khloe kardashian weight loss

Khloe Kardashian Weight Loss : How She Lost 60 Pounds?

Shalu Bhati

Updated At  05 Nov 23


Want to know how did khloe kardashian lose weight? You have come to the right place. This is where we will tell you everything about the Khloe Kardashian weight loss journey, diet, and workout routine.

Khloe Kardashian is an American TV personality who rose to fame with her family’s very own reality TV show, Keeping Up With The Kardashians (KUWTK) that was first aired in 2007. Since then, Khloe has been seen in many spin-offs of KUWTK and has also hosted a talk show that was her own, Kocktails with Khloe.

Like her siblings, Khloe has constantly been in the spotlight. And she has undergone multiple body transformations over the years. One of her biggest transformations was when she lost her pregnancy weight after giving birth to her daughter with basketball player, Tristan Thompson. And we are here to tell you how she managed to get fit again. Also, check Kendall Jenner weight loss and diet plan.

So, let’s get started to know more about the Khloe Kardashian weight loss story. Before we deep dive into her inspirational weight loss story, lets check out Khloe's responses to recent allegations on her weight loss.



Khloe's Responses To Recent Allegations On Her Weight Loss 




When Khloe Kardashian recently shared her photos from Sorbet magzine on instagram, her abs were the topic of intense discussion online. While she liked her bangs, users pointed out a few things which she didnt like. A user mentioned, 


The fact that she uses [diabetic] medicine to get this skinny is disturbing.


It is often discussed that Khloe Kardashian has used semaglutide to achieve her 60 pounds weight loss. Semaglutide is an antidiabetic medication sold under brand names like Ozempic, Wegovy and it is said that many popular celebs use it for weight loss.


Khloe responded to the accusation and mentioned,


Let’s not discredit my years of working out. I get up 5 days a week at 6am to train. Please stop with your assumptions. I guess new year still means mean people.


Khloe has been forthright about her weight loss journey and often shared her workout routine with her followers. However, she is also quick to respond to allegations as well.





Earlier Khloe's slim figure was the topic of discussion on social media when she has shared her photos in August 2022. 

In September 2022, even her sisters Kendall and Kylie Jenner had texted her after they noticed Khloe's dramatic weight loss.

Khloe Kardashian has always been an inspiration when it came to weight loss. She even was part of the reality TV series Revenge Body so that she could inspire others about weight loss.



Khloe Kardashian Weight Loss Journey: How She Lost 60 Pounds?


Khloe had mentioned that, 


I openly talk about my nose job and anyone who ‘looks up’ to me must know I’ve lost over 60 pounds over the years. So recently the only change is the bangs.


Khloe Kardashian once again made news for losing weight. She lost 60 pounds and her weight loss has been the topic of intense discussion. She even managed to maintain her fitness and keep the lost pounds away. Staying fit is now a big part of Khloe’s life. But, it was not always like this.

Being in the constant spotlight brings money and fame but it also brings multiple issues that might not get recognized so easily by the people on the other side of the screen. Khloe was labeled the “fat sister” in the media. Even her mother, Kris Jenner lashed out at her for her weight on one episode of KUWTK. She has constantly struggled with judgment and ridicule. She tries her best to brush off the criticism and pressures.




The Khloe Kardashian weight loss journey began after her divorce from ex-husband Lamar Odom. Earlier she was not much of a gym enthusiast. But, the aftermath of her divorce forced her to seek shelter in the gym where she could be alone with her thoughts. On this, Khloe has said the following:


For me, I was overweight—I was unhealthy—for a lot of my life. I started going to the gym during my divorce, like a significant and consistent amount for my mental health. I needed a release and I needed to feel strong and I just needed to get rid of all these thoughts. And, I wanted to be alone and the only place to really be alone was to be on an elliptical with headphones in my ears and kinds just vibing out.


The gym was Khloe’s escape and it was working for her. It greatly helped her mental health and another direct consequence was weight loss. Though it was not her initial goal, after seeing changes in her body, Khloe got competitive with herself. She wanted to see her muscles.

Khloe gained weight once again when she got pregnant with True. This time it was different. Fitness was already an integral part of her life so she went on the Khloe Kardashian weight loss journey once again and lost a good 60 pounds. Her goal was to feel good rather than looking good.

She might have personal chefs or trainers at her disposal but still it was her who had to put in the efforts and hard work to reach where she is at today.

Also check out Jessica Simpson weight loss story as she lost a whopping 100 pounds!




Khloe Kardashian Diet

The Khloe Kardashian weight loss diet is designed by Dr. Philip Goglia. This diet plan is low on carbohydrates and high on proteins.

It is said that her diet plan consists of eight meals. She prefers eating oats and asparagus. She finds these two foods to be very beneficial for her gut’s health. She also eats a lot of iron-rich vegetables such as spinach and beets.

Another secret of the Khloe Kardashian weight loss diet is that she doesn’t eat carbs at night. However, when she was breastfeeding, her doctor recommended her to include some healthy carbs even during the night. So she started consuming yams and rice on her doctor’s advice.





Hydration is key to any weight loss journey and even otherwise. Khloe ensures that she drinks enough water throughout the day. She ensures that her intake is that of the required amount of water by drinking an ounce of water per pound of her body weight.

The Khloe Kardashian weight loss diet changes depending upon her requirements. But one thing is for sure. Her diet is not restrictive. She can be seen enjoying a Margherita pizza or an In-N-Out burger now and then in her social media posts. She believes that forcing your way through a weight loss journey is not sustainable in the long run. She has said:


I believe in lifestyle changes, and when you think of something long-term, you do it better. If I know I just have to eat this way for a week, how does that help you for the long term? It doesn't.



And just because she eats her favorite foods, it doesn’t mean that she lets go of her goals and binges. No. She maintains moderation. According to her, a good and sustainable diet is the key to a healthy lifestyle. Some fans questioned her eating habits and she cleared the air by saying the following:


That doesn't mean I sit here binge eating bags of chips all day. We have good diets, but I love quesadillas. I love anything True's eating…I am not going to live a miserable life. What if, just what if. You never know if tomorrow's happening. I would rather put more effort into the gym than the kitchen.


Khloe has found what works for her and she sticks to it. She follows a keto diet as it has always helped her maintain her weight. She has also given up on dairy. Now, she drinks almond milk. She still harbors her love for cheese but she has found that she can lose weight quickly once she is off dairy.

Khloe Kardashian weight loss shakes and her 3-day military diet have garnered a lot of criticism. The military diet was dubbed as being unhealthy and not adequate by nutritionists. The diet shakes, on the other hand, were another story altogether. Despite having a nutritionist and personal trainer, Khloe has promoted diet suppressant shakes. This is an extremely unhealthy practice and hence, the controversy. The criticism from fans and experts didn’t deter Khloe from posting these paid promotions.





Khloe Kardashian Weight Loss Diet Plan

Following is the Khloe Kardashian diet plan:

  • Pre-workout: Almond butter and Jam
  • Breakfast: Oats with flaxseed powder, eggs and berries
  • Post Breakfast Snacks: Nuts, fruits like apples



  • Lunch: Chicken or fish with plenty of salad and vegetables like spinach, beets, asparagus, broccoli or romaine
  • Post Lunch Snacks: Fruits or vegetables or a handful of almonds and berries
  • Dinner: Edamame or snap peas with rice or steamed veggies and fish




Khloe Kardashian Weight Loss Workout Routine

Khloe spends quite some time in the gym and works out 5-6 times every week for atleast 30-45 minutes. Her workout routine includes a mix of cardio and strength training. She loves running on the treadmill and jumping rope and loves to mix up her routines. 




Following is the exact Khloe Kardashian weight loss workout routine as revealed by her personal trainer, which is a mix of cardio and HIIT:

  • Jumping jacks — 25 reps
  • Deadlifts — 8-12 reps
  • Split jacks — 26 reps
  • Bent-over raises — 15-20 reps
  • Jog in place — 60 seconds
  • Lateral walks — 8-12 steps each directions
  • Close-grip push-ups — 8-10 reps
  • Regular-grip push-ups — 8-10 reps
  • Bulgarian split squats — 8 reps on each side
  • Superman —10 reps
  • Biceps curls — 10-15 reps 
  • Tricep dip and push ups - 10 reps each
  • Leg raises and side leg raises - 10 reps each



Khloe Kardashian Weight Loss Tips

Following are some of the top Khloe Kardashian weight loss tips:

  • Be patient with yourself. It takes time to see results
  • Take it slow as you begin your weight loss journey by putting yourself up for small milestones rather than big ones
  • Don’t starve or deprive yourself of the things you want to eat. Just eat them in moderation. Deprivation is not good in the long run.
  • Stay away from the sugar drinks. Khloe Kardashian avoids this at all costs.
  • Eat healthy food and multiple meals during the day.



Frequently Asked Questions



Q. What is Khloe Kardashian weight and height?

Khloe Kardashian weighs 132 lbs and is 5 feet 10 inches tall.


Q. What is the Khloe Kardashian age?

Khloe Kardashian is 39 years old.


Q- Did Khloe Kardashian undergo gastric surgery for weight loss?

Khloe Kardashian was accused of weight loss surgery after revealing a slim figure and few users claimed that gastric surgery has been a reason for the quick weight loss. However, Khloe has denied the rumours.


Q. How did Khloe Kardashian lose weight?

Khloe Kardashian lost weight by following a Keto diet and working out consistently with her personal trainer, Gunnar Peterson.


Q. How much does Khloe Kardashian weigh?

Khloe Kardashian weighs about 132 lbs.


Q. What is Khloe Kardashian height?

Khloe Kardashian is rather tall. Her height is 5 feet and 10 inches.


Q. How many pounds did Khloe lose?

Khloe Kardashian lost about 60 pounds after giving birth to her daughter, True Thompson.


Q. How much is Khloe Kardashian worth?

According to the latest estimates, Khloe Kardashian’s net worth is estimated to be $40 million.


Q. Has there been a Khloe Kardashian weight loss surgery?

Despite speculations, Khloe has insisted that she has not undergone surgery to lose weight but adopted the traditional way of changing her diet and lifestyle habits. She likes being in the gym and living an active life.


Q- Did Khloe Kardashian take Ozembic (antidiabetic medication) to lose weight?

Khloe Kardashian has denied the rumours that she has taken antidiabetic medication sold under brand names like Ozempic and Wegovy for weight loss.


Q. What is Khloe Kardashian diet?

Khloe Kardashian eats a balanced diet full of proteins and limited carbohydrates, fats. She also includes nuts and fruits in her diet.

  • Pre-workout: Almond butter and Jam
  • Breakfast: Oats with flaxseed powder, eggs and berries
  • Post Breakfast Snacks: Nuts, fruits like apples
  • Lunch: Chicken or fish with plenty of salad and vegetables like spinach, beets, asparagus, broccoli or romaine
  • Post Lunch Snacks: Fruits or vegetables or a handful of almonds and berries
  • Dinner: Snap peas with rice or steamed veggies and fish


Q. What are the top weight loss tips from Khloe Kardashian?

The top weight loss tips from Khloe Kardashian include being patient with yourself and not restrict your diet. Indulge when you feel like but eat in moderation.


Q. How much water does Khloe Kardashian drink a day?

Khloe drinks an ounce of water per pound of her body weight.