How Kim Kardashian Lost 20 Pounds – Inspirational Weight Loss Journey

Shalu B

Updated At  10 Nov 22

Do you want to know about Kim Kardashian weight loss and her inspirational journey? Then you have come to the right place.

Kim Kardashian and her curves are popular all over the globe. The reality TV star and mother of three has successfully lost about 10 pounds after each pregnancy. She was finally able to shed the stubborn 20 pounds too by working hard on her body over the last one year. Her determination and commitment are truly admirable. Controversy's favorite child, Kim K did not let her critics affect her. She is proud of her body and her achievements. Kim Kardashian weight loss was not sudden and she had to work really hard for it.

Keep reading if you want to know how did Kim Kardashian lose weight. Kim Kardashian is 5 feet and 3 inches tall with her weight now a healthy 116 pounds. She is 41 years old and labelled as the sexiest amongst the Kardashian-Jenner family. Also check out the details of Melissa Peterman weight loss to find out how she lost more than 20+ pounds!

We specifically cover the following:

  • Kim Kardashian Weight Loss Journey
  • Kim Kardashian Weight Loss Diet
  • Kim Kardashian Weight Loss Workout



Kim Kardashian Weight Loss Journey

Kim Kardashian even with her goddess like figure is still a human like the rest of us and has similar struggles when it comes to her body. It is not the first time that she has lost weight. Many a times in the past, especially after two of her pregnancies, the Kim Kardashian weight loss became a hot topic all over media outlets for both right and wrong reasons. However, this time, the story is different.

Also check out Ariana Grande weight loss story as she lost 25+ pounds naturally!



Constantly being in the public eye makes Kim Kardashian and her family susceptible to criticism and body shaming more than often. It were a few unflattering pictures of Kim posted on Instagram in 2017 which were severely body shamed world wide. Whether the Kim Kardashian weight loss journey was triggered by this event or not still remains a mystery. Whatever was the exact motivating factor, Kim has had enough. She was determined to lose the stubborn weight and accordingly made healthy changes in her lifestyle.

Kim's journey is more relatable than you can imagine. Nobody wakes up excited at 5 am for working out and neither did Kim. She too had to struggle with her constant cravings as she loved sugar. She too could have given up when she was not seeing effective changes in her body but she didn't.

She might have hated it but she woke up at 5 to hit the gym with her trainer Melissa Alcantra. Not only did Kim gave up on her favorite foods but she also started eating healthy without ever straying from her diet. She didn't cancel even a single workout.

Kim Kardashian's determination and commitment is praise worthy. Her trainer Melissa too is impressed by her dedication. She calls Kim a badass mom who never cancels and is the best client she could have.

Melissa further adds,


It’s just her drive. She knows what she wants, and she has to fit it in. She's like ‘ I have to work out, this is part of my life’, it’s all about the mindset.


Also check out the details of Rob Kardashian Weight Loss stories to find out the stunning details of their weight loss!



Kardashian Weight Loss Diet

Kim followed the basic principles for losing weight. She switched her diet from anything and everything to healthy and balanced. She understands the role of healthy eating in the Kim Kardashian weight loss and has said the following in an interview:


I’ve kind of been trained to just eat a lot healthier than I used to. I used to just eat anything and everything and I loved it. And so I really do control that now. …I don’t want to ruin it by just stuffing my face.


The first thing that Melissa did was to get rid of all unhealthy and processed foods from Kim's pantry. To ensure that Kim eats a healthy protein rich diet, Melissa works with a team of chefs by sharing recipes and meal plans with them. Obviously, when you are Kim Kardashian you don't have to suffer from boring food as you have a team of chefs at your disposal.

Earlier the Kim Kardashian diet was similar to a Keto diet and can also be referred to as its modified version. But for the past year the Kim Kardashian weight loss diet has seen a sshift to the famous Atkins diet in which carbs are cut out initially and then reintroduced later in small quantities.

Kim has not cut off any food group completely. She prefers to eat chicken, fish and other forms of lean proteins with lots of vegetables. She also likes to add sweet potatoes in her diet. Though there is one thing that she has given up on completely—Sugar.

Kim is very dedicated to clean and healthy eating and rarely has a cheat day. But when she does she likes to eat sweets, fried chicken and French fries in moderation.

Also check out Kylie Jenner weight loss and details of Meghan Markle diet and exercise to know the exact details of their transformations!


Kardashian Weight Loss Diet Plan

The typical Kim Kardashian weight loss diet looks as follows:

  • Breakfast: Blueberry oatmeal pancakes
  • Lunch: Chicken, sweet potatoes, vegetables
  • Dinner: Fish and Vegetables

She eats simple carbs and small fats and proteins before and after her workout. She makes sure that her protein rich diet is accompanied by vegetables so that the protein is effectively digested and absorbed.


Also check out Adele weight loss and Melissa Mccarthy weight loss stories to find out more about their amazing transformations!



Kim Kardashian Weight Loss Workout Routine

Kim hits the gym tirelessly at least six times a week. She works out for about 90 minutes and follows a hardcore body building style workout plan. The Kim Kardashian weight loss workout focuses on different body parts including shoulder, biceps, triceps and chest. She loves to work on her legs and hamstrings and devotes three days to legs. She keeps a day specifically for her abs.

The Kim Kardashian weight loss workout focuses on building muscles through weight training and cardio. Kim prefers the HIIT workouts over the low intensity workouts as they are better when it comes to muscle building, toning and tightening. She performs a circuit of squats, presses and sprints for a quick fat burning session.



Following is the exact workout routine followed by Kim for the famous Kim Kardashian weight loss:

Kim’s Favorite Leg Workout

  • Front Squats – 4 sets of 15 reps
  • Kettleball Swings – 4 sets of 20 reps
  • Hip Thrusts – 4 sets of 3p reps

Kim's Leg And Butt Workout

  • Walking Lunges – 4 sets of 20 reps on each leg
  • Elevated Glute Bridge – 4 sets of 20 reps
  • Elevated Goblet Squats – 4 sets of 12 to 20 reps
  • Glute Kickbacks – 5 sets of 50 reps on each side
  • Bulgarian Split Squats – 4 sets of 12 reps on each leg
  • Dumbbell Hamstring Curls – 4 sets of 12 reps

Kim's Abs Workout

  • Lying Leg Lifts – 4 sets of 12 to 20 reps
  • Reverse V-Cups – 4 sets of 12 to 20 reps
  • Abs Bicycle With Clap – 4 sets of 12 reps

Melissa recommends that there should be some rest in between the sets in order to give muscles some time to relax.



Kim Kardashian Weight Loss Tips

  • Eat clean, healthy and balanced meals. Don't follow any new diet fads and make sure that your diet involves all the nutrients.
  • A good weight loss diet should be high on protein so that you stay full for a longer period of time.
  • Processed food is not healthy. Kim follows a mantra that if it comes in a box, it should not be eaten. Instead eat real home cooked food.
  • Make workout a part of your daily routine. Find a routine and a time that works for you and get going.

Kim has lost 20 pounds and has again become the center of criticism and controversy. Despite all this, she can't be more proud of herself.

Kim chose the healthy route to shed off the stubborn pounds and worked on her body for more than a year to finally see some effective results. She stuck to her routine and now her body is more toned and firm than it ever was. A better body has increased her confidence as well.

She says,


I’ve lost 20 pounds and I’m really proud of that. I was almost 140 forever and now I’m like 116 and it just feels good. I didn’t see results right away, but when you stick with something and you’re consistent, you will. So, I love it.


The Kim Kardashian weight loss journey teaches us to be comfortable with our bodies and to listen to its requirements. It inspires us to work hard and be determined towards our goals. And haters are going to hate, you should do what suits you best.