Jennifer Garner's Diet And Workout Routine

Pooja Angurasu

Updated At  28 Nov 23


Jennifer Garner is an American actress, entrepreneur and producer. She is best known for her best performance in the spy action thriller series 'Alias'. For her incredible performance in the series, she had won a Golden Globe Award and a Screen Actress Guild Award. She is also known for starring in '13 Going on 30', 'Daredevil', 'Elektra', 'Juno' and 'The Invention of Flying', and much more. She makes lifestyle decisions that make her happy and healthy. Let's check out Jennifer Garner's workout and diet plan which has been mainly responsible for her toned body.




Jennifer Garner's Diet And Workout Routine





Jennifer Garners right diet and her consistent workout routine have been key to her perfect body. We uncover all her fitness secrets which will reveal how she still maintains her body shape.



Jennifer Garner's Diet





Jennifer seems to approach most of her life with a positive attitude. She enjoys cooking, eating delicious food, and taking care of her body. In general, Jennifer isn’t super strict about her eating habits. She likes to bake, and she likes to eat some sweet treats now and then. She also enjoys a glass of wine occasionally too.

Jennifer is in great shape, and her diet also reflects this. She eats lots of fruits and vegetables that she grows in her garden, as well as eggs from the chickens she has in her backyard! She also really focuses on eating plenty of protein throughout her day to help her stay energised.




  • Breakfast - Prefers oatmeal and smoothie
  • Lunch - A variety of salads with lean protein
  • Snacks - Prefers to choose from variety of options like Flaxseed crackers with cheese, Avocado, Hardboiled eggs
  • Dinner - A mix of soup, homemade pizza, various chicken dishes

Check out the amazing chrissy metz fitness journey as she lost 100+ pounds. We uncover all the details of her weight loss journey along with teh challenges she faced!



Jennifer Garners Exact Diet Details

While we have captured the overall summary of her diet plan, lets check out in details what Jennifer Garner eats during the day.


Jennifer Garner's Breakfast



When she needs to prepare for a big role, Jennifer turns to breakfast ideas from Kelly. She likes to drink Kelly’s Be Well Smoothie, which contains:

  • Collagen
  • Flax and chia seeds
  • Almond butter
  • Almond milk
  • Spinach
  • Blueberries
  • The smoothie is meant to be anti-inflammatory, and it is supposed to help stabilise her blood sugar.

Jennifer also enjoys eating oatmeal for breakfast. Oats can be a great way to start your day because of the fibre they contain. The fibre will help keep you full throughout the morning. Jennifer makes her oats with apples and cinnamon. Here’s what she puts in them - 1.5 cups of old-fashioned oats, 2 medium apples (she typically picks tart apples), 2 tablespoons of brown sugar (optional), 5 teaspoons of ground cinnamon, 25 chopped almonds, 5 teaspoons of vanilla extract, 1 dash of salt, Maple syrup and/or milk to taste (optional), 3 cups of water.

When she has the time, Jennifer enjoys making her homemade bagels. She eats them with a cup of coffee!

Similar to Jennifer Garner, Halle berry fitness sotry has been inspirational.  After getting diagnosed with Diabetes at young age, she has been changed her routine completely. Her well balanced and regular workout has been key to her perfect body.


Jennifer Garner's Lunch



Jennifer loves eating salads for lunch, but she tries to switch up what she puts in them so that she doesn’t get bored. She said that, in the past, she would make salads with limp carrots and cold tomatoes. Now, she focuses on picking ingredients that are in season for fresh and delicious meals. In general, her formula for making a good salad is to combine the following:

  • Fresh greens, like spinach or kale
  • Raw vegetables
  • A mix of grains, like quinoa, or protein
  • Fats, like an avocado or cheese
  • A bit of dressing for flavour

One of her favourite salads follows this strategy. Here’s what she puts in each category:

  • Fresh greens: A mix of kale, arugula, sweet mix, and swiss chard
  • Raw veggies: Chopped-up green beans, broccoli, peppers, Brussels sprouts, and roasted sweet potatoes
  • Fats: Cheese, nuts, and avocado
    Grains/protein: Brown rice and chicken
  • Dressing: Olive oil mixed with red wine and balsamic vinegar


Jennifer Garner's Dinner



Jennifer loves to cook, and she’s always taking inspiration from her mom, grandmother, and famous chefs for dinner.

She loves Ina Garten, and one of Jennifer’s favourite dinner recipes is Ina’s Crispy Chicken with Lemon Orzo. The dish is made with chicken breasts, canola oil, butter, lemon juice, olive oil, dill and feta. Sounds delicious, right!

In addition to this, Jennifer likes to make homemade pizza with her kids (she loads hers up with vegetables), soups, chilis, and pasta.

One of her favourite soups is Martha Stewart’s Roasted Chicken and Lemon Soup. The soup contains- 2 lemons, 6 small shallots, 1 whole chicken, 2 tablespoons olive oil, Salt, Pepper, 6 cups chicken stock.


Jennifer Garner's Snacks

Although Jennifer will sometimes reach for chips and salsa or popcorn, she typically tries to keep her snacks pretty healthy, and she likes to go for high-protein options when she can.

Few of Jennifer Garner's favourite snacks options include:

  • Apple with nut butter
  • A handful of nuts, such as almonds
  • Grass-fed beef jerky
  • Veggies with a hummus dip
  • Flaxseed crackers with cheese or
  • Avocado
  • Hardboiled eggs

Along with taking the right amounts of food throughout the day, she also makes sure to keep her body hydrated by drinking the right amount of water.





Jennifer Garner's Workout Routine


Jennifer Garner likes to mix up her workout routines a lot by doing upper-body strength training, dance, cardio, boxing and workout. Her training schedule includes working out 4-5 times a week depending on which movie she is preparing for.  Jennifer Garner's regimen combines weights, cardio and "Valslide". She also worked with her trainer Valerie Waters over 10 years. She likes to perform different routines at home and this way she can be with her kids at the same time. Her trainer also means that "if you can some workouts at home this will change your attitude about training".

Here we can go with Jennifer Garner's workout routine:

This circuit workout includes some of the most common moves Jennifer incorporates into her Body by Simone workouts. This includes - Star jumps (10), Side leg extensions (30), Star jumps (10), Side leg extensions – another side (30), Star jumps (10), Single towel slider (3 sets of 8-10 reps), Star jumps (10), Single towel slider – another side (3 sets of 8-10 reps), Star jumps (10), Australian twist (3 sets of 10 reps), Star jumps (10), Australian twist – another side (3 sets of 10 reps), Star jumps (10), Wonder woman pose (8 per side), Star jumps (10), Handstand butt kicks (10), Star jumps (10)


Arm Workout



For her role in the action-figure film Peppermint, Jennifer had to build up a lot of upper body strength to look the part. She did intense workouts for about three months, and she worked out six days a week for 1-2 hours at a time.

Jennifer focused on building up her arms and back. She used heavy weights (of about 15 pounds each), bodyweight exercises, and resistance bands to build up strength.

Some of the moves she’d do includes- Tricep extensions, Tricep dips, Planks, Pushups, Overhead press with resistance bands.


Boxing And Martial Arts



Jennifer has recently started to include both boxing and martial arts in her workout routine. She was inspired to do martial arts in part from watching her kids practice karate. But mainly she wanted to learn it to prepare for her role in Peppermint.

Boxing also helped her tone up her upper body and core for the role. Beyond this, though, boxing is an excellent workout because it is both a resistance workout and it acts as a great source of cardio.