Cara Delevingne Workout Routine And Diet Plan - 2019
Updated At 30 Jul 19
Want to know the details of Cara Delevingne workout routine and diet plan?
Cara Delevingne is a famous fashion model and English actress who debuted with the movie adaptation of Anna Karenina. Cara Delevingne workout and diet keep her in such great shape. The top-notch brands that have worked with Delevingne are Jason Vu, Burberry, Dolce and Gabanna, and so on. Currently, she is the star face of Burberry and is also running a beauty campaign with the brand. People are crazy about her looks and her fitness. She is ranked 17th by models.com in their list of 'Top 50 Models'. She was even awarded 'The Top Model of the Year' by the British Fashion Awards in 2012. If you want to know the secret behind her fantastic physique, her fitness, and her diet, keep reading.
For you to follow the Cara Delevingne diet and workout, we have covered the following topics:
- Cara Delevingne Diet
- Cara Delivingne Diet Plan
- Cara Delevingne Workout
- Cara Delevingne Workout Plan
- Cara Delevingne Fitness Tips
- Cara Delevingne Skin Care Tips
Cara Delevingne Diet
You will be surprised to know that supermodel Cara Delevingne diet includes burgers.
Yes, Cara Delevingne loves to eat Mc Donald's burgers, cheese steak sandwiches, meat, and bacon. She always craves for pizzas and cream every now and then. When it comes to healthy eating, Delevingne loves green drinks, strawberries, and baked beans, which are high in fiber.
Cara Delevingne does not diet. She loves binging on all sorts of junk food. During the Victoria's Secret Fashion Show, Cara just had burgers for lunch and pizzas for dinner! Her immense love for junk food is pretty evident from her Twitter handle, where she often uploads pictures of her meals.
She says she is naturally skinny and hence, requires to eat in plenty. Whenever she doesn't eat her meals frequently, she feels very weak and at times, faints. Apart from eating fast food on various occasions, Cara likes to have a full and well-balanced diet with high protein intake. Thanks to her skinny physique, Cara Delevingne doesn't have to worry much about consuming calories. In one of her interviews, she even stated that she wants to gain weight and get in curvy body shape.
Cara Delivingne Diet Plan
If you want a day to day break out of Cara Delevingne diet and the number of calories she consumes, go through the sample diet plan followed by Delivingne on a typical day.
Breakfast: 7 AM - Total calories intake: 300
- Butter with two slices of toast
- Cinnamon sugar
- A big glass of green tea with a tablespoon of honey
- 2 All Natural diet pills
Mid Morning Snack: 10 AM - Total calories intake: 350
- Berry Banana Fruit Smoothie along with protein powder
Lunch: 1 PM - Total calories intake: 400
- Whole wheat bread turkey sandwich with onions, tomato, lettuce, chipotle mayonnaise, and swiss cheese.
- 2 All Natural diet pills
Dinner: 5 PM - Total calories intake: 250
- Two slices of grilled tilapia
- 1 cup of steamed vegetables
Post-Dinner Dessert: 8 PM - Total calories intake: 300
- McDonald’s chocolate-dipped vanilla ice cream cone
Cara solely believes in eating in moderation. If she has more than 1400 calories a day, she makes sure to consume less than 1200 calories the next day. Thanks to all the calories counting apps, keeping your calorie intake in check is very easy these days.
Cara Delevingne Workout
Popular Hollywood celebrity trainer James Dulgan loves Cara’s derriere and body. He says Cara’s careless attitude for life and her love for enjoying workout sessions help her to stay fit and happy.
Cara Delevingne Workout not only takes gym sessions, but she also indulges in outdoor activities such as hiking, yoga, pilates, spin classes, sports, and other such fun outdoor activities.
Cara focuses more on strength training instead of sticking to regular workouts. Strength training emphasizes more on toning the body and building muscles. This type of workout is more focused and intense. Cara Delevingne workout includes a series of targeted exercises such as kickboxing, cardio, and weight training for building muscles.
According to Cara’s trainer, the supermodel does her cardio for 30 minutes which help her in burning 500 calories per workout. Cara also takes weight loss pills that burn 700 calories every week, and her workout sessions add another 1500 calories every week. From three 30 minute cardio workout to all-natural diet pills, Cara successfully burns a total of 2200 extra calories every week. This is the reason behind Cara's flexibility with her meals, and she doesn't mind treating herself at McDonald's every now and then.
Cara Delevingne Workout Plan
Cara Delevingne workout routine constitutes two parts:
a) Cara's routine cardio sessions
b) Cara’s daily workout plan. This would give you an idea of how hard the beauty works to keep herself fit and healthy. Here are the details of Cara Delevingne workout at a daily level.
- Cardio Workout: Day 1 (Monday)
Cara's Monday workouts last for around 30 minutes. Her trainer makes it a point to keep the workouts interesting by making her do various cardio-based exercises.
- Knees on ground push-ups with mountain climbers superset: 6 minutes
- Squat jumps along with half-minute rest interval: 6 minutes
- Burpees with rest intervals of 45 seconds: 6 minutes
- Rope skipping with half-minute rest interval: 6 minutes
- Elliptical cooldown: 6 minutes
- Cardio Workout: Day 2 (Wednesday)
On Wednesdays, Cara’s workout includes a lot of elliptical as well as incline treadmill exercise. Such workouts work wonders to sculpt the butt and leg because of the incline work, which adds extra emphasis on hamstrings and gluteus.
- Exercise one: Incline Treadmill - Cara Delevingne leg workout starts by light jogging for around 15 minutes at an incline of 10.0. She does this for 15 minutes every workout and focuses on beating the time per workout.
- Exercise two: Elliptical - Elliptical machines are amazing for building butt and legs. Once Cara is done with her treadmill workout for 15 minutes, she ends her session on an elliptical machine for around 15 minutes.
- Cardio Workout: Day 3 (Friday)
Cara’s Friday cardio workouts usually last for half an hour.
- Kettle Bell Training: 6 minutes
- Fast running with 30 seconds rest intervals: 6 minutes
- Burpees with a rest interval of 45 seconds: 6 minutes
- Routine abdominal intervals: 6 minutes
- Biking cooldown: 6 minutes
Now that you know of her weekly cardio workout routine, let’s look at Cara Delevingne exercise routine daily. Cara doesn’t have long workout sessions since she is very skinny.
Her day to day exercise regime is given below.
- Monday - Fifteen minutes of skipping and 45 minutes of running.
- Tuesday - 1 hour of kickboxing.
- Wednesday -Twenty minutes of running and 15 minutes of skipping.
- Thursday - Ten minutes of skipping, 25 minutes of abdominal exercises, and 25 minutes of leg exercises.
- Friday - Forty-five minutes of meditation and yoga.
- Saturday - Fifteen minutes of abdominal exercise and 45 minutes of pilates.
- Sunday - Cara takes rest on Sundays and doesn’t work out on this day.
Cara Delevingne Fitness Tips
Here are some quick steps from James Duigan that can give you the fitness and physique that Cara flaunts:
- If you want a firm butt, start eating a well-balanced diet which includes the necessary proteins and in the right amount. Go for chicken and oily fish since they are excellent sources of proteins. You can have red meat but in small quantities. Protein helps the body in creating lean, long muscles in the derriere.
- Try to cut down your caffeine intake. Excess caffeine can end up disrupting your sleep while stimulating your nervous system. This can signal the adrenal glands for pumping out cortisol. Having a piece of ginger mixed in hot water and a slice of lemon can work as a great alternative to your coffee.
- Try to avoid sugar as much as you can. As you consume sugar, the amount which gets converted to fat is up to 60% in overweight people and 40% in a healthy human. If you cannot give up sugar completely, make sure to have it after ending your meal. If you eat proteins first, it will prevent blood-sugar crashes and peaks. You must try eating good sugar that you can get from thin-skinned, fresh, and in-season fruits like berries. You can even have pure honey but in little amount.
- Try tube walking. It would lift your butt and help in stabilizing your ankle joints, hip as well as knees.
Cara Delevingne Skin Care Tips
Cara Delevingne Dior model’s most of the beauty regime is decided by the kind of work she’s doing on a particular day. If she is on the sets, she mainly focuses on cleansing and moisturizing since Cara Delevingne makeup is heavy while shooting. On her press tours, Cara's glam team takes care of most of her beauty regimen. On her off days, she keeps her skincare very minimal but never misses out on it. Here are some tips from the diva herself to get a skin like hers:
- Start incorporating anti-aging products in your regime from a young age since it is ideal and helpful. She strongly believes in prevention over cure.
- She has also started taking collagen, which is brilliant for nails and hair.
- She recommends Capture Youth for women her age. It is one of her favorite products and finds the range perfect for long-term skin care. It prevents the signs of aging even before they appear. She swears by the Glow Booster as it helps the skin when it gets sensitive during traveling.
- Cara strongly believes that beauty is born within and women must take care of their heart and mental health, as much as they care for their skin and face.
Now that you know the beauty and health secrets of Cara Delevingne, go, hit the gym right now!