Scarlett Johansson diet and workout

Scarlett Johansson's Workout And Exact Diet


Updated At  06 Oct 23


Scarlett Johansson is an American actress and model. She is one of the highest-paid actresses in the world and has made multiple appearances in the Forbes Celebrity 100. One of the most beautiful American woman, Scarlett Johansson is known for her roles in films such as “The Avengers”, “Lost in Translation”, and “Black Widow”.

If you’ve been following Scarlett Johansson’s career, you know that she’s always been in impeccable shape. The actress first gained attention for her curvaceous figure in the film “Lost in Translation” and has since become one of the most sought-after actresses in Hollywood. Johansson has a fit and toned body that she often shows off on the red carpet and in photo shoots.

Johansson’s secret to a fit and toned body is a combination of regular exercise and a healthy diet. So, how does she stay in such great shape? Keep reading to find out Scarlett Johansson's workout and diet routine! In this article, we would talk about


·        Scarlett Johansson's Routine

·        Scarlett Johansson's Diet

·        Her Diet for Black Widow Role

·        Scarlett Johansson's Workout Routine 

·        FAQs



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Scarlett Johansson's Daily Routine



So how does Johansson stay so fit and toned? It's a combination of hard work, dedication, and genes. Scarlett Johansson says she stays fit by working out regularly and eating a balanced diet. She also says that she doesn't deprive herself of her favourite foods. For her movie “Black Widow” and “Avengers: Endgame”, she had to work immensely hard to get the figure that was demanded in her role. Even when she has a great physique already, some roles demand a little extra. Scarlett says,


Being physically active is part of my mental well-being: I train four days a week when I'm not shooting. (When I'm shooting, I train every weekday at 6 a.m., so late-morning workouts are a luxury.


Scarlett Johansson's daily routine is pretty much fixed.

In her daily routine, she fits in a good diet, sending her kids to school, working out, taking care of her skin, and then going to work. Scarlett Johansson's workout and diet routines also get altered according to her work requirements. Some roles, as she says, require more work and physical labour to fit in than others. Do check out Scarlett Johansson tattoos as all of her 8 tattoos look stunning and have specific deep meaning!


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Scarlett Johansson Diet

Scarlett Johansson follows a vegan diet most of the times however she occasionally eats meat. She also makes sure to stick to intermittent fasting as it has worked out nicely for her. She changes her diet depending upon her schedule and the requirement of the roles however, largely she does stick to the following diet plan.


Scarlett Johansson Daily Diet Plan

She tries to adhere to the following diet plan with 12 hours of intermittent fasting.

·       Breakfast- Oatmeal with fresh fruit  Or  Vanilla Bean and Blueberry Chia Pudding 

·       Lunch- Vegan spring rolls Or Quinoa and turkey salad

·       Snacks- Nuts like almonds and fruits

·       Dinner- Power Zucchini Pasta

Oatmeal, fresh fruit, vegetables, and salad make up a large part of Scarlett Johansson's vegan diet. She tries to go for several meals a day although in controlled proportion.


Scarlett Johansson has always been known for her healthy and toned appearance which is a result of the great diet she follows and her customized workout routines. Since she is always flooded with work projects, she has to alter her diet and workout routine according to the requirement of her roles.

For instance, she had a completely different diet and workout regime for “Black Widow”. Take a look at her diet to find more about it..


Along with Scarlett Johansson, Billie Eilish weight loss story is inspiring as well. From battling depression, injury issues to following strict diet and workout routine, she has done many things to achieve her weight loss goals.



Scarlett Johansson’s Diet For Her Role In “Avengers Endgame”


As per Scarlett Johansson’s trainer, for her role in “Avengers: Endgame”, she followed the carb cycling diet. Carb cycling is a nutritional approach that involves alternating between periods of high and low carbohydrate intake. This approach can be used to promote fat loss and muscle gain. It can also be used to manage blood sugar levels and improve energy levels.

Eric Johnson, her personal trainer revealed that to prepare for her role as the Black Widow, they planned the approach for training an athelete.

Scarlette followed the carb cycling diet, wherein she ate a high amount of carbohydrates and low fat on certain days while on other days she ate low carbohydrates and higher fat.

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Scarlett Johansson followed quite a different diet for her role as Natasha Romanoff in Black Widow for which she was widely acclaimed. She did not follow a vegan diet for this one. Her diet did include non-vegetarian food items. Here is the Scarlett Johansson diet for Black Widow.

·        Breakfast- Omelette, fresh fruits and oats

·        Lunch- Quinoa and Turkey salad seasoned with spring onions

·        Dinner-  Steamed Salmon with green vegetables like broccoli, spinach and cabbage which makes for her great protein intake.

Also check out Scarlett Johansson ear piercing as she loves to make fashion statement using her accessories along with her perfect body!

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Scarlett Johansson Workout Routine

One of the things that set Scarlett Johansson apart from other actresses is her dedication to her craft. Johansson is known for her intense workout routines, which she uses to prepare for physically demanding roles. She is also known for her willingness to take on challenging roles, even ones that might be outside of her comfort zone. Scarlett Johansson followed a very strict and hard workout routine to achieve the desired physique. Her trainer Eric Johnson- a certified strength and conditioning trainer supported her and guided her throughout the journey. 

Her trainer revealed that,


We treated the process like an athlete preparing for competition. By placing more emphasis on her performance, her physique just followed.


Her trainer also explains that to achieve the desired physique she did strength and conditioning combined workouts. Scarlett Johansson loves Deadlifts, pull-ups and kettlebell swings, thus her daily workout routine did incorporate all of her favourite exercises as well as others formulated according to the target muscle group. It included Integrated foundational strength training. Movements from plyometrics, yoga, Olympic weight lifting, kettlebells and gymnastics to reach peak levels of performance.

For the Avengers series, Scarlett Johansson worked out 4-5 days a week for about 45 to 60 minutes per session. The main exercises included-

·        Weightlifting

·        Boxing

·        Yoga

·        Kettlebell swings

·        Gymnastics

·        Plyometrics

·        Push Ups with a 45 pounds plate on her back

·        Sprints


To prepare for her role in Black Widow, she worked out with her trainer Bobby Strom for about 60 to 90 minutes per session. She worked out every day in circuit style having 5 to 10 exercises per circuit and would usually do 25 to 30 reps. The exercises included –

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Full Body

·        Reverse Lunges and Speed Lunges

·        Split squats and squat jumps

·        Medicine Ball thrust

·        Lateral Pull down with resistance band

·        Band Rows

·        Front Kicks

·        Dumbbell Chest Press

Core and Legs

·        Walking on Treadmill

·        Mini resistance bands diagonal walks

·        Butterfly steps

·        Heel-lifted squats

·        Jump ropes

·        Reverse lunges

·        T Push Ups


·        Side Lateral Raises

·        Front Raises

·        Biceps Curls

·        Bent over rows

·        Triceps Kickback

·        Hammer Curls


It's clear that Johansson is extremely dedicated to her craft, and she is willing to do whatever it takes to prepare for a role. Her hard work certainly pays off on the big screen, and she always looks amazing in whatever role she does. She works hard for all of them and is also always appreciated by her fans.

Also check out Megan Fox diet and workout routine as similar to Scarlett, she has also maintained her perfect body through diet and workout!




Frequently Asked Questions On Scarlett Johansson's Diet And Workout


Q. What did Scarlett Johansson eat?

Scarlett Johansson follows a vegan diet most of the times, however, she experiments with her diet and does eat on vegetarian food occasionally.


Q. What did Scarlett Johansson do to lose weight?

Scarlett Johansson’s trainer revealed that she had followed the carb cycling method. Carb cycling is a nutritional approach that involves alternating between periods of high and low carbohydrate intake while maintaining the protein intake. A strict diet along with a regular workout routine has been key to her weight loss and toned body.


Q. What is Scarlett Johansson's height and weight?

Scarlett Johansson’s height is 1.60m and her weight is 57 kg.


4. How to get fit like Scarlett Johansson?

Scarlett Johansson follows a very strict and tough diet and workout routine to maintain her physique. To get fit like Scarlett Johansson, one will have to follow a strict diet and do rigorous workouts.


5. Is Scarlett Johansson vegetarian?

No, Scarlett Johansson is not a vegetarian. She does follow a vegan diet most of the times, however, she does eat non vegetarian food occasionally as well.