Jennifer Hudson Weight Loss

How Jennifer Hudson Lost 80 Pounds - Her Detailed Story

Shalu Bhati

Updated At  08 Jan 24



Want to know about the Jennifer Hudson weight loss journey? Then, keep reading.

Jennifer Hudson is an American singer and actress. She first rose to fame as a participant in American Idol in 2002. Even though she didn’t win the title, her incredible voice left a huge impact on the music industry. She went on to belt hits like Spotlight, Where You At, and If This Isn’t Love among others.

Jennifer Hudson is not only a Grammy-winning singer but also an Academy Award-winning actress. This woman is the ultimate powerhouse. Apart from her talents and skills that took the entertainment industry by storm, it was the Jennifer Hudson weight loss transformation that left people in shock. And in this article, we will tell you everything about the Jennifer Hudson weight loss story, her diet, and her workout routine. This article includes Jennifer Hudson weight loss before and after photos.

Let’s begin!




Jennifer Hudson Weight Loss Story

The Jennifer Hudson weight loss journey began after the birth of her son. Hudson lost about 80 pounds and went down from a size 16 to size 6 within a year. Her motivation behind this weight loss journey was her son. She wanted to adopt a healthy lifestyle to set an example for her son. She said in an interview:


I'm a mother and I have a life that's in my care and someone that looks up to me. That helps me see in a whole other light in a different way. It's a whole new world.


Motherhood might have been one reason behind the Jennifer Hudson weight loss, the other was her desire to reclaim her body. This is where Weight Watchers (WW) made an entry. They are a famous American national organization that help people in achieving the desired weight loss goal without the negativity that is usually a part of weight loss journeys.

Before joining hands with Weight Watchers, Jennifer had unhealthy and harmful dietary patterns. The restrictions she was following stressed her out and made her life difficult. But the recommendations made by WW proved to be incredibly helpful and the result was for everyone to see.

The Jennifer Hudson weight loss transformation was criticized. Why? Because many believed that Jennifer is a celebrity and hence, has personal chefs, nutritionists, trainers, and an organization like Weight Watchers at her disposal. This might be true but Jennifer still had to work hard to achieve her goals.





Hudson has credited her successful weight loss to her changed dietary habits rather than an exercise routine. She said in an interview:


I don't have time to do much exercise, I just watch what I eat. I'm very careful and conscious of what I eat. I'll be put and think, “no it's too early to eat right now". I'm very conscious of what I put in my body. I have to put it all in my diet.


Thus, she was careful with her eating habits and followed the recipes and other recommendations made by Weight Watchers.


The Jennifer Hudson weight loss journey has been an inspiration to many especially because the Grammy-winning singer has managed to keep all the lost pounds away even after 11 years. This was not an easy task. But, Jennifer did it. Here’s some of her golden advice:


I cook all my meals at home. When I work out, I like what I do. I don't believe in overdoing myself. It's all about self-motivation because, at the end of the day, you can have all the trainers and all the money in the world, but if you don't have that mindset, it's not possible.


Jennifer has been happy about her weight loss transformation. She now leads a healthy lifestyle. Once she had lost weight, she was very excited as she could finally buy clothes of a smaller size. However, it took her time to adjust to these feelings.




Her Weight Loss Diet

Jennifer Hudson didn’t like crash diets. The idea of depriving herself of certain foods doesn’t sit well with her. As per her, these diets are extreme and don’t work in the long run.

So, what was Jennifer Hudson weight loss diet like?

Jennifer gave up her old eating habits for a renewed plan that was devised specifically for her by Weight Watchers. She cooked her own meals and avoided overeating. Portion control has been her best friend and had helped her successfully.

Initially, Jennifer gave up on all junk foods and stuck only to healthy foods. It was only at a later stage that she started incorporating her favorite food items including pizza and ice cream.

Hudson ate a high protein diet so that she felt full throughout the day. She surrounded herself with food that was healthy and portions that were appropriate. She kept tempting food away.

Her secret to a successful weight loss diet has been mindful eating. This means “deciding what to eat, how much to eat, and where to eat".

Jennifer’s one indulgence has always been chocolate. She might not eat a lot of it but she still eats it. A piece a day and she is all set.


Gemma Collins body transformation journey is also inspirational as she lost a whopping 40+ pounds naturally! Do check out the details to find out all the secrets.






Jennifer Hudson Diet Plan

Jennifer Hudson partnered with Weight Watchers in her weight loss journey. Weight Watchers provided her with a customized meal plan and helped her track her food intake.

Following is the exact Jennifer Hudson weight loss diet plan as told to Self Magazine.

- Breakfast: Fruit and yogurt or scrambled egg white or oatmeal with berries and almond milk or breakfast burrito

- Lunch: Turkey sandwich or a grilled  chicken salad or shrimp and broccoli stir fry

- Snacks: Raw vegetables with hummus or fruits or popcorns or celery sticks

- Dinner: Sushi, stir fry, or tacos, sauteed collard greens

- Desserts: Piece of chocolate




Jennifer Hudson Weight Loss Exercise Routine

Jennifer trained with the famous personal trainer of almost every other celebrity, Harley Pasternak. She worked out five days a week.

Her weight loss workout was a mix of non-traditional workouts. She loved incorporating different physical activities in her fitness routine to keep herself active despite her busy schedule. She also loved Tae Bo and basketball.

Since she had a busy schedule and did not find enough time to work out as much as she would like to, Jennifer liked to make small changes to her habits. For instance, she would walk instead of taking the elevator and walk when she had to go short distances instead of driving.

The Jennifer Hudson weight loss workout routine also included jogging, bike riding, and tennis. She also did a workout called Trilogy that is a 15-minute workout and is a combination of cardio and strength movements.

Her Trilogy routine included:

  • Sit-ups – 25 reps
  • Push-ups – 25 reps
  • Squats – 25 reps




Jennifer Hudson Weight Loss Tips

Following are some of the top Jennifer Hudson weight loss tips:


1) Portion Control Is Key -

Counting your calorie intake won’t take you far. Ease into the dietary changes. Practice portion control instead of skipping meals. Eat what you want to but in moderation. Jennifer shares, 

“If it’s too much, I just get rid of it, but I make sure to watch what I put in my body. And I make sure I know what it is. It’s all about portions, for the most part. I just take care of myself in that way, being more conscious. I don’t work out a lot, but I do like to be active. Simple as that.”


2) Diet Is Different For All -

There is no universal diet or exercise routine that would work for all. Find out the one that not only works for you but is also something that you find yourself following in the long term

3) Perfection Is Not Needed All The Time-

You don’t have to be perfect instead aspire for consistency. Remember all the hard work you have put in to reach your current milestone and use it as a motivation




Frequently Asked Questions



Q. How did Jennifer Hudson lose weight?

Jennifer Hudson lost weight by adopting the techniques formulated by Weight Watchers.


Q. What is Jennifer Hudson weight and height?

Jennifer Hudson weighs about 139 lbs and is 5 feet 9 inches tall.


Q. How much weight did Jennifer Hudson lose on Weight Watchers?

Jennifer Hudson lost about 80 pounds on Weight Watchers.


Q. Did Jennifer Hudson have surgery to lose weight?

There were speculations about it but Jennifer Hudson has denied having surgery to lose weight.


Q. How much does Jennifer Hudson weigh?

Jennifer Hudson weighs about 139 lbs.


Q. What is Jennifer Hudson diet?

The Jennifer Hudson diet was devised by Weight Watchers. It is a high protein diet that includes eggs, chicken, turkey, and lots of fruits and veggies along with some chocolate.


Q. Does Jennifer Hudson drink?

No, Jennifer Hudson does not drink.


Q.  How much is Jennifer Hudson worth?

The net worth of Jennifer Hudson is estimated at $25 million.


Q. How tall is jennifer hudson?

Jennifer Hudson's height is 1.75 m.



Related Articles