What Causes Back Acne And How To Get Rid Of Back Acne?

Shailee Basu

Updated At  13 Sep 22

Acne can be really annoying, stubborn and repulsive. Especially when they start breaking out on other parts of your body such as our back. Let’s find out what are back acne, what causes back acne and how to treat back acne.





What are back acne?

Do you notice blemishes, whiteheads, pimples on your back? If yes then it is likely that you have back acne or ‘bacne’.

The extremity of back acne can vary.



Grade 1 back acne will show non-inflammatory acne such as comedones and a few papules. Grade 2 will have papules and pustules. Grade 3 will show larger inflamed papules, pustules and a few cysts. Grade 4 is the most severe with cysts taking a convergent form.



What causes Back Acne?

Basically, our back just like our face has umpteen sebaceous glands that secrete sebum. When this sebum forms a coalesce along with dead skin cells, dirt and bacteria, your hair follicles on your back get clogged and results in acne.

This can be common during adolescence but of it persists for longer or appears intermittently then it’s time to go to a dermatologist.


Wondering how to treat back acne? Look no more.

Natural home remedies to get rid of back acne



1) Shampoo it off!

Dandruff can cause pimples once it comes in contact with skin and hence making sure you get rid of dandruff is a prerequisite to having clear skin.

Firstly, wash your hair with an anti dandruff shampoo regularly and do a hot oil massage once a week to prevent dandruff resulting from a dry scalp. Secondly, consider replacing your comedogenic shampoo with a non comedogenic one to prevent clogging of pores.




2) Exfoliate, exfoliate and exfoliate!

If you have back acne then apart from washing your body and following your daily cleansing regimen, it’s time to institute an exfoliator in order to get rid of any dead skin cells and it will clean out your pores as well.

Use a strong exfoliator as the skin on our back is tougher than our facial skin.




3) Load up on veggies and cut back on dairy and junk food!

Yep, it's true, a salubrious diet will ensure healthy looking clear skin. Using topical creams, cleansers and investing thousands on skin care will be futile if you fail to maintain your diet.

You should also swap dairy products with non dairy alternatives as it can trigger acne. Eat foods rich in probiotics, zinc, antioxidants and Omega 3 fatty acids that are found in dark green vegetables, fruits and dry fruits and of course, be consistent and patient! It is the best long term back acne treatment.




4) Tea tree oil to the rescue!

Tea tree oil is one of the best home remedies for back acne as it is a natural antiseptic and has anti fungal and anti-inflammatory properties that help combat acne.

It helps dry out the acne quickly when it is applied topically. For tree tea oil to be effective, you need to secure 100% tea tree oil.




5) Haloe, clear skin!

Yes, we are referring to the kabbalistic healing powers of aloe vera! Get rid of the stubborn acne on your back with the antibacterial, antiseptic and antimicrobial properties of aloe vera gel.

This can help kill the bacteria causing acne, reduce inflammation and give way to healing.


Also Read: Top 5 Acne Home Remedies That Work


Non-Natural treatments to get rid of back acne

If the natural home remedies don’t work for you, consider the following treatments for back acne, there is always an answer to how to treat back acne.

Note:- Always consult your doctor before taking any medication or deciding the final course of action for treating your problem.




1) Over the counter medications

Benzoyl peroxide is one of the most potent ingredients that effectively combats all kinds of acne lesions - whiteheads, pimples etc. It is a powerful bactericidal, which means that it extirpates bacteria, rather than simply slowing down their growth.

If you have comparatively milder acne on your back, consider using a salicylic acid wash. What it does is helps unclog pores to resolve and prevent lesions.

This will also help prevent future comedones from forming if used regularly. Again, the key s to be consistent and patient.




2) Other medications for solving back acne

If none of the above is working for you then you should visit a dermatologist who will be able to give you a better solution to your problem of ‘bacne’.

He or she may prescribe medications and topical creams such as hormonal pills for women, antibiotics and isotretinoin.




3) Visit a dermatologist for laser treatment

Don’t worry comrades, back acne treatment is not confined to just home remedies. If none of the home remedies and over the counter medications seem to work for you, you can get rid of back acne with the help of laser treatment.

These work by killing acne causing bacteria, draining out excess oil and grime from the pores, and decreasing excess oil production on the skin.



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