Mindy Kaling weight loss

Mindy Kaling Weight Loss: How She Lost 40 Pounds?

Vallika Shukla

Updated At  20 Nov 23

Mindy Kaling is one of the most talented and admired women of Hollywood. She is known for her amazing acting and as a screenwriter for TV show, “The Office”, “The Mindy Project” etc. She is also known for screenwriting and producing many other like “Never Have I Ever” and others. In today's society, weight loss is a subject that many individuals are interested in. Celebrities such as Mindy Kaling have publicly shared their own weight loss journeys, inspiring others to embark on their own transformations. Mindy Kaling, known for her comedic talent and successful career, underwent a remarkable weight loss of 40 pounds.

This complete guide will delve into the details of how Mindy Kaling achieved her weight loss goals, providing valuable insights and tips for those looking to embark on their own weight loss journey along with Mindy Kaling weight loss photos.



Mindy Kaling Weight Loss Story 


Mindy Kaling weight loss has been a topic of discussion for many. Mindy Kaling has inspired many with her weight loss and has been quite open about her weight loss journey as well. Mindy Kaling weight loss photos are just enough to show her hard work and dedication involved in her weight loss journey.

While talking to the “People” magazine, Mindy said,


“I'm feeling really confident in my body these days, which is not something that I've been able to say for my whole life, unfortunately; I feel great.”


Mindy Kaling Dec 2022


Mindy Kaling’s weight loss was first noticed by her fans when she shared a photo of herself in a white dress on Instagram. Mindy Kaling weight loss timeline and journey has shocked people worldwide. Also check out the inspirational Chrissy Metz weight loss journey as she lost a whopping 100 pounds.


How Mindy Kaling Gained Weight?

Mindy, 43, shared her weight loss journey with her fans and also revealed why she gained weight. Mindy had her son in September 2020 during the pandemic period and lockdown, about time when almost all work was happening from home. After the lockdown was lifted, Mindy realised that this was the time she needs to get hold of her eating habits and have to start living healthy again as she has gained a lot of weight.


As per Mindy Kaling-


“When the world started coming back a little bit, I thought, ‘This kind of eating what appears, not taking any consideration for what I’m eating, is probably not the way to go”.



Read More: Melissa Peterman Weight Loss




How Mindy Kaling Lost 40 Pounds?


Mindy Kaling's weight loss journey was marked by her commitment to diet control,following a structured workout regimen, and making positive lifestyle changes. She emphasized the importance of not only healthy eating but also ensuring adequate sleep and reducing stress, which played pivotal roles in her transformation.




So she achieved her weight loss through:-

1) Diet control

2) Regular exercises

3) Lifestyle changes


Read More: Khloe Kardashian Weight Loss




Mindy Kaling Diet Plan


Mindy mentioned that she ate everything she liked but just made sure to eat less of it. In one of her interviews with TODAY, she revealed all that she used to do to achieve her healthy lifestyle. Mindy said that she has never been a fan of dieting and that she regards herself as a foodie.


“I'm never going stop being a foodie. I’m never going be someone who can just have spinach and salmon every day”.


Her plan and idea to getting healthy was eating in moderation. For Kaling, moderation is the key to adopt a healthy lifestyle. Stopping oneself from eating the food which you love is not regarded as a method that can last in long term. Mindy, as she revealed herself was one of the persons who used to resort for dieting to get quick results, but unfortunately, these results are not long term and does not necessarily include eating healthy and a balanced diet.


Along with Mindy, also check out how diet and workout has been a big factor in Kelly Clarkson weight loss journey as she lost 37 pounds.




Talking about her diet, Mindy says-


“If there was an awards show or I was shooting something, I used to be the person that was like, I have to stop eating these foods, or six weeks beforehand, I’m only going to juice.”


But as she realised how effective moderation can be, she switched to it for the better, instead of restricting and stopping herself from eating what her heart desires-


“I just am really for the first time in my life, trying moderation, and I love it."



Read More: Bella Hadid Weight Loss





Mindy begins her day by drinking almost 50 ounces of water as soon before 7 am. As a mother of two, her day starts at around 5.30 am. Mindy regards hydration as the key to a healthy life and that not drinking enough water sometimes become a reason for her mood to get ruined.

·       Smoothie- spinach, kale, cucumber, lemon, banana, pear, celery, a bit of apple, and coconut water all blended together to create a delicious and healthy smoothie to keep her working healthy.

·       Huevos rancheros

·       Taco with eggs



Mindy avoids high carb foods to have for her lunch however, she regards lunch as her heaviest and fulfilling meal of the day.

·       Sushi or small steak, or tandoori chicken

·       Turkey sandwich with salad and chips



Mindy slips in sugar for her snacks as that keeps her full till dinner time and also satiates her cravings. She prefer to eat the following as snacks.

·       Chocolate Chips or nuts

·       Australian red Licorice

·       Gummy Worms

·       She also drinks lemon blackberry Propel throughout the day.



Mindy prefers her dinner to be low carbs and something easy to cook. She regards dinner as her lightest meal. However, she sometimes does opt for pizza occasionally.

·       Salmon or other fish dish or,

·       Chicken curry with rice and salad



Mindy is a huge fan of desserts and never prefers skipping it. As per Mindy-

"I always have dessert. Like, it’s a non-negotiable. Between what people who come to my house bring, I feel like we always have little treats and sweets around."

She goes for Cannoli or something else that might fulfil her desserts craving.


Read More: Seth Rogen Weight Loss



Mindy Kaling Workout




“For me, healthy is working out, moving my body a lot, keeping hydrated, and then not having negative connotations around working out and making me feel like if I don't do this, then I won't be something else."

Along with eating in moderation all that she wants to, Mindy Kaling keeps a track of her health by including some workout during the day. Mindy emphasizes on the fact that even though working out is necessary to stay healthy and in shape, it should not feel like a punishment. Enjoying what we do throughout is important not just for our physical health but our mental health as well.


“In my 20s, I thought a workout had to be something that was punishing, like 45 minutes of running and you had to hate it the whole time, I don’t have that relationship with exercise anymore.”


Mindy also runs or hikes 20 miles a week. She also lifts weights to maintain her muscles apart form having cardio included in her workout regime. Mindy has also included jogging, pilates, yoga, tai chi in her workout regime.


“The truth is that I spend so much time and energy trying to be healthy. I run or hike 20 miles a week and I lift weights. It’s a big commitment for me. I basically live in workout clothes so I can get it in.”


Mindy’s healthy lifestyle also includes walking. That’s right, something as basic as walking everyday can help you stay healthy and in shape. Walking is Mindy’s favourite form of cardio and she focuses on walking every day. She does not keep a track of how many steps she can make it in a day but stressed on walking all days of a week.


She also feels,


“Sometimes I’ll be like, ‘Well, I have four different times today where I have 10 minutes so let’s just walk instead of sitting down and checking Instagram.’ So instead of it being like one chunk of exercise in the beginning of the day or none at all, I’m now just deciding that I’m going to be a more active person all the time.”


Mindy also says that working out and eating healthy has made her feel much more confident and happier. It has been so good for that by this time she just proudly accepts the fact how much she loves working out.


Read More: Jennifer Hudson Weight Loss



Lifestyle Changes


Apart from controlling her diet and starting regular workouts, Mindy also made certain lifestyle changes which helped her immensely. She reduced her stress and made sure to have 7 to 8 hours sleep sleep every night. Fro controlling stress, she started practising yoga and meditation.


Her continuous efforts yielded results as she was able to reduce 40 pounds. She has always been an inspiration but with her weight loss, she has motivated a lot more people.



Read More: Ariel Winter Weight Loss





FAQs On Mindy Kaling Weight Loss



Q. How much weight has Mindy Kaling lost?

Mindy Kaling has lost about 40 pounds. She however does not like keeping a log of her weight loss and herself is not quite sure of the amount of weight that she has lost throughout the entire time.


Q. What Is Mindy Kaling’s Workout Routine?

Mindy Kaling loves working out as it makes her feel healthier, happier and more confident. Mindy’s workout routine involves walking, jogging, pilates, strength training, yoga, tai chi and other. She likes to switch exercises and keep her body healthy and not get bored with similar exercises.


Q. Who is Mindy Kaling Husband?

Mindy Kaling is not married. She has two children, daughter Katherine Swati, 5 years old and a son, Spencer Avu, 3 years old. Mindy Kaling has not revealed the identity of the father of her babies.


Q. What is Mindy Kaling’s weight loss secret?

Mindy Kaling weight loss secret is eating in moderation and working out regularly to keep her body healthy and in shape. Mindy never forgets to include walking in her daily routine even if she is busy.


Q. What Has Mindy Kaling Said About Her Weight Loss?

Mindy Kaling said that she feels much more confident and happier since she has lost some weight and has been able to fit in her old clothes easily. Even though she feels really happy and proud, she does not keep a track of her weight. She just loves her healthy lifestyle. Apart from that she revealed that-


“I know people are really interested in the changes in my body, and I think it’s flattering but sometimes it’s just a little much, so I try not to tune into it.”