.

To maintain her energy levels, Naomi often engages in physical activity. She goes for lengthy walks when she can’t make it to her Zumba sessions. She also enjoys skipping rope as a cardio workout.



Resistance Training

Naomi Campbell uses a specialized machine to kick off her workout routine with a gentle soft-tissue massage. Alternatively, you can opt for foam rolling or any warm-up method that suits your preference.

The active stretching segment:

  • T-spine opener: Complete 8 repetitions on each side.
  • Hip openers: Aim for 10 repetitions per side.
  • Spiderman lunge: Perform 2 sets of 10 reps.


Moving on to activation exercises:

  • Glute bridges (utilizing a resistance band): Do 3 sets of 20 reps.
  • Isolated hamstring bridges: Execute 2 sets of 3 reps, holding each for 5 seconds.
  • Ab block holds: Engage in 3 sets of 30-second block holds on each side with a foot tap.
  • Toe touches: Complete 10 reps.
  • Single leg toe touches: Perform 2 sets of 10 reps on each leg.
  • Skipping rope: Incorporate 5 sets of 60 seconds.
  • Band walks: Execute 3 sets of 20 steps in each direction.
  • Kettlebell suitcase deadlifts: Aim for 3 sets of 15 reps on each side.
  • Half kneeling rows: Complete 3 sets of 12 reps on each side.
  • Medicine ball wood chops: Engage in 3 sets of 12 reps on each side.
  • Medicine ball presses: Finish with 3 sets of 12 reps on each side.







Q- Does Naomi Campbell fast?

Yes, Naomi Campbell has expressed her support for fasting. She believes everyone should fast at least once a week to help them live longer. She has stated that fasting can be beneficial for clearing out the body on a regular basis. 

In addition, she has mentioned that she can go days without eating but clarifies that she does not starve herself. Her decision to eat or fast is based on how she feels on a particular day. She has also followed a strict diet of fruit juice and vegetables before hitting the runway at the Paris Haute Couture Fashion Week.


Q- What is the diet of supermodel Naomi Campbell? 

Naomi Campbell follows a vegetarian diet and prioritizes clean eating. She typically starts her day with hot water, lemon, and probiotics. She avoids caffeine and sugar, opting for herbal tea and 2-3 green juices daily for energy. She usually eats one meal a day, which is lunch.


Q- What time does Naomi Campbell wake up?

Naomi Campbell wakes up at 5 or 6 am with a cup of tea every morning. She wakes up at 9 am when she doesn’t have to go for shoots.


Q- What is Naomi Campbell’s favorite food?

Naomi Campbell has a preference for healthy foods. She enjoys fresh fruits like Japanese pears, lemons, grapes, peaches, and Mandarin oranges. She also loves spicy olives and fruit-flavored coconut yogurts. She also enjoys little treats, such as chocolate and crisps, that make her happy.


Q- Does Naomi Campbell do yoga?

Yes, Naomi Campbell does practice yoga. She has shared her yoga routine with fans through social media posts¹. In one of her posts from January 4, she demonstrated her yoga skills by performing headstands and other poses¹. She also shared a selfie with her instructor, Vishnu Swasthi, during her stay in Doha, Qatar. Her routine includes pilates or yoga every morning, which helps keep her body flexible and agile.


Q- Does Naomi Campbell eat only one meal a day?

Yes, Naomi Campbell has revealed that she typically only eats one meal a day. She stated, “I eat my lunch. Lunch is my dinner because I only eat once a day”. However, she also mentioned that she does not starve and eats when she feels like it.



Related Articles