Jordyn Woods Weight Loss Story

Jordyn Woods Weight Loss Story - Complete Details

Sheena Shah

Updated At  11 Mar 24

Jordyn Woods, former Kylie Jenner's best friend, has stepped into the limelight once again, this time with the rumours of being on Ozempic to lose weight. The speculation started when she posted her pictures on Instagram in a yellow minidress, looking visibly slimmer. The images fuelled a discussion about Jordyn Woods weight loss and Ozempic use. There was a buzz around her using the diabetes drug like many other famous celebrities such as Sharon Osbourne and Amy Schumer.


Key Takeaways - How Jordyn Woods Lost Weight

Jordyn attributed her successful weight loss to a stringent diet and training routine. She also claimed that she did not use ozempic or any other weight-loss medication. To lose weight, she changed her entire diet. She only ate plant-based foods and eliminated all high-fat foods from her diet. She worked out regularly throughout the week and incorporated a variety of aerobic, strength training, and flexibility activities to improve her overall health.


To provide complete details of her weight loss story, we specifically cover the following:-

  • How Jordyn's Weight Loss Photos Shocked Fans
  • Jordyn Woods Diet plan
  • Her Workout routine
  • Her Boyfriend Claims On Jordyn's Weight Loss
  • Jordyn Woods Before And After Pictures





In the comments section of her post captioned "rip me out the plastic, I’ve been actin brand new," followers wasted no time questioning whether Woods is among the many Ozempic celebs. Comments such as "The world is on ozempic" and "All the celebs even regular ppl are on ozempic" flooded the post, pointing fingers at Jordyn for using the weight loss drug.

Despite the speculation, some fans came to Woods' defence, appreciating her dedication to fitness and suggesting that her transformation is the result of hard work rather than Ozempic. One follower remarked, "What’s the problem with celebrities wanting to lose weight and work out," while another emphasized that Woods "worked hard" for her figure and "didn’t have to pay."


You might also like Kelly Clarkson's body evolution and her weight loss story. She lost a whopping 60 pounds by controlling her diet and following a strict workout routine.





Many fans suggested that a combination of diet and exercise resulted in the Jordyn Woods weight loss transformation, explaining how it's easier for celebs to lose weight with the amenities they have.

A follower explained,

"Now a lot of celebrities have amazing gyms, chefs that cook amazing healthy meals, and some of the best trainers. I completely feel like she did the majority of her weight loss naturally and if she didn’t who cares she looks amazing."




Jordyn Woods Weight Loss Summary

Name: Jordyn Woods

Profession: American Model & Socialite

Age: 26 years

Height: 1.75 m

Weight Loss achieved: 30 pounds 

Current Weight: 158 pounds

Jordyn Woods achieved weight loss through a combination of strict dieting and consistent exercise. She adopted a low-calorie plant-based diet, cutting out meat and high-fat foods, and followed a structured workout routine involving cardio, strength training, and flexibility exercises. She claims fitness is the reason behind her sculpted body and has not directly addressed any rumors about taking Ozempic to lose weight.


Also check out Talia's inspirational weight loss story as she overcame a lot of personal challenges and health issues in her weight loss journey.




Jordyn Woods Weight Loss Transformation Has Shocked Fans

Jordyn Woods, who has moved on from her association with the Kardashian family, especially her friend Kylie Jenner, has not directly addressed the rumors surrounding her weight loss methods. She has not openly admitted to taking Ozempic for weight loss. However, she has been quite vocal about her struggles with weight loss and body image issues.

Jordyn Woods had a tough time after her father passed away. She turned to the gym for solace, finding emotional and physical healing through regular workouts. Her friends inspired her to go on a fitness journey, leading to a 30-pound weight loss in just five months. Despite her transformation, Woods faced criticism, with many people accusing her of abandoning body positivity.


241277198_1034064744054046_7359393495980120210_n (1)


Jordyn Woods has received much media attention for her before-and-after weight loss transformation. Sharing a collage featuring her before and after weight loss pictures, Woods opened up about her mental, emotional, and physical journey to achieve her current figure while promoting her fitness app Frstplace. In her candid caption, Woods acknowledged her weight loss and the hard work it took to reach her goal weight, writing

“Sheesh, I got this photo sent to me by the team and I look back and have to realize I came a long way and it didn’t happen overnight! I can’t even believe I’m posting this but this is really me and this is my journey. Hopefully this can inspire some of you! It all started with a lot of mental and emotional work and the physical came with it. We all start somewhere.”



Screenshot 2024-02-27 003200


Woods hoped that her journey would inspire others, emphasizing that transformation doesn't happen overnight and often requires mental and emotional dedication. However, as the post went viral, it also attracted its fair share of controversy. Some fans speculated that Woods may have undergone cosmetic procedures such as liposuction.

Comments accusing Woods of false advertising and suggesting that she was not truthful about her methods surfaced alongside praise for her apparent "glow up." Several fans didn't believe her weight loss was due to natural methods, with one of them writing,

“Stop telling these people you did this with diet and exercise. You looked beautiful before and you look beautiful now but let’s be honest.”


Despite the backlash, Woods has always said that her sculpted figure results from dedicated workouts, including cardio and targeted ab exercises. While she has never publicly admitted to undergoing surgical procedures or taking weight loss drugs like Ozempic, the debate surrounding her weight transformation keeps making rounds on social media.



Jordyn Woods Diet Plan to Shed Pounds

Jordyn Woods' weight loss journey has been a result of a strict diet plan aimed at burning fat and reducing calorie intake. To shed weight, she has made significant dietary changes. Jordyn Woods diet plan focuses primarily on plant-based foods and cutting out meat products and high-fat foods from her meals.

Screenshot 2024-02-27 002431


In an Instagram video detailing her diet and exercise routine, the 26-year-old model showcased what she eats "in an ideal day," starting with a breakfast of oatmeal and strawberries. She said she is trying to improve her breakfast habits, although admitting that she doesn't eat breakfast every day.


Screenshot 2024-02-27 001625


Woods then snacked on pomegranate seeds before hitting the gym for a workout session. Following her exercise routine, she prepared a meal replacement shake for lunch, opting for Huel shake. For dinner, Woods revealed a small portion of her "go-to" meal: salmon with a modest serving of grains, vegetables, and salad leaves.



Jordyn Woods Daily Diet Plan


Breakfast: Oatmeal with fruits/ greens or matcha

Snack: Pomegranate seeds as a mid-morning snack

Lunch: Huel shake as a meal replacement

Dinner: Salmon with a small portion of grains and vegetables


Diet is one of the most important factors behind weight loss for a lot of celebrities. If you check out Chrissy Metz's diet plan, she adhered to a 6 meals daily meal plan to achieve her 100 pounds weight loss goal.


Screenshot 2024-02-27 002316



Fans were shocked by the minimal amount of food shown in the Instagram video. Many commented on the lack of calories and nutritional content, with some even suggesting that Woods may be starving herself in an attempt to lose weight.

However, calorie restriction and eating plant-based foods worked in Jordyn's favor and helped her lose weight. Along with following her diet plan, Jordyn Woods also did rigorous exercises to reach her ideal weight.

There are many celebs who change their diet plan depending upon the requirement. Similar to Jordyn, there are many celebs like Ariana, Megan Fox, Kate Middleton, jennifer Aniston, who prefer having smoothies, salads and plant based foods in their meal plan. Ariana Grande's diet is full of plant based foods and she has turned vegan to take care of her well being. 




Her Workout Routine

Jordyn Woods workout routine is a perfect combination of cardio exercises, strength training, and flexibility work. She engages in various exercises that target different muscle groups to promote fat loss. Additionally, she maintains flexibility in a rigorous fitness regimen by stretching before a workout session.


Screenshot 2024-02-27 001211


Here's a breakdown of Jordyn Woods' workout routine:


1. Cardio Exercises

Running: Woods starts her daily workout with a 5-mile run.

Boxing: She has boxing sessions with her trainer, which adds variety to her workouts and helps maximize fat loss.


2. Strength Training Exercises 

In her workout routine, Jordyn Woods includes various strength training exercises such as push-ups, squats, sit-ups, hanging leg raises, and weight lifting. Woods has trained herself to lift heavy weights, even doing 270-pound leg presses to increase strength.


3. Flexibility and Recovery

Stretching: Jordyn Woods dedicates 5-10 minutes to stretching after each workout to help muscle recovery and prevent any injury.


Screenshot 2024-02-26 235633


Jordyn Woods' Boyfriend Claims Her Fitness Regimen Helped Her Shed Weight

Her boyfriend, NBA player Karl-Anthony Towns, has been open in his support, claiming that Jordyn Woods weight loss is the result of her dedication to fitness.


Screenshot 2024-02-27 000054


In a series of tweets defending his girlfriend against accusations of plastic surgery, Towns stated,

"Are we saying that women can’t work hard and transform their bodies?? I’ve SEEN the hard work and I’ve seen the results and trust me, this is all natural."

He further highlighted how fitness has positively impacted her life.


Screenshot 2024-02-27 010240


Before and After Pics: Jordyn Woods Weight Loss Transformation




Jordyn Woods' weight loss transformation is visible in before-and-after pictures shared on her social media. Before her weight loss, Woods appeared to have a fuller figure with less muscle definition.




In the "after" pictures, she has a slimmer frame and a more toned physique. Her transformation shows her dedication to her fitness journey, which includes a combination of diet modifications and a rigorous workout routine.