Avoid These 5 Foods To Get A Healthy Skin!

Sucharitha V

Updated At  13 Sep 22

Are you wondering why despite using expensive creams your skin isn’t clear? Do you want to know what kind of diet you should maintain to have a healthy skin?

If you want to know how to get glowing skin in 2 weeks, then its crucial to know about the foods one must avoid.

Here is a list of food items that you must absolutely avoid to get beautiful glowing skin!


5 Foods You Must Avoid To Get Glowing Skin




1. Processed Foods

Processed food consists of many elements such as preservatives, hydrogenated oil, artificial sweeteners and flavours. They are not only harmful for your health but also your skin!

Processed food will make your blood sugar levels rise which stimulates your hormones to release excessive oil. This process clogs your pores and leads to breakouts. So, next time resist the urge to munch on chips and fries and load up on fresh vegetables!




2. Milk

Yes! It would be hard to believe that milk which has been given to us since childhood can cause acne! Studies indicate that those who drink more milk have a higher chance of getting acne.

Milk contains hormone IGF-1 which is responsible for causing acne. As per experts, milk and ice-cream tend to aggravate acne but yoghurt and cheese don’t have a similar effect.

If you want to check whether dairy is the reason behind your acne, cut out dairy products completely from your diet for 2 weeks and see how your skin reacts.

You can try almond milk, rice milk or coconut milk as an alternative.




3. Caffeine

We need our morning cup of coffee to wake up! But, what if we tell you that even though it would freshen you up, it will only make your skin dull?!

Caffeine constricts your blood vessels, which means your collagen production would be affected because the blood vessels of the skin won’t be able to deliver the necessary amount of antioxidants. Hence, your skin would look dehydrated and aged.




4. Gluten

Gluten is a protein found in grains like wheat, barley and rye. It is the substance that makes the bread dough sticky.

Gluten sensitive people can develop skin issues such as Psoriasis, Eczema and Dermatitis Herpetiformis (DH). Therefore, if you are eating healthy and still have skin issues then it might be time to switch to gluten free diet.

Some alternatives that you can try are brown rice, white rice, millet, quinoa, buckwheat and corn-starch.




5. Sugar

We all love sugar and have sugar cravings every now and then! But, control the temptation as it will only harm your skin!

Sugar is going to cause your insulin levels to spike up, which in turn would lead to inflammation. This inflammation is seen as acne on your skin.

Other than acne, it can also cause wrinkles because the collagen production is disrupted.

Hence, limit your sugar consumption for healthy skin!


Now that you know the food items to be avoided to have a healthy skin, its time to make your skin gorgeous again!