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9 Food Rules For Getting A Naturally Glowing Skin


Sucharitha V

Updated At  08 Mar 20



Incorporating the right food habits is an essential way to keep your skin and body healthy.

If are wondering about the food rules that you should adopt to get beautiful skin and fit body, then you have come to the right place!

The article will cover the following:-

  • What to eat empty stomach for glowing skin

  • Foods to cut down and to be avoided

  • Foods to add to your diet

  • Tips on how to cook food

 

Lemon And Honey

 

1. Start Your Day With Lemon And Honey In Hot Water

If you are wondering, what to eat empty stomach for glowing skin then you should start having honey and lemon water on empty stomach s the first thing every morning.

      

Consuming lemon and honey in lukewarm water in the morning helps to flush out toxins out of the body and helps to bring back energy. Honey and lemon water is also effective against acne and removes excess oil from the skin. This magical drink aids in digestion by improving metabolism and also improves immunity of the body.

       

It can also heal acne scars quickly.

How to: Take a glass of warm water and add 1 teaspoon of raw honey. Squeeze in half a lemon juice with the warm water and stir it well.

Frequency: Drink this every morning on empty stomach to see the benefits.

Note: Never add honey to boiling or hot water. Make sure you always have it in lukewarm water.

You may also take detox water to make your skin glow and get rid of various issues.

 


sugar

OREGON STATE UNIVERSITY / FLICKR

2. Cut Down On Sugar

Avoiding sugar doesn’t mean that you entirely stop consuming it. Instead, try to limit your sugar intake to keep your skin and body healthy.

Sugar has been linked to acne and limiting it will help you get naturally healthy skin. It will also help you prevent many health problems such as, diabetes, heart diseases and obesity.

You can use brown sugar, jaggery, organic sugar instead of white sugar or substitute sugar with honey while you drink tea. In addition to that, avoid canned drinks, protein bars, and candy bars.

 

tea

 

3. Add Green Tea To Your Diet

Incorporate green tea in your diet and cut off coffee and regular tea.

 

Green tea has antioxidants to keep your skin healthy and it also has properties to keep your skin acne-free and blemish-free.

 

Green tea can also help in the prevention of skin cancer and also help you with weight loss. Drinking 2 cups of green tea every day can help you in maintaining a healthy skin and body.

 


water

 

4. Stay Hydrated All Day

Keep yourself hydrated to get a healthy and glowing skin.

 

Drink at least 8 glasses of water every day.

 

It will help you maintain acne-free and blemish-free skin. Other than water, drink fruit juices and vegetable juices to keep your skin even and youthful. Try to avoid caffeinated drinks and alcohol as it will dehydrate your body.

 

Foods Rich In Vitamin A And Vitamin C

 

5. Add Foods Rich In Vitamin A And Vitamin C To Your Diet

Load up on food items rich in Vitamin A and C, they will keep your skin and body toned and youthful!

 

Vitamin A helps with skin cell regeneration. It has properties to protect your skin from sun damage and acne. Vitamin C has antioxidants to help your skin fight against aging and ensure that your skin is glowing.

 

Food items rich in Vitamin A: Carrots, Kale, Spinach, Eggs, Butter, Sweet potato, Mango, Watermelon and Apricot.

Food items rich in Vitamin C: Strawberries, Lemons, Oranges, Kiwi, Bell peppers, Kale, Spinach, Broccoli, Cauliflower and Tomatoes.

 


protein foods

 

6. Never Miss Out On Protein

Protein is essential in maintaining strong hair, skin and nails.

 

Protein also helps to maintain skin's elasticity and boost collagen production.

 

Consumption of protein will treat wrinkles, fine lines, sun damage and keep your skin youthful. It will also keep your body strong and healthy.

Food items rich in protein: Eggs, chicken, almonds, oats, broccoli, legumes, and fish

 

bread

 

7. Avoid High Glycemic Food

 

High glycemic food items are those items that break down quickly in the body leading to an insulin spike. This means that it can lead to acne and other body issues instantly.

 

Having a low glycemic diet will help you get clear, glowing and smooth skin. It will also prevent wrinkles and keep your skin youthful.

Try to eat sweet potatoes, whole grains, cauliflower, Quinoa, legumes, skim milk and flax seeds. Avoid white bread, sugar, flour, white potatoes and cakes.

 


overcook food

 

8. Do Not Overcook Your Food

Do not overcook your food as it will lose its nutrients. When you do cook your food, do it a low-medium flame to reap its benefits.

Try to eat food items that are steamed, blanched or raw.

 

Processed Food

PROTHE U.S. FOOD AND DRUG / FLICKR

9. Avoid Processed Food

Processed food are high on salt, sugar and other preservatives which will only harm your skin and body. Hence, avoid packed food, canned food items and canned juices.

If you are craving for snacks then eat different types of nuts such as almonds, walnuts or peanuts. They will not only fill you up for the time being but they are also healthy for your skin and body.

 

Now that you are aware of the top 9 food rules to get beautiful skin and healthy body, try them out and let us know how it worked out for you!

 

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