Kim Kardashian Weight Loss

How Kim Kardashian Lost 20 Pounds – Inspirational Weight Loss Journey

Shalu B

Updated At  13 Dec 23

Do you want to know about Kim Kardashian's weight loss and her inspirational journey? Then you have come to the right place.

Kim Kardashian and her curves are popular all over the globe. The reality TV star and mother of four has successfully lost some great pounds after her two pregnancies. Recently, She was finally able to shed the stubborn 20 pounds by working hard on her body over the last year. Her determination and commitment are truly admirable. Controversy's favourite child, Kim K did not let her critics affect her. She is proud of her body and her achievements. Kim Kardashian's weight loss was not sudden and she had to work hard for it.

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Keep reading if you want to know how did Kim Kardashian lost weight. Kim Kardashian is 5 feet and 3 inches tall with her weight now a healthy 116 pounds. She is 41 years old and labelled as the sexiest in the Kardashian-Jenner family. Also check out the details of Melissa Peterman weight loss to find out how she lost more than 20+ pounds!

We specifically cover the following:

  • Kim Kardashian Weight Loss Journey
  • Kim Kardashian Weight Loss Diet
  • Kim Kardashian Weight Loss Workout


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Kim Kardashian's Weight Loss Journey

Kim Kardashian even with her goddess-like figure is still a human like the rest of us and has similar struggles when it comes to her body. It is not the first time that she has lost weight. Many times in the past, especially after two of her pregnancies, Kim Kardashian's weight loss became a hot topic all over media outlets for both right and wrong reasons. However, this time, the story is different. She recently managed to lose 20 pounds, following a good diet and workout regime.

Also check out Ariana Grande weight loss story as she lost 25+ pounds naturally!

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Constantly being in the public eye makes Kim Kardashian and her family susceptible to criticism and body shaming more than often. It was a few unflattering pictures of Kim posted on Instagram in 2017 which were severely body-shamed world wide. Whether the Kim Kardashian weight loss journey was triggered by this event or not still remains a mystery. Whatever was the exact motivating factor, Kim has had enough. She was determined to lose the stubborn weight and accordingly made healthy changes in her lifestyle.



Kim's journey is more relatable than you can imagine. Nobody wakes up excited at 5 am for working out and neither did Kim. She too had to struggle with her constant cravings as she loved sugar. She too could have given up when she was not seeing effective changes in her body but she didn't.

She might have hated it but she woke up at 5 to hit the gym with her trainer Melissa Alcantra. Not only did Kim give up on her favorite foods but she also started eating healthy without ever straying from her diet. She didn't cancel even a single workout.

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Kim Kardashian's determination and commitment is praise worthy. Her trainer Melissa too is impressed by her dedication. She calls Kim a badass mom who never cancels and is the best client she could have.

Melissa further adds,


It’s just her drive. She knows what she wants, and she has to fit it in. She's like ‘ I have to work out, this is part of my life’, it’s all about the mindset.


Also check out the details of Rob Kardashian Weight Loss stories to find out the stunning details of their weight loss!

For Kim Kardashian, also had a size-fitter goal. She has received both praise and criticism for losing weight so quickly. You read correctly—she dropped 16 pounds in just three weeks to fit into her Met Gala outfit. She attended the Met Gala wearing a Marilyn Monroe iconic outfit. She had to drop weight to get into the real dress that Marilyn Monroe had worn years before. Kim accepted all chances of making this Met Gala performance.

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Kim decided to embark on a fresh diet and fitness regimen to shed enough weight to fit into the dress without making any adjustments. Kim would run on the treadmill, wear a sauna suit twice a day, fully give up all carbohydrates and sugar, and eat only the purest vegetables and protein.  She weighed 116 pounds after going on this regimen and losing 16 pounds.

According to some health experts, an intensive diet and rapid weight loss can be taxing on the body. Quick weight loss carries several health hazards and is not advised by medical professionals.


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Kardashian Weight Loss Diet

Kim followed the basic principles for losing weight. She switched her diet from anything and everything to healthy and balanced. She has been following a controlled diet with daily workouts which eased her mind and a healthy body; she was her motivator for dropping those extra pounds. She understands the role of healthy eating in Kim Kardashian's weight loss and has said the following in an interview:


I’ve kind of been trained to just eat a lot healthier than I used to. I used to just eat anything and everything and I loved it. And so I really do control that now. …I don’t want to ruin it by just stuffing my face.


The first thing that Melissa, her trainer did was to get rid of all unhealthy and processed foods from Kim's pantry. To ensure that Kim eats a healthy protein-rich diet, Melissa works with a team of chefs by sharing recipes and meal plans with them. When you are Kim Kardashian you don't have to suffer from boring food as you have a team of chefs at your disposal.

Earlier the Kim Kardashian diet was similar to a Keto diet and can also be referred to as its modified version. But for the past year, the Kim Kardashian weight loss diet has seen a shift to the famous Atkins diet in which carbs are cut out initially and then reintroduced later in small quantities.

Kim has not cut off any food group completely. She prefers to eat chicken, fish and other forms of lean proteins with lots of vegetables. She also likes to add sweet potatoes to her diet. However, there is one thing that she has given up on completely—Sugar.

Kim is very dedicated to clean and healthy eating and rarely has a cheat day. But when she does she likes to eat sweets, fried chicken and French fries in moderation.

Also check out Kylie Jenner weight loss and details of Meghan Markle diet and exercise to know the exact details of their transformations!


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Kardashian Weight Loss Diet Plan

The typical Kim Kardashian weight loss diet looks as follows:

  • Breakfast: Blueberry oatmeal pancakes
  • Lunch: Chicken, sweet potatoes, vegetables
  • Dinner: Fish and Vegetables

She eats simple carbs and small fats and proteins before and after her workout. She makes sure that her protein-rich diet is accompanied by vegetables so that the protein is effectively digested and absorbed.


Also check out Adele weight loss and Melissa Mccarthy weight loss stories to find out more about their amazing transformations!





Kim Kardashian Weight Loss Workout Routine

Kim hits the gym tirelessly at least six times a week. She works out for about 90 minutes and follows a hardcore body-building style workout plan. The Kim Kardashian weight loss workout focuses on different body parts including shoulder, biceps, triceps and chest. She loves to work on her legs and hamstrings and devotes three days to her legs. She keeps a day specifically for her abs.




The Kim Kardashian weight loss workout focuses on building muscles through weight training and cardio. Kim prefers the HIIT workouts over the low-intensity workouts as they are better when it comes to muscle building, toning and tightening. She performs a circuit of squats, presses and sprints for a quick fat-burning session.



Following is the exact workout routine followed by Kim for the famous Kim Kardashian weight loss:

Kim’s Favorite Leg Workout

  • Front Squats – 4 sets of 15 reps
  • Kettleball Swings – 4 sets of 20 reps
  • Hip Thrusts – 4 sets of 3p reps

Kim's Leg And Butt Workout

  • Walking Lunges – 4 sets of 20 reps on each leg
  • Elevated Glute Bridge – 4 sets of 20 reps
  • Elevated Goblet Squats – 4 sets of 12 to 20 reps
  • Glute Kickbacks – 5 sets of 50 reps on each side
  • Bulgarian Split Squats – 4 sets of 12 reps on each leg
  • Dumbbell Hamstring Curls – 4 sets of 12 reps

Kim's Abs Workout

  • Lying Leg Lifts – 4 sets of 12 to 20 reps
  • Reverse V-Cups – 4 sets of 12 to 20 reps
  • Abs Bicycle With Clap – 4 sets of 12 reps

Melissa recommends that there should be some rest in between the sets to give muscles some time to relax.



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Kim Kardashian Weight Loss Tips

  • Eat clean, healthy and balanced meals. Don't follow any new diet fads and make sure that your diet involves all the nutrients.
  • A good weight loss diet should be high in protein so that you stay full for a longer period.
  • Processed food is not healthy. Kim follows a mantra that if it comes in a box, it should not be eaten. Instead, eat real home-cooked food.
  • Make workouts a part of your daily routine. Find a routine and a time that works for you and get going.

Kim has lost 20 pounds and has again become the centre of criticism and controversy. Despite all this, she couldn't be more proud of herself.



Kim chose the healthy route to shed off the stubborn pounds and worked on her body for more than a year to finally see some effective results. She stuck to her routine and now her body is more toned and firm than it ever was. A better body has increased her confidence as well.

She says,


I’ve lost 20 pounds and I’m really proud of that. I was almost 140 forever and now I’m like 116 and it just feels good. I didn’t see results right away, but when you stick with something and you’re consistent, you will. So, I love it.


The Kim Kardashian weight loss journey teaches us to be comfortable with our bodies and to listen to their requirements. It inspires us to work hard and be determined towards our goals. And haters are going to hate, you should do what suits you best.