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How Jennifer Hudson Lost 80 Pounds - Her Detailed Story

Shalu Bhati

Updated At  09 Sep 23



Want to know about the Jennifer Hudson weight loss journey? Then, keep reading.

Jennifer Hudson is an American singer and actress. She first rose to fame as a participant in American Idol in 2002. Even though she didn’t win the title, her incredible voice left a huge impact on the music industry. She went on to belt hits like Spotlight, Where You At, and If This Isn’t Love among others.

Jennifer Hudson is not only a Grammy-winning singer but also an Academy Award-winning actress. This woman is the ultimate powerhouse. Apart from her talents and skills that took the entertainment industry by storm, it was the Jennifer Hudson weight loss transformation that left people in shock. And in this article, we will tell you everything about the Jennifer Hudson weight loss story, her diet, and her workout routine. This article includes Jennifer Hudson weight loss before and after photos. Also check out the details of Khloe Kardashian weight loss story. She also lost a whopping 60 pounds!

Let’s begin!




Jennifer Hudson Weight Loss Story: How Jennifer Hudson Lost Weight?

The Jennifer Hudson weight loss journey began in 2010 after the birth of her son in 2009. Hudson lost about 80 pounds and went down from a size 16 to size 6 within a year. Her motivation behind this weight loss journey was her son. She wanted to adopt a healthy lifestyle to set an example for her son. She said in an interview:


I'm a mother and I have a life that's in my care and someone that looks up to me. That helps me see in a whole other light in a different way. It's a whole new world.


Motherhood might have been one reason behind the Jennifer Hudson weight loss, the other was her desire to reclaim her body. This is where Weight Watchers (WW) made an entry. They are a famous American national organization that helps people in achieving the desired weight loss goal without the negativity that is usually a part of weight loss journeys.

Before joining hands with WW, Jennifer had unhealthy and harmful dietary patterns. The restrictions she was following stressed her out and made her life difficult. But the recommendations made by WW proved to be incredibly helpful and the result was for everyone to see.

The Jennifer Hudson weight loss transformation was criticized. Why? Because many believed that Jennifer is a celebrity and hence, has personal chefs, nutritionists, trainers, and an organization like WW at her disposal. This might be true but Jennifer still had to work hard to achieve her goals.

Also check out the details of Ariana Grande weight loss as we cover her diet plan and exercise schedule in detail to reveal how she lost 25+ pounds!



Hudson has credited her successful weight loss to her changed dietary habits rather than an exercise routine. She said in an interview:


I don't have time to do much exercise, I just watch what I eat. I'm very careful and conscious of what I eat. I'll be put and think, “no it's too early to eat right now". I'm very conscious of what I put in my body. I have to put it all in my diet.


Thus, she was careful with her eating habits and followed the recipes and other recommendations made by Weight Watchers.

Do make sure to check out Seth Rogen weight loss journey as he lost more than 30 pounds naturally!


The Jennifer Hudson weight loss journey has been an inspiration to many especially because the Grammy-winning singer has managed to keep all the lost pounds away even after 11 years. This was not an easy task. But, Jennifer did it. Here’s some of her golden advice:


I cook all my meals at home. When I work out, I like what I do. I don't believe in overdoing myself. It's all about self-motivation because, at the end of the day, you can have all the trainers and all the money in the world, but if you don't have that mindset, it's not possible.


Jennifer has been happy about her weight loss transformation. She now leads a healthy lifestyle. Once she had lost weight, she was very excited as she could finally buy clothes of a smaller size. However, it took her time to adjust to these feelings.

Check out Hilary Duff weight loss story to find out how strict diet can make weight reduction possible naturally!




Jennifer Hudson Weight Loss Diet

Jennifer Hudson doesn’t like crash diets. The idea of depriving herself of certain foods doesn’t sit well with her. These diets are extreme and don’t work in the long run.

So, what’s the Jennifer Hudson weight loss diet like?

Jennifer gave up her old eating habits for a renewed plan that was devised specifically for her by Weight Watchers. She cooks her own meals and avoids overeating. Portion control has been her best friend and has helped her successfully.

Initially, Jennifer gave up on all junk foods and stuck only to healthy foods. It was only at a later stage that she started incorporating her favorite food items including pizza and ice cream.

Hudson eats a high protein diet so that she feels full throughout the day. She surrounds herself with food that is healthy and portions that are appropriate. She keeps tempting food away.

Her secret to a successful weight loss diet has been mindful eating. This means “deciding what to eat, how much to eat, and where to eat".

Jennifer’s one indulgence has always been chocolate. She might not eat a lot of it but she eats it. A piece a day and she is all set.


Gemma Collins weight loss journey is also inspirational as she lost a whopping 40+ pounds naturally! Do check out the details to find out all the secrets.




Jennifer Hudson Diet Plan

Following is the exact Jennifer Hudson weight loss diet plan:

  • Breakfast: Fruit and yogurt or scrambled egg white or breakfast burrito
  • Lunch: Turkey sandwich or a grilled  chicken salad or shrimp and broccoli stir fry
  • Snacks: Celery or granola or fruits
  • Dinner: Sushi, stir fry, or tacos, sautéed collard greens
  • Desserts: Piece of chocolate

Melissa Peterman weight loss is another inspirational story as she lost 60+ pounds naturally by focusing on her diet and exercises!




Jennifer Hudson Weight Loss Exercise Routine

Jennifer trains with the famous personal trainer of almost every other celebrity, Harley Pasternak. She works out five days a week.

The Jennifer Hudson weight loss workout is a mix of non-traditional workouts. She loves incorporating different physical activities in her fitness routine to keep herself active despite her busy schedule. She loves Tae Bo and basketball.

Since she has a busy schedule and does not find enough time to work out as much as she would like to, Jennifer likes to make small changes to her habits. For instance, she would walk instead of taking the elevator and walk when she has to go short distances instead of driving.

The Jennifer Hudson weight loss workout routine also includes jogging, bike riding, and tennis. She also does a workout called Trilogy that is a 15-minute workout and is a combination of cardio and strength movements.

This is the famous Jennifer Hudson weight loss Trilogy routine:

  • Sit-ups – 25 reps
  • Push-ups – 25 reps
  • Squats – 25 reps

 Take a one-minute break. Repeat the Trilogy workouts four more times. Finish with jumping rope.

Find out more about Raven Symone weight loss story and how she lost 40+ pounds naturally! Her story is amazing as she did not even maintain a very strict fitness routine and achieved weight loss by focusing mainly on diet.




Jennifer Hudson Weight Loss Tips

Following are some of the top Jennifer Hudson weight loss tips:

  • There is no universal diet or exercise routine that would work for all. Find out the one that not only works for you but is also something that you find yourself following in the long term
  • You don’t have to be perfect instead aspire for consistency
  • Counting your calorie intake won’t take you far. Ease into the dietary changes. Practice portion control instead of skipping meals. Eat what you want to but in moderation
  • Remember all the hard work you have put in to reach your current milestone and use it as a motivation


Find out more about Ashley Graham weight loss to know how she went from an oversized model to a slim one.



Frequently Asked Questions



Q. How did Jennifer Hudson lose weight?

Jennifer Hudson lost weight by adopting the techniques formulated by Weight Watchers.


Q. What is Jennifer Hudson weight and height?

Jennifer Hudson weighs about 139 lbs and is 5 feet 9 inches tall.


Q. How much weight did Jennifer Hudson lose on Weight Watchers?

Jennifer Hudson lost about 80 pounds on Weight Watchers.


Q. Did Jennifer Hudson have surgery to lose weight?

There were speculations about it but Jennifer Hudson has denied having surgery to lose weight.


Q. How much does Jennifer Hudson weigh?

Jennifer Hudson weighs about 139 lbs.


Q. What is Jennifer Hudson diet?

The Jennifer Hudson diet was devised by Weight Watchers. It is a high protein diet that includes eggs, chicken, turkey, and lots of fruits and veggies along with some chocolate.


Q. Does Jennifer Hudson drink?

No, Jennifer Hudson does not drink.


Q.  How much is Jennifer Hudson worth?

The net worth of Jennifer Hudson is estimated at $25 million.


Q. How tall is jennifer hudson?

Jennifer Hudson's height is 1.75 m.