Kelly Clarkson's Body Transformation - How She Lost 37 Pounds?

Kelly Clarkson's Transformation - How She Lost 37 Pounds?

Ana Campbell

Updated At  20 Dec 23

Kelly Clarkson has been in the news for losing out almost 37 pounds. Wonder how she did it? If yes, we have got you covered.


Kelly's Weight Loss Story

Kelly Clarkson shared that she successfully shed 37 pounds by adhering to the Plant Paradox diet plan suggested by Dr Gundry, and while weight loss is undoubtedly a positive outcome, her primary triumph was liberating herself from medications. The 41-year-old songstress disclosed during the show that she has grappled with an autoimmune condition and a thyroid issue since 2006.

However, her health markers have since returned to normal, and she no longer requires medication for her conditions. Kelly's weight loss journey has been remarkable as it shows that anything is possible with determination and perseverance.





Kelly mentioned, 

"It worked wonderfully for me. It's, like, 37 pounds, like that's a side effect. Here's the best part, y'all. It's not even the weight. I mean, I know the industry loves the weight gone, but for me it wasn't really the weight, for me it was [that] I'm not on my medicine anymore. I did it for this autoimmune disease that I had and I had a thyroid issue. My blood work came back and I haven't been on my medicine since." 



Kelly's Diet Plan

People might presume that whenever any individual is trying to lose her weight by a significant margin, they must avoid cake and other items that have calories. However, Kelly has revealed that she can still consume cakes, pieces of fried chicken, and wine but in a limited quantity. Now, you must be curious as to what ingredients she cooks with, right? 

Two of her most used ingredients are Tapioca and Almond Flour. Kelly has been following the plant paradox diet which works by removing lectins from our food. It suggests decreasing the intake of all foods which have lectins as it can cause inflammation and health problems. Hence, Kelly has removed all processed foods, non-organic meats, bread, rice, and pasta from her diet.  

Looking for more inspiration? Do check out how Chrissy Metz's diet has helped her in her 100+ pounds weight loss journey.





List Of Items Kelly Ate

When we talk about the recently popular Kelly Clarkson weight loss regimen, we aren't trying to imply that she was fasting for eighteen hours or starving herself till her body resembled a skeleton. Now, let us have a look at what she ate after she embarked on this struggle period.

- Avocado 

- Nuts 

- Leafy vegetables

- Goat cheese 

- Lobster 

- Dairy-free ice cream 

- Berries 

- Dark chocolate 

- Tapioca

- Almond flour

- Millets

The list doesn't end here - these are some of the items that she can eat.

Do note that many celebrities follow different approaches for weight loss. While Kelly had focused on diet completely, Kevin James weight loss story shows that he focused on both diet and workout equally to achieve a staggering 80 pounds weight loss. 






List Of Food Items Kelly Avoided

Kelly stayed away from the following foods:- 

- Pasta 

- White rice 

- White bread 

- Beans 

- Legumes

- Peas

- Any soy food and whole grains

- Yogurt 

- Cheese 

- Any artificially sweetened food item 




Kelly Clarkson Denies Taking Ozempic

Kelly Clarkson did not take any pills for weight reduction. She has mainly followed the plant paradox diet and has cut all the junk food, whole grains as suggested to reduce 37 pounds. She also clarified on Twitter,


Other fake news that’s going around about me is that I’ve been taking weird pills 4 weight loss or doing weird fad diets. All of this is not true. I ain’t got time 4 all that. I eat the same stuff I always have. It’s all just made w/different flours/sugars/ingredients. #DrGundry



Did Kelly Go For Workout

When Kelly was asked whether she goes to the gym and spends an hour or two working out, she had a sarcastically funny reply. She said that people believe red wine is beneficial for the heart, but not everyone drinks red wine. Similarly, exercise is good for people's overall health, but like her, many people don't practice it.


She also went ahead and said that every time she tried doing any kind of workout, she got all sweaty and red-faced. Unfortunately, she neither likes sweat nor likes the rush of blood in her cheeks. 


Wondering how the celebs lose so much weight? Check out the Jessica Simpson's transformation as we cover her 100 pounds weight loss story in detail. Similar to Kelly, she has also achieved it mainly through diet and workout.



Kelly weightloss


Kelly Clarkson's Inspiration Behind Weight Loss


Kelly Clarkson's health life hasn't been smooth at all. She was diagnosed with thyroid and an autoimmune ailment in 2006. So, she has always struggled with her weight. When she read the book called The Plant Paradox by Steven R. Gundry, she was instantly motivated to take some action and lose weight to improve her health conditions.


The Plant Paradox diet is basically a lectin-free diet. Moreover, she also had a message for all those who tried reading the same book. She stated that it doesn't have to mandatorily work for everyone who reads the book. It did for her, but for you, it might not. Who knows? 

You do know that maintaining the weight that you have lost is very difficult, right? So, whenever you feel demotivated and want to have a cheat meal more than once a week, just look at Kelly Clarkson's weight loss journey and transformation. We assure you it will lift your spirits, for sure. 

Kelly tries to restrain herself from dining out as much as it is humanly possible for her. Also, she has set certain limitations on how many drinks she will consume. 



Tip Suggested By Kelly Clarkson For Losing Weight 

A well begun morning is immensely essential for losing weight. People go to the internet and try out various tips and tricks. But, if you want an effective tip from the queen of weight loss, Kelly Clarkson, you need to start your day by drinking a glass of fresh juice made of any fruit or fruits. 


Her Opinion About Weight Loss And Transformation

There was a time when Kelly Clarkson's weight issue had become like an elephant in the room. Everyone wanted to talk about it but had to suppress themselves. However, there were people who trolled her and bullied her openly on social media. These hurtful comments must have gotten on her nerves but she never showed it. Instead, she fought for her own body. Let us see what she said about her transformation. 


According to Kelly, no one should be a people pleaser. You have to be content with yourself. In case you are always thinking about what other people are thinking about, you will have panic attacks daily. Once you are happy with yourself, how you look, and how you feel, your purpose on earth is accomplished.





Frequently Asked Questions



Q. What did Kelly Clarkson take for weight loss? 

Kelly Clarkson stunned everyone and became the hottest talk of the town by shrinking her waist size at the CMT Music Awards. She did the impossible by following the plant-based diet called The Plant Paradox Diet. 




Q. How much weight did Kelly Clarkson lose? 

Kelly followed a strict plant paradox diet and lost about 37 pounds in 2018. However, she regained most of the lost weight in 2021 and 2022. She restarted her weight loss journey in 2023 and has lost 60 pounds through a combination of strict diet and workout routine.


Q. What is Kelly Clarkson's size? 

Kelly Clarkson's waist size is 25 inches. Her height is 5 ft 2.8 inches. 


Q. What is Kelly Clarkson weight loss book? 

She followed the wisdom-filled book called The Plant Paradox to lose weight in 2018. 


Q. Is Kelly Clarkson a vegan?

Kelly Clarkson is not vegan currently. She had become vegetarian in the past, but she does't refrain from eating non-vegetarian food now. Even while following the plant paradox diet, she was allowed to consume grass fed organic meat.





Infographic On Kelly's 37 Pounds Weight Loss

Kelly achieved her weight loss goals naturally by sticking to paradox diet, skipping breakfast and following basic diet principles like avoiding junk foods and drinking real fruit juices. Her story does prove that weight loss is certainly possible by following a regular diet and workout routine.