Elon Musk weight loss

How Elon Musk Lost 30 Pounds ?

Sristi Shaw

Updated At  27 Nov 23

Elon Musk, the enigmatic tech visionary, is renowned for his groundbreaking ventures in space travel, electric vehicles, and more. Recently, Musk has grabbed headlines not for a technological marvel but for a personal achievement – losing 30 pounds. In this blog, we delve into the key aspects of Elon Musk's weight loss journey, exploring the motivations, dietary changes, workout plans, and the lessons we can glean from this unexpected transformation.


Executive Summary

Elon Musk lost 30 pounds by eating healthy and exercising regularly. He followed a diet plan, did intermittent fasting, and used Ozempic for weight loss. He also avoided keeping tasty foods around to help control his eating.


elon musk weight loss


We will deep dive into all the details as we uncover the complete weight loss story of Elon Musk.





Who is Elon Musk?

Elon Musk, a business magnate and industrialist of South African descent, is renowned for his audacity and prowess. In addition to Zip2, Musk, born on June 28, 1971, is a co-founder of Neuralink, The Boring Company, SpaceX, and X.com (later renamed PayPal). His endeavours transcend terrestrial boundaries, as evidenced by his SpaceX aspiration for extraterrestrial colonisation and Tesla's dedication to transforming the automotive sector via electric vehicles. Combining his charismatic persona with his ambitious endeavours, Musk has become one of the most influential figures in the technology and business sectors.


Elon Musk Profile

Born On - June 28, 1971, in South Africa 

Weight Before - 200 pounds

Weight After - 170 pounds

Weight Loss: 30 pounds

Height - 1.86 meter

Net worth - $241.1 Billion

Elon Musk age - 52 years


Along with Elon Musk also check out Missy Elliot's Fitness Transformation as she lost a whopping 66 pounds through diet and workout routine. Her story is truly inspirational.




Elon Musk Story - His Struggle With Weight

Elon Musk's journey is not only marked by technological triumphs but also by personal struggles. Musk has been candid about his 120 work hours per week, less sleep and caffeine overdose. His story unveils a more human side of the tech titan, one that grapples with issues that resonate with many.



Elon Musk was also trolled after his photos of his vacation in a swimsuit from his Greece vacation spread all over the internet.

Elon Musk took the comments about the pictures in stride and jokingly replied, "Haha damn, maybe I should take off my shirt more often … free the nip!!"




Elon Musk's Weight Loss Motivation

Elon Musk may be pursuing innovative technologies, but he has terrible habits when it comes to his own health.

There isn't much time for the 52-year-old to exercise, eat healthily, or sleep because he is the CEO of Tesla, SpaceX, and X. The severity of his vices has lately caused his father, Errol Musk, to express concern and disapproval.

The 80-year-old made fun of his son's unattractive shirtless pose on a Mykonos yacht in recent images during an interview. The photos showed the SpaceX founder in an uncomfortable position. Errol Musk calmly recommended that his son use diet pills in order to lose weight.

His father's criticism kickstarted Elon Musk's weight loss journey.


Also check out Jennifer Hudson's Healthy Living Secrets as she lost a whopping 80 pounds through healthy diet and workout routine.




Elon Musk's Weight Loss Journey

The astonishing metamorphosis that Musk has undergone was recently commented on by a member of Twitter who shared images of him.

The user wrote, "You've lost a ton of weight, Elon! Keep up the fantastic work."

Musk responded to this by saying, "Down 30 pounds!"


Musk was happy to share his fitness slogan with another user when the individual inquired about the secret to his weight loss.

"Fasting + Ozempic/Wegovy + no tasty food near me," Musk replied.





The weight loss strategy that the 51-year-old individual employs is straightforward: it consists of a combination of abstaining from eating pleasant food and fasting. In order to maintain his health and fitness, he is also taking the diabetes medicine Ozempic/Wegovy.

Let's talk about his weight loss methods in detail.


Musk's Diet Overhaul

Central to Musk's weight loss strategy was a radical transformation of his dietary habits. Known for his unconventional eating patterns, Musk opted for a disciplined approach to nutrition. Cutting out processed foods and sugars, he embraced a low-carbohydrate, high-protein diet.




Intermittent Fasting: Musk's Unconventional Approach

In addition to dietary changes and exercise, Musk introduced intermittent fasting into his weight loss arsenal. This practice involves cycling between periods of eating and fasting, with some fasting periods extending up to 24 hours. The billionaire has the ultimate clapback—losing 20 pounds—just weeks after those embarrassing images surfaced.

"On the advice of a good friend, I've been fasting periodically & feel healthier."

Musk adopted intermittent fasting on a suggestion by a friend, which aligns with a growing trend in the health and fitness community, where proponents tout its potential benefits, including weight loss and improved metabolic health.




In order to monitor his progress during his fast, Musk used the "quite good" Zero fasting app. The app provides expert guidance and fasting plans tailored to your fitness goals, such as weight loss, increased energy, or better gut health.


I work 120 hours week


Elon Musk Used Ozempic For Weight Loss

Rumours and speculations about Musk's weight loss journey have included discussions about the use of Ozempic, a medication commonly prescribed for managing diabetes. Musk has confirmed that he consumed Ozempic or Wegovy during his weight loss journey. 


Unravelling Musk's Workout Plan

Musk's commitment extended beyond the dining table into his daily exercise routine. Despite a demanding schedule, he shared that he tried to incorporate a structured workout plan. He shared that he did not enjoy working out that much. During a Full send podcast:

"I gotta work out and be in better shape," Musk said. "I actually don't really like working out, but I gotta do it."


I work 120 hours week


But when he did exercise, it included walking or running on the treadmill. He also shared that he used to watch TV on the treadmill to keep him engaged. 

Musk tweeted to another follower that he lifts weights "a little."

This choice not only contributed to his weight loss but emphasised the importance of finding physical activities that align with his personal interests.


Musk's Transparency: A Lesson in Authenticity

Musk's decision to share his weight loss journey on social media underscores a broader lesson in authenticity. In an era where public figures meticulously curate their images, Musk's openness adds a layer of relatability. It humanises a man often seen as larger than life, revealing that even tech titans face personal challenges and make conscious decisions to improve their well-being.


Lessons for All: Personalization is Key

As we dissect Musk's journey, it's crucial to acknowledge that his approach may not be a one-size-fits-all solution. Individuals must recognise the importance of personalisation in their health journeys. For example, Musk treated himself to doughnuts and Diet Coke sometimes. What worked for Musk might not align with everyone's preferences, lifestyles, or health conditions. Musk's story serves as an inspiration, encouraging others to explore and tailor their approaches to health and fitness.


Before and After: The Numbers Tell a Story

Adding a numerical perspective to Musk's journey, it's essential to highlight the before and after weights. Musk, who started his weight loss journey at around 200, shared his first update on August 2022, stating that he had successfully shed an impressive 20 lbs.

I work 120 hours week

In his words, "Over 20 lbs down from my (unhealthy) peak weight."

Later, in November 2022, he again shared an update of losing another 10 lbs, culminating in his current weight of around 170. 

"Down 30 lbs", he said.

This transformation showcases not only a commitment to a healthier lifestyle but also the tangible results of Musk's disciplined approach to diet and fasting.




Elon Musk Before And After Pictures

Visual evidence of Musk's transformation comes in the form of before-and-after pictures. These images showcase the tangible results of his commitment to a healthier lifestyle, with Musk shedding 30 pounds and embodying a fitter version of himself.


I work 120 hours week


FAQs On Elon Musk's Weight Loss



Q- What inspired Elon Musk to embark on a weight loss journey?

Musk's decision to prioritise his health stems from his father criticising his unhealthy habits and prominent weight gain.


Q- How much weight did Elon Musk lose?

Elon Musk lost around 30 lbs.


Q- Is the Elon Musk Ozempic rumour true?

Yes, Musk himself shared on X.com that he used ozempic in his weight loss journey.