Alia Bhatt's Weight Loss, Skin Care And Beauty Secrets

Maheroo Butt

Updated At  19 Feb 23

Looking for Alia Bhatt beauty secrets and the details of her inspirational weight loss journey?

Alia Bhatt entered Bollywood industry at the age of 18 with Student of the year and ever since the movie came out, the actress has won a lot of recognition.

Alia Bhatt’s weight loss of 16Kgs is an inspiration for all and her personal celebrity trainer Yasmine Karachiwala and her diet have all played a big role in her transformation. Also, Alia Bhatt skin care routine has played a big part in her getting a glowing skin.

Read on as we cover Alia Bhatt weight loss in detail which includes her diet plan, exercises, skincare and beauty tips. She was able to lose weight mainly through the combination of diet and exercises. Alia bhatt's skin care has also played a crucial part in her journey. Alia Bhatt’s diet plan for weight loss is indeed a special one which you will soon find out!



Alia Bhatt Weight Loss Journey - How She Lost 16Kgs

Alia used to weigh 68 Kgs before she started shooting for her first movie. But she lost a whopping 16Kgs in a duration of 3-4 months. While Alia Bhatt lost weight when she began her career, she has since then maintained her weight and has worked on other aspects to enhance her beauty.


Alia Bhatt Diet


Alia Bhatt Weight Loss Diet Plan

Alia religiously followed the following diet plan to lose weight and to meet her daily calorie requirement.

  • Breakfast: A hot cup full of herbal tea or black coffee without sugar along with a bowl of vegetable poha or an egg white omelette.
  • Mid breakfast: Breakfast is followed by a bowl full of healthy fruits like papaya, banana or apple or with a bowl of idli-sambhar.
  • Lunch: 1 phulka/roti with multiple vegetable or chicken and one cup daal along with curd
  • Evening snack: a hot cup of sugar-free coffee or tea along with a bowl full of idli sambhar
  • Dinner: 1 roti without ghee along with a bowl full of vegetable and with grilled chicken breast or fish

Alia Bhatt weight loss diet includes healthy and organic food. Her food plan mostly varies between both pure vegetarian and non-vegetarian meals including greens, meat and even fish.


Alia Bhatt Hair Care


Alia Bhatt’s Weight Loss Tips

Even though actors have to live a disciplined life, the hectic shoot schedules do not let them eat timely. But Alia makes sure she consumes at least 6 to 8 meals throughout the day which are rich in vegetables, healthy fat, proteins, fruits and fresh juices.

She abides by the following diet tips.

  • Alia avoids junk food and prefers home cooked food most of the times.
  • On a few days, when she has eaten fewer calories throughout the day, she even takes desserts, but she ensures the calories do not go beyond 200 calories.
  • She goes on detox with just juices and liquids in order to wash off the toxins from her body and regain the lost energy
  • She always eats meals regularly and ensures that the meals are proportioned in size.

Her detox drinks include a mixture of all the nutrients her body needs, this feeds her bodily requirements on a cellular level basis and tastes a lot better than fresh juice. The drinks are always rich in anti-oxidants and superfoods.

The major function of these detox drinks is to accelerate the metabolism and flush off the toxins and bad content from the body.

Alia gets enough satisfaction from her meals and that is a secret to her fabulous look and glowing skin as well.


Alia Bhatt Exercise


Alia Bhatt’s Workout Regime

Alia Bhatt weight loss journey included a very strict workout routine throughout the week. Here are the details of Alia Bhatt’s exercise plan.

Day 1

  • 5-10 minutes warm up including stretching and slow jogging followed by cardio
  • 3-4 sets of Push ups and push downs, dumbbells and bicep curls

Day 2

  • Warm up with jogging and stretching followed by Power Yoga session of 1 hour

Day 3

  • Warm up exercises
  • 3-4 sets of Ab, bicycle and reverse crunches; Back extensions

Day 4

  • Take a day off - Just with walking or slow jogging

Day 5

  • Warm up of 5 minutes including stretches
  • Run on the treadmill for 10 minutes at 6mph
  • Focus on squats, forward and backward lunges

Day 6

  • Start with the normal warm-up routine
  • Yoga session

Day 7

  • Rest for the day


Alia Bhatt Exercise 1


Even when Alia is away travelling, she is in touch with her trainer and maintains the strict workout routine.

Alia Bhatt weight loss of 16Kgs is a result of her utmost dedication and passion for exercise.

She is one of those few people who want to know every detail about her exercise and which body part it works on, without blindly following the workout.


Also Read: This Is The Morning Beauty Routine Of Sonakshi Sinha 




Alia Bhatt Skin Care

Alia Bhatt skin care routine have been responsible for her flawless and glowing skin.

The actress can skillfully radiate like a bright morning even without makeup and is supremely known for her no filter looks on social media.

Alia Bhatt skin care routine involves some basic beauty tips and tricks to attain a glowing skin:-

1. Cleansing: Don’t just wash your face with water but actually follow a cleansing routine twice a day. With the combination of a mild soap or face cleanser; you can get rid of all the dirt and excess oil.

2. Toner: Always use a toner after cleansing your skin as it helps restore the PH balance. It assists in sealing the effect of the cleanser without damaging it.

3. Serum or essence: Essence is usually a concentrated concoction of skin care contents which helps fight against the dust and dirt. Add serum or essence to your skin care routine to absorb the skin nutrition.

4. Hydrate well: Alia believes that nothing can keep up the glow of the skin if it is highly dehydrated. Regardless of the skin type, you need to moisturize it well and even drink enough water.

5. Sun protection: Apply a good amount of sunscreen even if you are indoors and especially when you are going out of the house.


Alia bhatt skin care products include Garnier Pure Active Neem + Tulsi High Foaming Face Wash and natural herbal wipes to remove makeup. She does use a lot of other skin care products like a cleanser, toner, moisturiser, sunscreen, lipsticks however, she tries to stay away from chemicals to the extent possible.

Alia Bhatt likes to keep her makeup very subtle and sober unless a shoot or a scene requires otherwise. She focuses a lot on colour tones like nudes, pastels and light hues for her lip colour and doesn’t really require too much contouring or concealing as her skin is as it is glassy and glowing. The actress also applies a very little eye makeup and completes her look with just a tint of blush.


Also Read: Priyanka Chopra's Glowing Skin Tips, Workout Routine And Diet Plan


Alia Bhatt Hair Care 1


Alia Bhatt Hair Care

Alia goes through bad hair days like any of us because of the constant shoots and travelling for work. The number of products and heated appliances used on hair can take away the minerals and nutrients and adversely affects the hair quality as well.

She tries to keep up the quality by oiling them properly and washing it twice or maximum thrice every week.

Alia Bhatt hair color is a beautiful almond and caramel brown shade that suits her skin tone really well.

She also uses homemade and natural products for her hair on her day-offs in order to give her hair break from all the artificial treatments.

Alia Bhatt’s weight loss journey proves that anybody can get fitter by doing the correct exercises and following a diet plan.

Embrace the diet and workout routine that suits your body and lifestyle to ensure the long term benefits.




Alia Bhatt Favourite Beauty Products


Alia Bhatt skincare routine involves usage of multiple products. Some of her favourite beauty products include:

  • Baby Lips lip balm from Maybelline - One of her favourites, she uses this frequently.
  • Another beauty product which is always part of her vanity bag is The Colossal Big Shot Mascara.
  • Alia does not apply anything before she gets to bed. She removes her makeup and cleanses her face by using a natural face wash or a face wash with natural ingredients like Garnier Pure Active Neem + Tulsi High Foaming Face Wash. She consciously tries to minimize the chemicals applied on her face and body and hence prefers to go natural wherever she can.
  • Another makeup product she prefers to use is natural herbal wipes. She uses them everyday to remove makeup.



FAQs On Alia Bhatt Skin Care And Diet


Q- Which is the most important Alia bhatt skincare tip?

Alia recommends drinking lots of water at a daily level as this cleanses the body by flushing out the toxins. One should drink atleast 3-4 liters of water daily.


Q- Which is the most repeated makeup mistake as per Alia?

Alia feels that it is trickly to pick the right shade of foundation which matches your skin tone. One ends up applying a lot of foundation which is actually a makeup mistake as it does not help.


Q- Does Alia Bhatt skincare involve usage of any face pack?

Yes, Alia does try to go natural and tries to use DIY homemade face packs whenever she has time. One of her favourite face packs is the one which is made of honey, papaya or orange.

She mixes honey with orange powder or papaya pulp to create a face pack. She keeps this pakc for 15 minutes before cleaning it off with water. 


Q- What is Alia Bhatt favourite food?

Though she is a foodie and loves to eat different cuisines, she controls her diet and follows a strict regime. One of her favourite foods is dal khichdi which she loves whole heartedly.



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