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Khloe Kardashian Weight Loss : How She Lost 60 Pounds?

Shalu Bhati

Updated At  12 Jun 21


Want to know about the much-famed Khloe Kardashian weight loss? You have come to the right place. This is where we will tell you everything about the Khloe Kardashian weight loss journey, diet, and workout routine.

Khloe Kardashian is an American TV personality who rose to fame with her family’s very own reality TV show, Keeping Up With The Kardashians (KUWTK) that was first aired in 2007. Since then, Khloe has been seen in many spin-offs of KUWTK and has also hosted a talk show that was her own, Kocktails with Khloe.

Like her siblings, Khloe has constantly been in the spotlight. And she has undergone multiple body transformations over the years. One of her biggest transformations was when she lost her pregnancy weight after giving birth to her daughter with basketball player, Tristan Thompson. And we are here to tell you how she managed to get fit again. Also, check Kendall Jenner weight loss and diet plan.

So, let’s get started to know more about the Khloe Kardashian weight loss story.



Khloe Kardashian Weight Loss Journey: How She Lost 60 Pounds?

Khloe Kardashian once again made news for losing weight. She lost 60 pounds after having given birth to her daughter. She even managed to maintain her fitness and keep the lost pounds away through the lockdown. Staying fit is now a big part of Khloe’s life. But, it was not always like this.

Being in the constant spotlight brings money and fame but it also brings multiple issues that might not get recognized so easily by the people on the other side of the screen. Khloe was labeled the “fat sister” in the media. Even her mother, Kris Jenner lashed out at her for her weight on one episode of KUWTK. She has constantly struggled with judgment and ridicule. She tries her best to brush off the criticism and pressures.

The Khloe Kardashian weight loss journey began after her divorce from ex-husband Lamar Odom. Earlier she was not much of a gym enthusiast. But, the aftermath of her divorce forced her to seek shelter in the gym where she could be alone with her thoughts. On this, Khloe has said the following:


For me, I was overweight—I was unhealthy—for a lot of my life. I started going to the gym during my divorce, like a significant and consistent amount for my mental health. I needed a release and I needed to feel strong and I just needed to get rid of all these thoughts. And, I wanted to be alone and the only place to really be alone was to be on an elliptical with headphones in my ears and kinds just vibing out.


The gym was Khloe’s escape and it was working for her. It greatly helped her mental health and another direct consequence was weight loss. Though it was not her initial goal, after seeing changes in her body, Khloe got competitive with herself. She wanted to see her muscles.

Khloe gained weight once again when she got pregnant with True. This time it was different. Fitness was already an integral part of her life so she went on the Khloe Kardashian weight loss journey once again and lost a good 60 pounds. Her goal was to feel good rather than looking good.

She might have personal chefs or trainers at her disposal but still it was her who had to put in the efforts and hard work to reach where she is at today.

Also check out Jessica Simpson weight loss story as she lost a whopping 100 pounds!




Khloe Kardashian Weight Loss Diet

The Khloe Kardashian weight loss diet is designed by Dr. Philip Goglia. This diet plan is low on carbohydrates and high on proteins.

It is said that her diet plan consists of eight meals. She prefers eating oats and asparagus. She finds these two foods to be very beneficial for her gut’s health. She also eats a lot of iron-rich vegetables such as spinach and beets.

Another secret of the Khloe Kardashian weight loss diet is that she doesn’t eat carbs at night. However, when she was breastfeeding, her doctor recommended her to include some healthy carbs even during the night. So she started consuming yams and rice on her doctor’s advice.

Hydration is key to any weight loss journey and even otherwise. Khloe ensures that she drinks enough water throughout the day. She ensures that her intake is that of the required amount of water by drinking an ounce of water per pound of her body weight.

The Khloe Kardashian weight loss diet changes depending upon her requirements. But one thing is for sure. Her diet is not restrictive. She can be seen enjoying a Margherita pizza or an In-N-Out burger now and then in her social media posts. She believes that forcing your way through a weight loss journey is not sustainable in the long run. She has said:


I believe in lifestyle changes, and when you think of something long-term, you do it better. If I know I just have to eat this way for a week, how does that help you for the long term? It doesn't.




And just because she eats her favorite foods, it doesn’t mean that she lets go of her goals and binges. No. She maintains moderation. According to her, a good and sustainable diet is the key to a healthy lifestyle. Some fans questioned her eating habits and she cleared the air by saying the following:


That doesn't mean I sit here binge eating bags of chips all day. We have good diets, but I love quesadillas. I love anything True's eating…I am not going to live a miserable life. What if, just what if. You never know if tomorrow's happening. I would rather put more effort into the gym than the kitchen.


Khloe has found what works for her and she sticks to it. She follows a keto diet as it has always helped her maintain her weight. She has also given up on dairy. Now, she drinks almond milk. She still harbors her love for cheese but she has found that she can lose weight quickly once she is off dairy.

Khloe Kardashian weight loss shakes and her 3-day military diet have garnered a lot of criticism. The military diet was dubbed as being unhealthy and not adequate by nutritionists. The diet shakes, on the other hand, were another story altogether. Despite having a nutritionist and personal trainer, Khloe has promoted diet suppressant shakes. This is an extremely unhealthy practice and hence, the controversy. The criticism from fans and experts didn’t deter Khloe from posting these paid promotions.



Khloe Kardashian Weight Loss Diet Plan

Following is the Khloe Kardashian weight loss diet plan:

  • Pre-workout: Almond butter and Jam
  • Breakfast: Oats with flaxseed powder, eggs, and berries
  • Lunch: Chicken or fish with plenty of salad and vegetables like spinach, beets, asparagus, broccoli, or romaine
  • Snacks: Fruits or vegetables or a handful of almonds and berries
  • Dinner: Edamame or snap peas with rice or steamed veggies and fish



Khloe Kardashian Weight Loss Workout Routine

Khloe spends quite some time in the gym. Her workout routine includes strength training, running on the treadmill, and jumping rope for 30 minutes.

Following is the exact Khloe Kardashian weight loss workout routine as revealed by her personal trainer, Gunnar Peterson:

  • Jumping jacks — 25 reps
  • Deadlifts — 8-12 reps
  • Split jacks — 26 reps
  • Bent-over raises — 15-20 reps
  • Jog in place — 60 seconds
  • Lateral walks — 8-12 steps each directions
  • Close-grip push-ups — 8-10 reps
  • Regular-grip push-ups — 8-10 reps
  • Bulgarian split squats — 8 reps on each side
  • Superman —10 reps
  • Biceps curls — 10-15 reps 



Khloe Kardashian Weight Loss Tips

Following are some of the top Khloe Kardashian weight loss tips:

  • Be patient with yourself. It takes time to see results
  • Take it slow as you begin your weight loss journey by putting yourself up for small milestones rather than big ones
  • Don’t starve or deprive yourself of the things you want to eat. Just eat them in moderation. Deprivation is not good in the long run



Frequently Asked Questions



Q. What is Khloe Kardashian weight and height?

Khloe Kardashian weighs 132 lbs and is 5 feet 10 inches tall.


Q. What is the Khloe Kardashian age?

Khloe Kardashian is 36 years old.


Q. How did Khloe Kardashian lose weight?

Khloe Kardashian lost weight by following a Keto diet and working out consistently with her personal trainer, Gunnar Peterson.


Q. How much does Khloe Kardashian weigh?

Khloe Kardashian weighs about 132 lbs.


Q. What is Khloe Kardashian height?

Khloe Kardashian is rather tall. Her height is 5 feet and 10 inches.


Q. How many pounds did Khloe lose?

Khloe Kardashian lost about 60 pounds after giving birth to her daughter, True Thompson.


Q. How much is Khloe Kardashian worth?

According to the latest estimates, Khloe Kardashian’s net worth is estimated to be $40 million.


Q. Has there been a Khloe Kardashian weight loss surgery?

Despite speculations, Khloe has insisted that she has not undergone surgery to lose weight but adopted the traditional way of changing her diet and lifestyle habits. She likes being in the gym and living an active life.


Q. What are the top weight loss tips from Khloe Kardashian?

The top weight loss tips from Khloe Kardashian include being patient with yourself and not restrict your diet. Indulge when you feel like but eat in moderation.


Q. How much water does Khloe Kardashian drink a day?

Khloe drinks an ounce of water per pound of her body weight.